What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm

Mittagong Physio & Pilates

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Australia
Mittagong, NSW
Mittagong Physio & Pilates

We deliver the highest quality of patient care, physiotherapy and pilates classes. We manage a range of conditions and sports injuries.

11/09/2026

Meet Anne. 👋

With over 25 years of musculoskeletal and sports physio experience, Anne is one of the most well-rounded physiotherapists you'll find in the Southern Highlands.

Her career has taken her from Sports Medicine Clinics in Canada to private practice in Sydney - covering soccer, rugby, netball and athletics along the way. She's been part of our team at Mittagong ever since making the tree change to the Highlands five years ago, and it's fair to say we got the better end of that deal.

Anne's approach is hands-on, thorough and deeply evidence-based. She draws on an impressive list of additional training - sports physio, dry needling, neuroscience of pain, McKenzie spinal therapy, pre and postnatal physio, osteoporosis management, Clinical Pilates and yoga - to make sure every patient gets the most current and effective treatment for their condition.

If you're dealing with a stubborn musculoskeletal issue, recovering from sport, managing osteoporosis, or navigating pregnancy-related pain - Anne is exactly who you want in your corner.

When she's not in the clinic, you'll find her out in the Highlands - bushwalking, cycling, swimming, running or on the yoga mat.

Book with Anne via the link in bio.

09/09/2026

This is where you will find us now.

Healthia Hub, 185 Old Hume Highway, next to Mittagong Marketplace. Walk through the main entrance and you will find everything you need under one roof.

Mittagong Physio and Pilates is based right inside, alongside podiatry from MyFootDr next door. Purpose built, beautifully designed and ready to look after you.

Plenty of parking out front. Easy to find. Even easier to book.

Head to the link in bio to make an appointment. No referral needed.

07/09/2026

Guided. Supervised. Getting stronger.

This is what Exercise Physiologist led gym rehab looks like. Not guessing at the machines. Not pushing through pain. A trained clinician right beside you, making sure every rep counts and every movement is safe.

This is how we help people build back strength after injury, surgery or simply the wear and tear of a life well lived.

If you have been putting off starting because you are not sure where to begin, this is where you begin.

Book via the link in bio. No referral needed.

02/09/2026

Pain at 40, 50, 60 is not just part of getting older.

We hear it constantly. "I'm just getting old." "It's just wear and tear." "I'll have to live with it."

You don't.

Yes, our bodies change as we age. But pain is not an inevitable part of that process. It's a signal - and in most cases, it's a signal that responds to the right treatment.

Stiff hips. Sore knees. Aching back. Shoulders that haven't been right for years. These are not things you have to accept. They're things we assess, treat and build a plan around every single day.

The research is clear - exercise and physio are among the most effective interventions for managing pain at any age. And the earlier you address it, the better the outcome.

So if you've been writing off your pain as "just getting older" - come and see us. Let's find out what's actually going on.

Book via the link in bio. No referral needed.

31/08/2026

Knee pain - what's actually going on in there?

Knee pain is one of the most common things we treat. And one of the most misunderstood. Whether it's been niggling for weeks or stopping you doing the things you love - swipe through for a breakdown of what we commonly see and what we can do about it.

Book a knee assessment via the link in bio. No referral needed.

28/08/2026

FAQ: How long will my recovery actually take?

It's the question we get asked most. And the honest answer is - it depends. But that doesn't mean we can't give you a clear, realistic picture of what to expect.

Swipe through for the truth about recovery timelines.

Book via the link in bio - no referral needed.

26/08/2026

This is what we are here for.

Strength training is not just for athletes. It is for everyone who wants to stay active, stay independent and keep doing the things they love for as long as possible.

Loading the legs properly, with the right guidance, is one of the most effective things you can do for your long term health. It protects your joints, improves your balance, builds bone density and keeps you on your feet.

Our team works with patients of all ages and all starting points. You do not need to be fit to start. You just need to start.

Book via the link in bio. No referral needed.

24/08/2026

Meet Travis. 👋

Travis is one of our physiotherapists at Mittagong - and he comes with a pretty clear philosophy: everyday people deserve the same level of care as professional athletes.

With a Bachelor of Sports Science from UTS and a Masters in Physiotherapy from the University of Sydney, Trav brings a genuine sports science foundation to everything he does. His approach is active by nature - avoiding rest wherever possible, looking at the whole person, not just the injured part.

Outside the clinic, Trav is the Head Physiotherapist for Manly Rugby Union Club in the Shute Shield competition. So when he says he understands the demands of sport - he means it.

He's completed additional training in strength and conditioning, shoulder injury management and immediate care of acute and traumatic injuries, and is currently completing his Masters in Sports and Exercise Physiotherapy.

When he's not in the clinic or on the sideline, you'll find him at the gym, in the mountains, at the beach, or on an adventure with his young family.

Book with Travis via the link in bio.

21/08/2026

Yes the room is that nice. But what happens inside it is even better.

Our Clinical Pilates studio is now open at Healthia Hub and classes are filling up fast.

Every session is small, supervised and built around the people in the room. No two classes are the same because no two patients are the same. That is the difference between clinical and commercial Pilates.

If you have been curious about whether Pilates could help with your recovery, your strength or your long term movement, this is the place to find out.

DM us or book via the link in bio to secure your spot.

Address

Shop 2/185 Old Hume Highway
Mittagong, NSW
2575

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm

Website

http://www.mittagongphysio.com/

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