Santosha Yoga

23/08/2026

🌿WHAT'S ON THIS WEEK🌿

✨ Tuesday 25th August
All day: Women's Health Myotherapy with Bec Body Balance Myotherapy & Pilates
6.00pm: Yoga with Santosha Yoga

✨ Wednesday 26th August
All day: Remedial Massage with Fiona Phases Remedial Massage

✨ Thursday 27th August
All day: Myotherapy Consultations with Carrie-Anne
6.30pm: Yoga with Perry of Prana Vayu Yoga

✨ Friday 28th August
All day: Speech Pathology with Eliza of At Your Pace Speech Pathology

✨ Sunday 30th August
10.00am: Yin Yoga with Kellie

Our calming Healing Space is available to hire on Mondays & Weekends for practitioners and our beautiful studio is also available for regular or casual hire – perfect for workshops, events, or classes! 🌟

Link in our website to book classes & consultations or contact the facilitator directly.

23/08/2026

Yoga develops through practice. Returning regularly through direct experience we gradually allow what we practise to become part of everyday life.
Begin Again is a four-week course designed around this simple idea.
Whether you’re completely new to Yoga or returning after time away, through gentle movement, breathing and guided relaxation, simple principles from the yogic tradition enliven this journey toward a regular practice.

https://www.santoshayogagippsland.com/try-yoga

The Creative Wellness Studio

Try Yoga at Santosha Yoga to experience gentle, mindful yoga that nurtures balance, stillness, and inner peace. Suitable for all levels and available in person and online. Book in today.

06/08/2026

🌿WHAT'S ON THIS WEEK🌿

✨ Tuesday 4th August
All day: Women's Health Myotherapy with Bec Body Balance Myotherapy & Pilates
6.00pm: Yoga with Santosha Yoga

✨ Wednesday 5th August
All day: Remedial Massage with Fiona Phases Remedial Massage

✨ Thursday 6th August
All day: Myotherapy Consultations with Carrie-Anne
6.30pm: Yoga with Vayu Yoga

✨ Friday 7th August
All day: Speech Pathology with Eliza of At Your Pace Speech Pathology

Our calming Healing Space is available to hire on Mondays & Weekends for practitioners and our beautiful studio is also available for regular or casual hire – perfect for workshops, events, or classes! 🌟

Link in our website to book classes & consultations or contact the facilitator directly.

29/07/2026

Santosha Yoga 🧘‍♀️✨

Some evenings just need a little exhale, and Santosha Yoga is honestly the perfect way to give yourself that reset. It’s slow, grounding, and wonderfully calming — the kind of class where your shoulders finally drop, your mind quiets down, and your whole body feels like it’s saying “thank you” 💛✨
If you’ve been craving a gentle way to unwind, this is your moment.

Santosha Yoga
Mondays, 6pm–7pm
$18 per session
A calm, beginner‑friendly class that helps you stretch, breathe, and settle your nervous system.

Call Lang Lang Community Centre on 5997 5704 to register.

19/07/2026

🌿WHAT'S ON THIS WEEK🌿

✨ Tuesday 21st July
All day: Women's Health Myotherapy with Bec Body Balance Myotherapy & Pilates
6.00pm: Yoga with Santosha Yoga

✨ Wednesday 22nd July
All day: Remedial Massage with Fiona Phases Remedial Massage

✨ Thursday 23rdh July
All day: Myotherapy Consultations with Carrie-Anne

✨ Friday 24th July
All day: Speech Pathology with Eliza of At Your Pace Speech Pathology

✨ Sunday 26th July
10.00am: Yin Yoga with Kellie
Psychic Mediumship Sarah Marshall

Our calming Healing Space is available to hire on Mondays & Weekends for practitioners and our beautiful studio is also available for regular or casual hire – perfect for workshops, events, or classes! 🌟

Link in our website to book classes & consultations or contact the facilitator directly.

13/07/2026

🌿WHAT'S ON THIS WEEK🌿

A HUGE week in the studio and healing space and we can't wait to share it all with you.

