EmpowHer Menopause - Women’s health pharmacist

19/06/2026

💡 What if every woman had access to menopause-informed care, no matter where she lived?

Excited to share an idea I’ve been working on with Amanda Bryce (Amanda Bryce) and Kathy How (Kathy How) — a not-for-profit initiative aimed at improving access to women’s health, menopause education, support, and screening services across regional and rural Western Australia.

Imagine a mobile women’s health hub travelling to communities that often miss out on access to menopause-informed care, education, DEXA scanning, and one-on-one consultations.

This vision is still in its early stages, but we are passionate about creating something that helps ensure women can access the information, support, and healthcare they deserve, regardless of their postcode.

Our goal is simple: to improve health literacy, increase access to evidence-based care, and empower women to thrive through every stage of life.

If you know of any businesses, organisations, philanthropic groups, or individuals who may be interested in supporting this project through partnerships, sponsorship, grants, equipment, or expertise, we would love to connect.

Together, we can help improve women’s health outcomes across Western Australia and, ultimately, across Australia.

Please feel free to share this post or contact me directly:
📧 [email protected]

“Together, we shine brighter.”

16/06/2026

Monday night fun 🤩

10/06/2026

What middle aged women need on Wednesday night training 💁‍♀️🤣💕

28/05/2026

Seriously, so many of us in our team say the same thing — never knew footy was missing in our lives 😆

Honestly, you can start just by joining training 💁‍♀️
I know footy can look and sound scary or intimidating at first.

But in Masters, you can even wear a bib so no one can tackle or touch you while you build confidence.

It’s really about social connection, finding your tribe in midlife, staying active, and having fun again.

And let’s be real… there’s also something pretty awesome about casually saying, “Oh yeah, I play footy” 🤷‍♀️😆

Find your local team and give it a go, you’d be surprised 😊

Carlisle and Victoria Park AFLW Masters is mine 🥰

Maybe you grew up watching from the sidelines.
Maybe there wasn’t a girls’ team when you were younger.
Maybe life got busy before you ever had the chance to pull on the boots.

Now you can.

AFL Masters WA is for women 35+ who want to get active, meet great people, learn the game, and be part of something bigger than themselves.

You don’t need experience.
You don’t need to be elite.
You just need to be willing to have a go.

Your chance hasn’t passed...... it’s waiting.

Find your local club:
www.aflmasterswa.com.au

21/05/2026

Busselton, it’s your turn 💕

Next week I’ll be in town talking all things perimenopause, menopause and midlife women’s health. The stuff nobody properly taught us but absolutely should have.

Hot flushes, weight gain, poor sleep, anxiety, brain fog, low energy, sore joints, low libido… yes, hormones can play a role. And no, you do not have to just “push through.”

I’ll be running:

✨ Two information sessions
Monday 6pm Yala Yallingup Retreat & Spa
Tuesday 6pm Shelter Brewing Co.

✨ Limited 1:1 consultations at Broadwater pharmacy

Come learn, ask questions, laugh a little, feel seen and leave with practical strategies backed by evidence, not internet confusion 😅

Bring your mum, sister, bestie or husband who still thinks menopause is just hot flushes 😉

Busselton, see you next week 😍

Can’t wait to meet you ladies 💕

15/05/2026

✨ I’m coming to Busselton! ✨

I’ll be available at Broadwater Pharmacy from 25th–29th May 2026 for personalised 1:1 perimenopause and menopause consultations.

Whether you’re experiencing:
• changing cycles
• hot flushes
• sleep or mood changes
• fatigue or brain fog
• weight changes
• questions about MHT/HRT
• or simply feeling “not quite yourself”

…you don’t have to navigate it alone 🤍

My goal is to provide evidence-based, practical, compassionate support to help women better understand what’s happening in their bodies and explore options that feel right for them.

📍 Broadwater Pharmacy, Busselton
📅 25th–29th May 2026
🩷 Limited appointments available

Scan the QR code on the poster or link in bio

BroadwaterPharmacy HormoneHealth HealthyAgeing EvidenceBasedCare MenopausePharmacist

15/05/2026

🌏 Honoured to have completed my first international women’s health consultation.

It was a privilege to support a woman beyond borders through evidence-based menopause and midlife health education — helping her better understand her symptoms, options, and wellbeing journey.

Women everywhere deserve to feel heard, informed, and empowered during this stage of life. 💛

I’m grateful to be able to provide educational and supportive consultations focused on:
✨ Perimenopause & menopause education
✨ Lifestyle and wellbeing guidance
✨ Medication and treatment discussions
✨ Supporting women to navigate conversations with their local healthcare teams

This is only the beginning, and I’m excited to continue supporting women both locally and internationally.

Consultations are educational and supportive in nature and do not replace a patient’s local medical care.

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