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Sarah Yeoman - Integrative Wellness

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Mitcham, VIC
Sarah Yeoman - Integrative Wellness

Helping women tune out the outside noise so they can hear their own truth and take action aligned towards greater authenticity.

Working towards better health, wealth, business and personal goals. Holistic Counsellor, Energy Healer
Mani Gen, 1/3 This page is based on a combination of science and alternative health, so not everything will resonate. The primary area of health that I focus on is stress and how it affects your health and how to calm the central nervous system for greater health and well-being. I do this as a multi-modality practitioner with a wide and varied background in the health and wellness industry of over 20 years.

07/10/2026

Have you acknowledged how far you have come?

I have been re-reading Rebecca Campbell's Rise Sister Rise which was first published in 2016 so a decade ago and I would have bought it around that time. The thing I found interesting is it was like reading it for the first time through new eyes. My lens while reading it had shifted because of what has happened over the last 10 years.

I know most of us don't have someone cheering us on saying look at how you handled that differently to how you would have not only 6 months ago but maybe even a decade ago. Often times we don't take the time to sit with how we have grown, evolved and changed over time. It will often show up as speaking up when we would have kept quiet, it might look like not attending networking events because you know how they are going to make you feel (refer to yesterday's post). A large part of those changes won't necessarily be obvious to others or even yourself until you have something to compare it to and then you go wow I handled that so much better than before.

I have had a lot happen in those 10 years, so it was interesting to see that reflected back just by reading a book that would have also felt relevant back then just as much as it does today.

I am here cheering you on in your evolution and watching you shift and change as you determine what's right for you. I honour you in the challenges you have faced and how you've shown up for yourself time and time again. None of it is a waste it has made you the person you are today, be proud of that, it takes courage to choose differently.

06/10/2026

Why I haven't attended networking events in a long time.

It been a while since I've attended a networking event for multiple reasons.

📌 The main reason is that most of them talk about being about connection, but the underlying motive is sales. They either see me as someone they can sell to and take some interest, or they decided that I am not their ideal customer and move on to chat to others. This has happened more than once and as I am there for connection this has resulted in many average experiences and I am no longer willing to invest in average to walk away disappointed. The thing that some businesspeople don't get is that the more you get to know me and me to know you the more likely I am to refer to you.

📌The topics that are being covered are really disappointing and just an indication that those events are not a good fit. I received an email today about another event with a focus on AI and finding this really annoying that we can't have broader conversations than this topic. Also, a lot are focused on sales and while I get that, I believe that sales comes from relationships and that takes me back to the point above where if you only focus is on sales and not the person standing in front of you then those sales are going to be hard to make and hard to maintain. I believe in a people first model of business and not a profit first which has me as a distinct outsider at these events.

📌This might seem frivolous, but I am no longer willing to pay for tickets to events that have average food and beverages on offer. I pay good money and to receive my tea in a paper take-away cup (yes, really) is disappointing or the food I can order is pretty average. It is part of the experience while not the whole experience it is an aspect that can take away from the whole.

What I've learnt from my networking experiences is that I am no longer willing to try and fit in, in places that clearly aren't in alignment that have me walk away wondering why I gave up my valuable time. I acknowledge that I just haven't found the right fit for me and have become more discerning as a consequence. Yes, I've met some great people at networking events I am not denying that which is why I will persist at finding networking events that align to my interests and business values. If you think that you know of any then please let me know in the comments below.

10/09/2026

Update - What I Have Been Up To

When I last wrote I spoke about doing more off social media and that is exactly what I have been doing.

I have been writing more blog post over on my website.

The new edition though is longer format video's over on my YouTube channel Sarah Yeoman Integrative Wellness. As most of you know I struggle with the short form content of today's social media platforms and as a way of creating more authentic self-expression I decided to branch out and start posting longer form video content. This has been an experiment true to my manifesting generator 1/3 style. I'm still experimenting and trialing content and was to video this type of content. I will be honest it's nothing fancy, but it is authentically me.

