Angela Jarvis Coaching

Angela Jarvis Coaching 💜 Helping you understand why your body doesn't need fixing, just tweaking! 🌈 Our body has the answers, we just need to ask the right questions.

Fitlife Wellbeing provides an innovative, holistic approach to your wellbeing using myofascial movement and release, lymphatic reset, vagus nerve stimulation, plus workouts that incorporate all of this! Working with women and men in pain or unhappy with their body, we assist you in your wellbeing journey, re-igniting your passion for living!

09/01/2026

Anyone else hate the idea of lifting heavy in a gym to create a healthy, strong body? 🙋‍♀️

Good news!

You don't have too 🎉

If you are experiencing perimenopause and want to start exercising to improve

✅️ how your body looks and feels
✅️ strength and mobility
✅️ brain fog
✅️ the boring important stuff - bone density, muscle, posture, joint health

Then don't head into the gym.

Get yourself a light to medium set if dumbbells and start moving!

It doesn’t need to be complicated.
It doesn’t need to take a lot of time.
It can be a lot of fun.
Feel the effects immediately.

If you want help getting started, slide into my DMs.

1st comp of 2025No photos of us twinning today, just matching medals🏅Cailin cheer 1st place (hit zero) Me cheer 1st plac...
14/06/2025

1st comp of 2025
No photos of us twinning today, just matching medals🏅

Cailin cheer 1st place (hit zero)
Me cheer 1st place (hit zero) and grand champ (highest score of our division)

So proud of Cailin for pushing through to attend today, only 24hrs earlier she was vomiting and hadn't eaten in 2 days.



This week I was invited to interview for a part time role. Like many micro businesses still in that start up phase, I n...
21/06/2024

This week I was invited to interview for a part time role. Like many micro businesses still in that start up phase, I need to supplement my income and I'm fortunate to have an array of skills and experience to fall back on. 🙏

During the interview I was asked a question that floored me .......

"what do you do in your spare time?"

🤷‍♀️ ummmmmm ......... I work. In my business, in my husband's business, fulfilling the responsibilities of being a Mum and taking on the mental load of keeping the household running, people fed and bills paid.

Very rarely do I have spare time. No wonder I'm tired these days! 😴

And don't get me started on the Mum guilt of not spending enough time with my daughter, or being the "fun mum" who has the energy to take her to the playground and play with her.
🥴 Some days I nail it, some days not so much.

In all honesty, because I'm so passionate about fitness, wellbeing and serving others to stop fighting with their bodies it doesn't always feel like work, but it still is. Whilst there are a lot of things I do to look after my wellbeing I never fully switch off from being a business owner. There's always something to do, something I've forgotten to do or a new skill I need to learn to push through the uncomfortable things that all business owners need to do.

Address

MODBURY HEIGHTS
Modbury Heights, SA
5092

Telephone

+61435557600

Website

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