✨ Tuesday 14th July
All day: Women's Health Myotherapy with Bec Body Balance Myotherapy & Pilates
6.00pm: Yoga with Santosha Yoga

✨ Wednesday 15th July
All day: Remedial Massage with Fiona Phases Remedial Massage
All day: Express Head Shot day with Kellie Robinson Photography

✨ Thursday 16th July
All day: Myotherapy Consultations with Carrie-Anne

✨ Friday 17th July
All day: Speech Pathology with Eliza of At Your Pace Speech Pathology
10.00am: Yin Yoga with Kellie

✨ Saturday 18th July
All day: Kinesiology & Myotherapy with Jessica

✨ Sunday 19th July
10.00am: Puppy Pilates with THIS IS SCULPT

Our calming Healing Space is available to hire on Mondays & Weekends for practitioners and our beautiful studio is also available for regular or casual hire – perfect for workshops, events, or classes! 🌟

Link in our website to book classes & consultations or contact the facilitator directly.

23/01/2023

There is hardly anybody in the world who does not know of or has not heard of yoga; and if there is such a person he is unfortunate. Even in those countries where religion has not got much scope, yoga flourishes. Ask anybody anywhere, on the train or plane, in a hotel or cafeteria, ‘Is yoga good for you?’ The answer again will be in the affirmative. Ask again, ‘Do you want to practise yoga?’ Nobody will say no. Even a person who does not practise, who cannot practise, who has no will to practise, will
say, ‘I want to, but I do not.’ If you ask, ‘Does yoga harm human life?’ The answer will be in the negative, ‘Yoga cannot harm anybody.’ If there is one place where everybody comes and meets, it is under the canopy of yoga. If there is one philosophy which is compatible with every philosophy and religion, it is the philosophy of yoga. If there is any practice that gives you satisfaction, fulfilment, a sense of your own existence, the will and hope to live, it is yoga.
Text by Swami Satyananda

23/04/2022

What does the word 'yoga' mean to you? Perhaps you associate it with an Indian mystic sitting in a trance high in the Himalayas, or with seemingly impossible contortions of the body. But, in fact, throughout the world millions of ordinary men and women have transformed their lives with the practice of this ancient science. Yoga is a system of postures, special breathing techniques and relaxation which harmonize all aspects of the individual. It originated in India some 5,000 years ago and in our century, a few forward-thinking yoga masters have revised these teachings into the form we know today, making the benefits available to all humanity regardless of race, religion, nationality, occupation or age.
Twenty minutes of yoga is worth hours of ordinary exercise. It is the way to good health and longevity, and will lead you to feeling youthful in body, mind and spirit. Yoga is the natural way to free yourself from the pains and nervous tension which sap away the strength and vigour of body and mind. Everyone can do enough yoga to experience great benefits almost at once. This is true for those aged eighty and beyond as well as for people of all ages who have allowed their physical condition to deteriorate. Many yoga practices can be done in a comfortable sitting position, standing up or lying down. Yoga is not 'exercise' in the ordinary sense. With the slow, gentle movements of yoga you can stimulate and relax every part of the body from the toes to the scalp and from the muscles and tendons inwards to the deepest internal organs and glands. Yoga awakens the vital force within, and, in addition, it is very enjoyable.
- Adrienne Fortey (UK) Courtesy of Yogamag dot net

Get started in Mirboo North or Morwell
Http://santoshayogagippsland.com

19/06/2021

Strength is not just muscular. Strength is mental, physical attitudinal. Strength is resilience in the face of change and strength is the control needed to withhold, direct and manage our energy to ensure a higher purpose is realised. Strengthen your resilience with 4 weeks of Yoga beginning Monday at 5:00pm Http://santoshayogagippsland.com

19/06/2021

Yoga provides Stillness, Stability and Balance. Classes resume for term 4 in Morwell and Mirboo North Http://santoshayogagippsland.com