Mittagong Physio & Pilates

Mittagong Physio & Pilates We deliver the highest quality of patient care, physiotherapy and pilates classes. We manage a range of conditions and sports injuries.

20/05/2026

Build update #3 - and it's starting to look like an actual clinic. 👀

We're getting closer every week. The space is taking shape and we are absolutely buzzing about what it's going to look like when it's done.

More room. Better equipment. Everything we've needed to serve this community the way it deserves.

Not long now. We'll see you there. 🔵

Meet Will. 👋Will is one of our physiotherapists here at Mittagong Physio - and if you've ever come in with dizziness, ve...
15/05/2026

Meet Will. 👋

Will is one of our physiotherapists here at Mittagong Physio - and if you've ever come in with dizziness, vertigo or balance problems, there's a good chance he's the one who sorted it out.

Will has a special interest in vestibular conditions including BPPV, dizziness and balance disorders, concussion management and TMJ (jaw) pain - areas that not every physio specialises in. He's completed additional training in all of these, as well as dry needling and strength and conditioning (ASCA Level 1 accredited).

Outside the clinic, Will is pretty much always moving - cricket, AFL, footy, the gym, or somewhere outdoors cheering on the Sydney Swans. That love of sport is exactly what drew him to physio in the first place.

His approach? Get to the root of the problem, empower his patients with knowledge, and make sure they leave better equipped than when they arrived.

Book with Will via the link in bio.

You might know us for physio. But did you know we also have an Exercise Physiologist on the team?An EP is a university-q...
13/05/2026

You might know us for physio. But did you know we also have an Exercise Physiologist on the team?

An EP is a university-qualified allied health professional who specialises in exercise as medicine. They work with people managing chronic conditions, recovering from injury, or building long-term health and fitness - using evidence-based exercise prescription tailored to you.

At Mittagong Physio, our physio and EP work together. That means you get the best of both - injury diagnosis and hands-on treatment from your physio, and a structured, progressive exercise program from your EP.

Two professions. One clinic. Better outcomes.

Book via the link in bio.

11/05/2026

The foundations are taking shape 👷‍♂️

It might not look like much yet, but every step is bringing our new space to life. We’re so excited to watch it all come together and create a clinic designed to support our community for years to come.

Follow along for more updates as the build progresses 🤍

01/05/2026

We have some big news. 🔵

7 years. 12 clinicians. And we're just getting started.

Something exciting is coming - Stay tuned. 👀

This is what rehab actually looks like.Not a cold treatment table. Not a generic exercise sheet to take home and forget ...
29/04/2026

This is what rehab actually looks like.

Not a cold treatment table. Not a generic exercise sheet to take home and forget about.

Real supervision. Real load. Real progress.

Our gym rehab sessions are guided by our physio team every step of the way - so you're never guessing whether you're doing it right, using the right weight, or pushing too hard.

This is how we get people stronger. And how we keep them that way.
Book via the link in bio - no referral needed.

One of the most common things we hear is:“I rested it, but it still hurts when I go back to normal activity.”Rest can he...
27/04/2026

One of the most common things we hear is:

“I rested it, but it still hurts when I go back to normal activity.”

Rest can help calm things down early on, but shoulder pain is often related to how the joint and surrounding muscles handle load.

If strength, control and movement patterns aren’t addressed, symptoms can return when you start using it again.

Rehab focuses on gradually rebuilding capacity so the shoulder can tolerate everyday tasks, work and sport without recurring flare-ups.

If your shoulder pain keeps coming back, it may be time for a more structured approach.

📍 Mittagong Physio & Pilates
Book online via our website

Not your average Pilates class.Our Clinical Pilates classes are led by Physiotherapists and Exercise Physiologists and b...
24/04/2026

Not your average Pilates class.

Our Clinical Pilates classes are led by Physiotherapists and Exercise Physiologists and built around you - your body, your injury history, your goals.

That means no generic programs. No getting lost in a group. Just purposeful movement with the right supervision behind it.

Perfect if you're managing an injury, recovering from surgery, or simply want to build strength in a way that's actually safe and specific to you.

Classes run on the reformer and trapeze table and suit all levels - whether you've never set foot on a reformer or you've been training for years.

DM us or book via the link in bio to find out which class is right for you.

Your pain is not your diagnosis.Being told you have a "bulging disc," "bone on bone," or "degeneration" can feel like yo...
22/04/2026

Your pain is not your diagnosis.

Being told you have a "bulging disc," "bone on bone," or "degeneration" can feel like your body is broken beyond repair. It's not.

Most of what shows up on scans is incredibly common - and far less meaningful than it sounds. Research consistently shows that MRI findings rarely predict pain levels. Two people with identical scans can have completely different experiences.

The label is not the limit.

What actually matters is how your tissue is loaded, how you move, and having the right guidance to rebuild from where you are - not from where a scan says you should be.

Swipe through for a breakdown of the most common diagnoses we see - and what they actually mean for your recovery.

📍 Mittagong & Southern Highlands
Book via the link in bio - no referral needed.

1 in 3 people over 65 experience dizziness. Most just put up with it.They don't have to.Dizziness and balance problems a...
20/04/2026

1 in 3 people over 65 experience dizziness. Most just put up with it.

They don't have to.

Dizziness and balance problems are one of the most under-treated conditions we see - because most people assume there's nothing that can be done. But in many cases, physio can help significantly.

We're trained to assess and treat vestibular conditions including BPPV (that sudden spinning feeling when you roll over in bed or look up), post-concussion dizziness, balance disorders, and dizziness coming from the neck.

BPPV in particular can often be resolved in just one or two appointments.

If you or someone you know has been living with dizziness - share this post and book via the link in bio.

Address

Shop 2/94 Main Street
Mittagong, NSW
2575

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

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