Healthspace Mona Vale

Healthspace Mona Vale Allied Health Clinic on Sydney’s Northern Beaches 🏖️ We provide an expert and integrated approach to healing, health and wellbeing.

We offer Chiropractic, Physiotherapy, Massage, Acupuncture, Nutrition, Kinesiology, Naturopathy, Osteopathy & Yoga & Pilates classes (offsite). We also have an infra-red sauna! For any enquiries or to book an appointment, please call 9979 8887.

Movement is one of the most effective tools your body has for healing and recovery ❤️‍🩹✨When you move, you: boost circul...
23/06/2026

Movement is one of the most effective tools your body has for healing and recovery ❤️‍🩹✨

When you move, you: boost circulation 🩸, deliver oxygen to your tissues 🅾️ and hydrate your joints through natural lubrication 💧 This is why we remind patients that motion is lotion 🧴💙

Staying still for too long may feel protective, but it often leads to increased stiffness, reduced mobility, and slower recovery 😣⚠️ Gentle, gradual movement helps your joints stay healthy and your muscles stay active 💪🦴

You do not need big workouts to make progress. Small, consistent movements make big impacts!
Start where you are. Keep moving forward 🚶‍♂️✨🚶‍♀️
Get in touch to find out how our practitioners can get you moving safely today 📲

22/06/2026

Okay… so we love them all 😂

Your body deserves more than just “pushing through” - sometimes it’s about giving yourself the right support. 🌱

At Healthspace, we offer a range of different services, all tailored to get you moving and feeling better than ever 💪🏼

Which modality are you choosing? 👇

Your spine supports you every single day… but when was the last time you checked in on it? 🤔💙Did you know that 80% of Au...
19/06/2026

Your spine supports you every single day… but when was the last time you checked in on it? 🤔💙
Did you know that 80% of Australians will experience back pain at some point in their lives?

As we celebrate Spinal Health Month this June, it’s the perfect time to prioritise your spinal health and overall wellbeing. A healthy spine can help you move better, sleep better, work better, and feel better. ✨

To support our local community, we’re offering:
🎉 NO GAP Chiropractic Initial Consultations throughout June* or just $50 if you’re not with a health fund 😱

If you’re experiencing:
✔️ Back pain
✔️ Neck stiffness or tension
✔️ Headaches
✔️ Poor posture
✔️ Reduced mobility

Don’t ignore the signs, early care can make all the difference. Your health starts with a strong foundation. Give your spine the care it deserves. 💪
📍 Healthspace Mona Vale
📞 (02) 9979 8887

*Terms and conditions apply.

MonaVale

Do you want the clinic tour? 👀🤭🏠The start of June was BIG with the move but it’s all coming together 🤩
18/06/2026

Do you want the clinic tour? 👀🤭🏠

The start of June was BIG with the move but it’s all coming together 🤩

15/06/2026

This June is Spinal Health Month, and a reminder that looking after your spine can have a huge impact on how you move, work, sleep and feel every day. 💪

To help our community take action, we’re offering:
🎉 NO GAP Chiropractic Initial Consultations throughout June*

If you’ve been putting up with:
👉 Back pain
👉 Neck tension
👉 Headaches
👉 Poor posture
👉 Reduced mobility
Now is the time to get checked!

Your spine works hard for you every day - give it the attention it deserves.
📍 Healthspace Mona Vale
📞 (02) 9979 8887



*T’s & C’s apply.

Did you know that 4 out of 5 Australians will experience back pain at some point in their lives? 🤔This June is Spinal He...
04/06/2026

Did you know that 4 out of 5 Australians will experience back pain at some point in their lives? 🤔

This June is Spinal Health Month, and a reminder that looking after your spine can have a huge impact on how you move, work, sleep and feel every day. 💪

To help our community take action, we’re offering:
🎉 NO GAP Chiropractic Initials throughout June*

If you’ve been putting up with:
👉 Back pain
👉 Neck tension
👉 Headaches
👉 Poor posture
👉 Reduced mobility
Now is the time to get checked!

Your spine works hard for you every day - give it the attention it deserves. 💙
📍 Healthspace Mona Vale
📞 (02) 9979 8887



*T’s & C’s apply.

30/05/2026

Come join Nutritionist Emily at the next over 65s FREE health talk at 🗣️🥗

Emily will break down the nutrition science that matters most for healthy ageing, with practical, real-life strategies you can implement straight away 🙌🏼

This Tuesday June 2nd at 2pm at Mona Vale Surf Life Saving Club 🌊🏖️

INFRARED SAUNA FOR SALE 🔥 Looking to sell ASAP ‼️Unfortunately we aren’t able to take the sauna with us to our new locat...
29/05/2026

INFRARED SAUNA FOR SALE 🔥 Looking to sell ASAP ‼️

Unfortunately we aren’t able to take the sauna with us to our new location 🙁 But maybe one of our lucky locals is in the market for one 😉

The sauna is a ‘Sunlighten Signature Euro 3’ Far Infrared Sauna in Cedar. Their website www.sunlighten.com.au. The dimensions are 158cm x 117cm x 200cm (W x L x H). We have all original documentation & manuals too that we can forward to interested parties 😊

We are selling it for just $2500 as is, meaning you would be responsible for disassembling and removing it from the clinic.

If interested please email us at: [email protected]

28/05/2026

Take a walk with us to our new clinic 🚶‍♀️🚶‍♂️

From Monday next week we will be at our new location: 1731 Pittwater Road, Mona Vale 🏠

Until then we are still at our current address 1789 Pittwater Road 😊

We can’t wait to welcome you into our new clinic 🤩

Address

1731 Pittwater Road
Mona Vale, NSW
2103

Opening Hours

Monday 9am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 5pm
Saturday 7:30am - 1pm

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