Healthspace Mona Vale

Healthspace Mona Vale Allied Health Clinic on Sydney’s Northern Beaches 🏖️ We provide an expert and integrated approach to healing, health and wellbeing.

We offer Chiropractic, Physiotherapy, Massage, Acupuncture, Nutrition, Kinesiology, Naturopathy, Osteopathy & Yoga & Pilates classes (offsite). We also have an infra-red sauna! For any enquiries or to book an appointment, please call 9979 8887.

Let’s talk about desk posture 🎙️If you’re struggling with neck or back pain like a lot of other Australians - this is fo...
11/09/2026

Let’s talk about desk posture 🎙️

If you’re struggling with neck or back pain like a lot of other Australians - this is for you! 🥴

Swipe through for Henry Mikkelsen do’s and dont’s for posture ⏭️

15 years ago, we were a studio on Bungan St with one Chiropractor and a simple idea. Swipe to see how far that idea has ...
10/09/2026

15 years ago, we were a studio on Bungan St with one Chiropractor and a simple idea. 
Swipe to see how far that idea has come ⏭️

We’ve grown a lot since then, but the part that matters hasn’t changed. We’re still family-run, and we’re still treating the people who live down the road from us. 💙

Whether you’ve been with us since the start or you’re just finding us now, we’re glad you’re here!
📍 Shop 2, 1731 Pittwater Rd, Mona Vale | Link in bio to book

Allow us to reintroduce to you Dawn Lim, Acupuncturist and TCM Herbalist 🌿Swipe through to get to know a bit about Dawn ...
09/09/2026

Allow us to reintroduce to you Dawn Lim, Acupuncturist and TCM Herbalist 🌿

Swipe through to get to know a bit about Dawn and how she became an Acupuncturist ⏭️

📍Healthspace Mona Vale | Link in bio to book with Dawn

08/09/2026

Three modalities. One lower back. An integrated team of practitioners who know exactly how to help.

Chiropractic, Acupuncture, Massage. All in-house. 🏠💪

Not sure where to start?
👉 Get in touch with our team to help point you in the right direction!

📍 Healthspace Mona Vale
📞 (02) 9979 8887

Lower back pain isn’t just ‘part of getting older’ - it’s usually your body asking for a different kind of movement. 🥴Sw...
07/09/2026

Lower back pain isn’t just ‘part of getting older’ - it’s usually your body asking for a different kind of movement. 🥴

Swipe through for what’s really going on 👆 and how our team can help.

👉 Book via the link in our bio or call 99798887 and our team can point you in the right direction

🚨 Our Father’s Day raffle ends tomorrow ‼️All clients with appointments until Friday 4th September can enter our Father’...
03/09/2026

🚨 Our Father’s Day raffle ends tomorrow ‼️

All clients with appointments until Friday 4th September can enter our Father’s Day Raffle to win for your dad or a dad you know 🧍‍♂️

The Prizes 🎁
- Complimentary 60min massage
- Bottle of red wine
- 6 pack of beers
- Coffee vouchers for Pod Bar Espresso
- Tasty chocolate

How to enter: 🎟️
- 1 putt attempt = 1 raffle ticket
- 1 successful putt = 3 raffles tickets
- 1 try allowed for each appointment

HAPPY PUTTING ⛳️🏌🏻‍♂️

Raffle drawn Friday 4th September. T’s & C’s apply.

31/08/2026

It’s safe to say Henry Mikkelsen is off to a good start 😉

If you need any printer support or towels folded, we know a guy 🤣

Let’s bust some health myths we hear 👊What are some others you’ve heard or seen?Drop them in the comments so we can look...
27/08/2026

Let’s bust some health myths we hear 👊

What are some others you’ve heard or seen?
Drop them in the comments so we can look into them for a future post 🕵🔎

25/08/2026

WIN A FATHER’S DAY HAMPER 🍷🍻🍫

From now until Friday 4th Sept, all clients with appointments can enter our Father’s Day Raffle to win for your dad or a dad you know 🧍‍♂️

The Prizes 🎁
- Complimentary 60min massage
- Bottle of red wine
- 6 pack of beers
- Coffee vouchers for Pod Bar Espresso
- Tasty chocolate

How to enter: 🎟️
- 1 putt attempt = 1 raffle ticket
- 1 successful putt = 3 raffles tickets
- 1 try allowed for each appointment

HAPPY PUTTING ