Northern Beaches Integrative Practitioners

22/06/2026

Dana Eilat

Craniosacral Therapy Massage...

Craniosacral Therapy Massage

19/06/2026

Meet Dana

Massage Therapy • Pregnancy Massage • Sports Massage • Therapeutic Bodywork

Originally trained overseas in Traditional Chinese Medicine, acupuncture and herbal medicine, Dana brings a holistic and integrative approach to massage therapy. She combines her understanding of the body with hands-on treatment to support relaxation, recovery, pain relief and overall wellbeing.

Dana offers personalised treatments including remedial massage, pregnancy massage, sports massage and therapeutic bodywork. Her approach considers not only physical symptoms, but also the impact of stress, lifestyle and daily demands on the body.

Known for her calm and caring nature, Dana creates a space where the nervous system can settle and the body can soften, helping each client feel supported, restored and reconnected.

💻 Book online or 📞 call 02 8406 0679 to connect.

19/06/2026

NEW BLOG // Keys to Calm: Simple Ways to Stress Less and Enjoy Life More

by Caroline Robertson

Stress seems to have become the unofficial mascot of modern life. Between work deadlines, family responsibilities, endless notifications, traffic jams, and wondering what to cook for dinner (again!), it’s no surprise so many people feel overwhelmed.

The good news? Calm isn’t something you have to wait for until your next holiday. It can be cultivated every day through simple habits that support your nervous system, body, and mind.

Click the linm in bio to read more

19/06/2026

Keys to Calm: Simple Ways to Stress Less and Enjoy Life More by Caroline Robertson

Stress seems to have become the unofficial mascot of modern life. Between work deadlines, family responsibilities, endless notifications, traffic jams, and wondering what to cook for dinner (again!), it’s no surprise so many people feel overwhelmed....

Stress seems to have become the unofficial mascot of modern life. Between work deadlines, family responsibilities, endless notifications, traffic jams, and wondering what to cook for dinner (again!…

10/06/2026

Early Days, Big Changes: How Acupuncture May Support You in the First Trimester

The first trimester is one of the most significant transitions a woman's body will ever go through....

The first trimester is one of the most significant transitions a woman’s body will ever go through. Hormones surge, the nervous system recalibrates, and the body quietly begins one of its mos…

10/06/2026

NEW BLOG // Early Days, Big Changes: How Acupuncture May Support You in the First Trimester

by Dawn Lim

The first trimester is one of the most significant transitions a woman's body will ever go through. Hormones surge, the nervous system recalibrates, and the body quietly begins one of its most remarkable feats, growing a new life. All of this happens, often invisibly, while many women are still navigating work, family, and the exhaustion of simply keeping it together.

It's also, for many, one of the hardest periods to get through.

Nausea, fatigue, sleep disruption, heightened anxiety, and tender discomfort can arrive all at once in those early weeks. And with many conventional options limited during the first trimester, it's natural to look for gentler forms of support.

This is where many of our patients have found acupuncture to be a meaningful part of their care.

Click the linm in bio to read more

09/06/2026

Postpartum hair loss can feel alarming when it starts showing up in the shower, on your brush, or all over your clothes.

While hormones certainly play a role, there is often more to the story.

From a Traditional Chinese Medicine perspective, hair is closely connected to the health of the Blood, Kidneys, and overall vitality of the body. Pregnancy, birth, breastfeeding, interrupted sleep, and the demands of caring for a newborn can all draw heavily on these reserves.

This doesn't mean your body is failing.

It may simply be asking for nourishment, rest, and support as it recovers.

In Chinese Medicine, postpartum hair loss is often associated with:
• Blood deficiency
• Kidney deficiency
• Stress and Qi stagnation

Supporting recovery may include:
• nourishing foods
• acupuncture
• gentle movement
• adequate rest
• stress management

The good news? For most women, postpartum hair loss is temporary.

With time and the right support, the body often restores balance naturally, and healthy hair growth returns.

If you're concerned about postpartum hair loss or would like support during your recovery journey, our practitioners are here to help.

Book an appointment with our team via our website.

04/06/2026

Looking for an easy way to support your health every day?

We have you covered with some of our favourite Nutra Organics products.

- Beef Bone Broth
- Chicken Bone Broth
- Collagen Beauty
- Clean Protein
- Clean Greens

Simple. Nourishing. Practitioner approved.

Available in clinic at Northern Beaches Integrative Practitioners

04/06/2026

Looking for an easy way to support your health every day?

We have you covered with some of our favourite Nutra Organics products

-Beef Bone Broth
-Chicken Bone Broth
-Collagen Beauty
-Cean Greens
-Clean Protein

Simple. Nourishing. Practitioner approved.

Available in clinic at NBIP.

04/06/2026

What's happening behind the treatment door today?

Katika shares what she's supporting clients with today in clinic. One of the things we love most about acupuncture is how adaptable it can be, every treatment is tailored to the individual.

Have you ever wondered if acupuncture could help with something you're experiencing? Let us know.

Book online - link in bio