I explain in the introduction video that this is a place of exploration across a variety of topics and true to form there is a variety of topics that I have covered so far with more to come.

Some of the current topics are:
For Business Owners
📌Your Prices Don't Determine Your Worth
📌 Customer Services what Not To Do If You Want Return Customers

For Personal Viewing
👀Symptoms as Messengers and Pain as Protection
👀Why Science Can't Have All The Answers
👀A Card Reading To Help When Feeling Overwhelmed
👀You Are Your Own Experiment

There are more but that shows the variance in topics that I am covering.

I'll leave the link in the comments if they interest you to have a watch.

Over on my website I have added to my blog a new one went up today about What Else Is Possible, What Are You Limiting Because You Think It Is Impossible. Some of the topics are a double up with title and similar content and some have links to the YouTube videos within the blog. Again, I'll leave the link in the comments if your preference is to read.

Also, on the website I have tweaked my offering to a Decode Your Patterns Session, this is a deep dive into the patterns and the beliefs that are stopping you from moving forward with your goals.

At the core of all these changes is the fundamental belief that authentic self-expression is what creates the biggest shifts in your life. When we hide and mask (myself included) we tend to struggle in our relationships, businesses and life in general. I am here to provide a safe space to explore not only my voice but to listen to yours without judgement and to help you express it authentically in your life.

16/04/2026

Getting the hang of this blog writing.

I have added a blog on my website about Who we are in relationships through a human design lens.

Human design has provided me with language to help explain why we are the way we are and why we gel with some people and not others. Further to this why we can feel like we change in the presence of others sometimes.

I'll put the link in the comments if this is something that interest you and you wish to dive deeper.

09/04/2026

I've written a blog on my website about making mindful decisions. This came about from chatting to a friend about leaving a job that no longer feels aligned. In addition, I was making a business decision last week and it took me a while to work out why it wasn't feeling good until I was reminded that good decision often need to nourish us on a soul level.

I'll link the blog post in the comments.

23/03/2026

Why do we keep looping?

This is another area of focus for me this week.

I guess the simple answer is that we don't trust the answers that comes through, because we are allowing outside sources to influence us.

I know I have been looping when it comes to my online business, I have been seeking answers outside of myself. I like many of you may follow quite a few online businesses that teach and offer products to grow your business, and these are people that don't know me from a bar of soap but for some reason usually feeling like I don't know enough (thank you gate 48 twice in human design chart). I tend to trust other people's opinions of what I should do over my own. This actually needs to change if I am going to find a way that works for me. Very few people online actually help you find what's right for you, usually it's just a version of what worked for them and translated into something for you. I then wonder why it's leading to frustration in the online space. It's frustrating because I'm not actually following what feels good to me (sacral authority), I'm following what's good to them.

Sometimes we think there is something to fix but what we actually need to do is be honest with ourselves, which most of us avoid because we have been raised to trust others before trusting ourselves. We've been taught to tune out our own authority to others, and that what we actually want can't possibly be right. Often because it doesn't look like what the materialistic world has taught us that we "should" want.

The other thing that comes up for me when thinking about looping is that it stops us making decisions that we might later think are wrong. I do believe that there are no wrong decisions just lessons to learn. Sometimes I forget this and get stuck in preventing feeling hurt and disappointed. However out of my recent investments I've learnt how I don't want to do business and that is really valuable even if it comes with a costly monetary side to the lesson.

When we sit in the loop it can make us feel stuck, but I also feel like there is a deeper benefit that often sits with the staying where we are. Fear is never a great place to make decisions which I fully acknowledge, so from this space it's important to create safety that whatever happens you will handle it and most times in the past you have done just that like I have. Does that mean it's going to be all roses probably not but staying stuck costs you your peace and do you want more of that, I would say probably not.

21/03/2026

Why do we diminish the easy?

This is something that came up for me this week.

