By Kate Elizabeth

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By Kate Elizabeth I’m a creative, passionate & slightly unhinged high achiever who battles daily anxiety to follow her dreams. I don’t do ‘woo’. I don’t do restrictions.

Mum, wife, founder & CEO, border collie lover, wannabe homesteader & gardener. REGISTERED NUTRITIONIST (RNutr)

Inspiraing you to live fully! I help people build realistic healthy eating habits into their everyday life. As a mum, business owner and an uncanny ability to say ‘yes’ to everything, I know first hand the challenges of eating well day in day out. After many years of helping people with their nutrition, I offer realistic, sustainable, non-diet approaches to building healthy eating habits and maximising your long-term wellbeing. Life's too short to hate your body and stress about food. I provide long-term, balanced nutrition for those ready to ditch dieting and build a healthy relationship with food. I don’t do food rules. My vision is to set people free from food stress and teach them how to eat well for the rest of their life! To do this, I’ve created two distinct brands:

Ayla Health is Australia's only healthy eating app that combines 'flip learning', behaviour change principles and sustainable nutrition to help you build healthy eating habits that last a lifetime. The Healthy Eating Clinic is Canberra's largest team of specialist dietitians. With a dedicated nutrition clinic in Woden, the clinic offers nutrition counselling and support to individuals with a wide range of complex health conditions. I also love border collies and growing flowers.

22/06/2026

I’m just thankful for the experience, whether I win or not.

19/06/2026

Tell me what you think 👇🏻

Have you felt guilt about being ambitious?

Also, this video is proof I can’t sit still 😝

13/06/2026

What will I post about now? 👇🏻

The truth ! About what it feels like to live with anxiety but also be crazy ambitious!

I can’t be the only one who lives this double life?

Is this something you experience as well?

I’ve been on social media for 16 years, back then you snapped a pic of your shoes in the autumn leaves and posted that to your 40 friends.

I then spent a good chunk of that time building a following as a registered nutritionist.

And then I just couldn’t do it anymore.

And the truth is? I’ve changed. The world’s changed. Social media has changed.

So this is my re-boot.

I’ll be coming on here as ME. An anxious high achiever who wants to do all the things.

I’ll be talking about living with my anxiety, my struggle with ambition and motherhood, what business has taught me and of course sensible, realistic nutrition advice, because I’m still a registered nutritionist! It’s just that I’m also more than that too!

Join me for the highs. The lows. The mess. The lessons. The food. The home. The dogs.

I'm looking for two more people who are available at 12pm or 2pm Tuesday 17th March for a FREE consultation as part of t...
12/03/2026

I'm looking for two more people who are available at 12pm or 2pm Tuesday 17th March for a FREE consultation as part of training our new team members. Fully supervised. Get full care! Please DM me.

We need three individual's who would like a FREE consultation package (2.5hrs worth of consults) to help us conduct training for our new hires. You must be available on the 17th March. Can be in-person or online.

Please DM us if you're interested!

Merry Christmas 🎄
25/12/2025

Merry Christmas 🎄

Address

Mitchell, ACT

Telephone

+61480789631

Website

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