Aerial Herbalist

17/06/2026

17/06/2026

Infinity flips are so much fun, this is the caterpillar version 🐛🧘‍♀️🤸🏻‍♀️

12/06/2026

I have one spot availability tomorrow at 12noon. Message me if you’d like to come for an aerial session 😊🧘‍♀️

10/06/2026

Tight hips or lower back stiffness? Double leg swings to loosen the hips with a self-massage, followed by a spinal twist feels fabulous

06/06/2026

Safe, supported inversions that decompress the spine is a unique aspect of aerial yoga. 🧘‍♀️😊

03/06/2026

Aerial yoga, for mobility, strength and mental health 😊🧘‍♀️

13/05/2026

Dynamic Cobra. Opens the chest while strengthening the arms, shoulders and core. A very meditative exercise when incorporating the breath in this flowing pose before relaxing in childs pose 😊

For more gentle exercises, contact me for a personalised aerial yin yoga session🧘‍♀️

11/05/2026

If you have tight hips, aerial yoga can help you swim through the air to loosen them up.

07/05/2026

The fairies are back! Come float around with me and the fairies 🧚‍♂️

02/04/2026

So excited! Check out my new website:

studiooneten.com.au

Feel free to share it around. Lots of info and pictures about Naturopathy and Aerial Yoga. 🥳🧘‍♀️🤸🏻‍♀️