I was reading a post on Facebook where the questions were about your business, and they were along the lines of if you went on holidays would it still function without you. Now for my in-person clinic work the answer was yes, calls get answered by the clinic, they have receptionist that can answer any questions and fix up any problems with bookings etc. The clinic also has an online portal for clients to book in. Do you know what, I have been diminishing this aspect of my in-person business even though I pay a pretty penny for this to occur. Why? Because it doesn't look like a normal business set up compared to what I have been trying to do in the online space for myself.

I have said for a couple of years and in particular the last 2 years I wish I could have what I have in person occur in the online space. But in truth I don't actually have to have both. I am coming to realise that the online space is not where I do my best work.

My best work is done in person using all my skills including my hands on skills.

My next best work is done in the online space in one-to-one work and finally in small groups in person and online.

But why have I been seeing this as less than is because I have allowed outside sources to tell me that what I already have is not good enough and that I need to work at scaling my business. In truth it has never been a strong desire of mine to scale since I started over 25 years ago. I am only just starting to learn that what I actually need to do is tune out what others are telling me I need to do and start focusing on what it is that I enjoy doing in my businesses.

If I align this to my human design, it has been there all along and I have resisted and so have the people I have worked with to try and evolve my online space.

I am a manifesting generator, so my business isn't necessarily going to look like everyone else's.

Second, I am a single definition so am designed to primarily work by myself or one on one.

Third I have a caves environment that prefers one door in and out so that you can control who you come in contact with. I can't do that in the online space, and it has always felt off to me.

Forth I have a lot of individual circuitry in my chart so again doing things by myself and one on one.

Another aspect of my chart shows that I am designed to work with people who know me, not necessarily strangers which is what the online space is.

Does that mean I am leaving the online space, no, it just means that it is an evolving space for me to show up in a way that feels more in alignment and less pressurised by outside sources. It is a place for people to get to know me through my writing, but I am re-reminded that my in-person work is where the magic happens.

01/03/2026

The Year So Far....

I know, I know it's only just the start of March, but to me it feels much latter in the year than that. I'm sure I'm not the only one feeling like this year has some strong energy.

I have been in deep contemplation around the online space.

I'm getting clear that I am not here to perform for visibility and for someone who has scanned the rooms to make sure that I don't upset any one and want my words to be received rather than rejected (a form of people pleasing as a survival strategy) it has been hard to be in the online space. It is primarily built on performance, getting people to notice you. If you're not being noticed, then you need to change to be noticed and that often means not turning up authentically at your core.

Let's not get me started on all the AI influenced posts that have me questioning whether you're really writing the post. Which disappoints me to no end. I want to hear your authentic voice not that of a million other made to sound like you. I'm seeing this creep in more and more and that just makes me scroll on by, also I want the real photo of you not the AI altered one. These strategies also make me trust you less.

Second to this, most people are aware that the online landscape has changed from a sales perspective and that has been hard for me to watch. Some of the old dodgy strategies being used in a more manipulative way than ever before. Because on some level people know they're dodgy now, so they dress them up as all sorts of things to make them feel okay using them. Hearing people use a lack of trust of the online space because so many people have been burnt by unkept promises as a personal fault boggles my mind. It's up to those that sell online to create an environment that fosters that trust. It's not about whether a person can trust themselves and their decisions when they have been burnt by people making false promises. Buyer's remorse is a real thing, and the sad thing is that we blame the buyer not the seller for that.

What you are selling has to be what you promised. If those crystal photos are taken under special lighting and then the person receiving them get something that looks dull in comparison, don't blame them for not buying off you again, that's on you for setting up a false image. If you promote a 12-month container with certain features and then decide to change your mind, don't get upset at the person who now feels ripped off and disappointed, doesn't want to buy anything else off you. That's on you for not being clear from the get-go that things can change. I have more examples, but you get the idea.

Messaging and image are part of the online landscape that you need to be mindful of as a business owner. Consider what you present online, people are more discerning than ever before, and don't blame them for that. It's up to everyone selling to make the online space a trustworthy environment for people to buy on again.

Address

Mitcham, VIC
3132

Opening Hours

Tuesday	10am - 6pm
Thursday	11am - 7pm

Website

http://www.sarahyeomanwellness.com/

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