The Active Studio EP & Pilates

The Active Studio EP & Pilates Accredited Exercise Physiology and Pilates for injury rehab, chronic disease management and wellbeing

National Stroke Week is a reminder that stroke can happen to anyone, but many strokes are preventable.Knowing the F.A.S....
06/08/2026

National Stroke Week is a reminder that stroke can happen to anyone, but many strokes are preventable.

Knowing the F.A.S.T. signs could save a life, and regular exercise is one of the most effective ways to reduce your risk. For those recovering from a stroke, tailored exercise can also play a vital role in improving strength, balance, mobility and confidence.

If you or someone you know is looking for support with stroke prevention or recovery, our Exercise Physiologists are here to help with evidence-based, individualised exercise programs. 💜

📅 Book an appointment via the link in our bio.

World Breastfeeding Week is a reminder to celebrate and support every breastfeeding journey.Many mums worry that exercis...
04/08/2026

World Breastfeeding Week is a reminder to celebrate and support every breastfeeding journey.

Many mums worry that exercising while breastfeeding could affect their milk supply but for most women, moderate exercise is completely safe and offers a range of benefits, from improved energy and mental wellbeing to rebuilding strength after pregnancy.

If you're unsure where to start or want support returning to exercise after having a baby, our Exercise Physiologists are here to help every step of the way. 💜

📅 Book your appointment via the link in our bio.

PCOS has officially been renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome).The diagnosis hasn't changed—but the na...
24/07/2026

PCOS has officially been renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome).

The diagnosis hasn't changed—but the name now better reflects what the condition really is: a hormonal and metabolic condition, not just an ovarian one.

Understanding the metabolic side of PMOS is important because it's where exercise can make a real difference. Regular movement can improve insulin sensitivity, support cardiovascular health, and help manage many of the symptoms associated with the condition.

Swipe through to learn why the name changed - exercise remains one of the most effective tools for managing PMOS.

💜 Read the full blog via the link in our bio or book an appointment with one of our Accredited Exercise Physiologists to get started.

Join The Active Studio Team! 💜We're on the lookout for a passionate Accredited Exercise Physiologist to join our growing...
14/07/2026

Join The Active Studio Team! 💜

We're on the lookout for a passionate Accredited Exercise Physiologist to join our growing team in a full-time role.

If you're someone who:
✔️ Loves helping people move better and feel stronger
✔️ Enjoys working with a wide variety of clients and conditions
✔️ Values evidence-based practice and ongoing professional development
✔️ Thrives in a supportive, fun, and collaborative team environment
..we'd love to hear from you!

At The Active Studio, you'll have the opportunity to work with clients across musculoskeletal rehabilitation, chronic disease management, neurological conditions, oncology, WorkCover, DVA, NDIS and more, while making a genuine impact on people's lives.

What we offer:
💜 A supportive and experienced team
💜 Diverse clinical caseload
💜 Professional development opportunities
💜 A brand-new purpose-built clinic
💜 A positive workplace culture where you'll continue to grow

📩 Ready to join us?
Send your resume and cover letter to [email protected]
Click the link in our bio for more job description details!

Know someone who'd be a great fit? Tag them below or share this post!

Address

Level 4/86 Kiora Road
Miranda, NSW
2228

Opening Hours

Monday 6am - 2pm
Tuesday 8am - 8pm
Wednesday 6am - 2pm
Thursday 8am - 8pm
Friday 6am - 2pm
Saturday 7am - 10am

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