Healthspace Mona Vale

Healthspace Mona Vale Allied Health Clinic on Sydney’s Northern Beaches 🏖️ We provide an expert and integrated approach to healing, health and wellbeing.

We offer Chiropractic, Physiotherapy, Massage, Acupuncture, Nutrition, Kinesiology, Naturopathy, Osteopathy & Yoga & Pilates classes (offsite). We also have an infra-red sauna! For any enquiries or to book an appointment, please call 9979 8887.

30/05/2026

Come join Nutritionist Emily at the next over 65s FREE health talk at 🗣️🥗

Emily will break down the nutrition science that matters most for healthy ageing, with practical, real-life strategies you can implement straight away 🙌🏼

This Tuesday June 2nd at 2pm at Mona Vale Surf Life Saving Club 🌊🏖️

INFRARED SAUNA FOR SALE 🔥 Looking to sell ASAP ‼️Unfortunately we aren’t able to take the sauna with us to our new locat...
29/05/2026

INFRARED SAUNA FOR SALE 🔥 Looking to sell ASAP ‼️

Unfortunately we aren’t able to take the sauna with us to our new location 🙁 But maybe one of our lucky locals is in the market for one 😉

The sauna is a ‘Sunlighten Signature Euro 3’ Far Infrared Sauna in Cedar. Their website www.sunlighten.com.au. The dimensions are 158cm x 117cm x 200cm (W x L x H). We have all original documentation & manuals too that we can forward to interested parties 😊

We are selling it for just $2500 as is, meaning you would be responsible for disassembling and removing it from the clinic.

If interested please email us at: [email protected]

28/05/2026

Take a walk with us to our new clinic 🚶‍♀️🚶‍♂️

From Monday next week we will be at our new location: 1731 Pittwater Road, Mona Vale 🏠

Until then we are still at our current address 1789 Pittwater Road 😊

We can’t wait to welcome you into our new clinic 🤩

🥁🥁🥁🥁🥁🥁🥁IT’S OFFICIAL: OPEN DAY FOR OUR NEW CLINIC IS JUNE 1st 🎉🎉🎉From Monday next week we will be at our new location at...
26/05/2026

🥁🥁🥁🥁🥁🥁🥁

IT’S OFFICIAL: OPEN DAY FOR OUR NEW CLINIC IS JUNE 1st 🎉🎉🎉

From Monday next week we will be at our new location at 1731 Pittwater Road, Mona Vale 🏠

We can’t wait to welcome you into our new clinic 🤩

22/05/2026

Take a drive with us from our old (current) clinic to our NEW ONE 🚘🤩

Keep your eyes and ears open for more details about the upcoming move 📦🏠👀

A healthy immune system starts with a supported body 🌱Stress, sleep, energy levels and nervous system health all play a ...
19/05/2026

A healthy immune system starts with a supported body 🌱

Stress, sleep, energy levels and nervous system health all play a role in overall wellbeing, which is why acupuncture takes a holistic approach to supporting the body ✨

Acupuncture may help support:
• stress regulation
• sleep quality
• energy levels
• circulation
• overall wellbeing

If you’ve been feeling run down, overwhelmed or stuck in “go mode” constantly, your body may be asking for support 🤍

Save this post for your next wellness reset 🌿

Massage isn’t just about relaxation - it can help support your overall wellbeing by calming the nervous system, improvin...
18/05/2026

Massage isn’t just about relaxation - it can help support your overall wellbeing by calming the nervous system, improving circulation & lymphatic flow, reducing muscle tension and helping your body shift out of “fight or flight” mode 🌿

When your body is less stressed, it’s better able to rest, recover & function the way it’s designed to - supporting your immune health 🤧

Whether you’re feeling run down, carrying tension, struggling with stress or simply needing some time to recharge, our massage team are here to help 💛

14/05/2026

When cold & flu symptoms hit, the right supplements may help support your immune system and reduce the severity & duration of symptoms 🌿💊

Some of the most commonly used immune-support nutrients include:
🍊 Vitamin C
🦪 Zinc
☀️ Vitamin D
But timing, quality & dosage matter 👀 And not every supplement is suitable for every person, so make sure to consult a professional before taking any supplements 💊

If you’re constantly getting sick, taking ages to recover, or feeling like your immune system needs extra support - Nutritionist Emily is here to help!

👉 Call the clinic today to organise a supplement consult with Emily

🍃 Your immune system does a lot more than fight off colds. 🤒It’s working behind the scenes every day - responding to str...
13/05/2026

🍃 Your immune system does a lot more than fight off colds. 🤒

It’s working behind the scenes every day - responding to stress, sleep, inflammation, recovery and overall balance within the body. When we’re constantly “running on empty”, the body can start giving subtle signs that it needs support:
🤧 frequent colds
🫩 low energy
🥱 poor sleep
😵‍💫 tension & stress
🥴 feeling rundown or burnt out

Acupuncture is often used as part of a holistic approach to wellbeing, helping support nervous system regulation, circulation and the body’s natural healing processes ✨
By helping the body shift out of stress mode, many people find they feel more balanced, rested and resilient - especially during seasonal change 🌿
Looking after your immune health isn’t just about waiting until you’re sick. Prevention, recovery and restoring balance matter too 💚

Did you know your nervous system plays a huge role in how your body responds to stress, recovers, and regulates overall ...
12/05/2026

Did you know your nervous system plays a huge role in how your body responds to stress, recovers, and regulates overall health? 🤧

Because your spine helps protect the nervous system, spinal function can have a bigger impact on your wellbeing than many people realise. 🤔

While Chiropractic isn’t a “quick fix” for immunity, supporting healthy nervous system function may help your body better adapt to physical and emotional stress - an important part of staying well.

Our Chiropractors take a holistic approach to care, looking beyond symptoms to support how your whole body functions. 🌿

If you’ve been feeling run down, tense, or not quite yourself, it might be time for a reset. ⏱️

👉 Book with our Chiro team today

📞 (02) 9979 8887

Address

1789 Pittwater Road
Mona Vale, NSW
2103

Opening Hours

Monday 9am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 5pm
Saturday 7:30am - 1pm

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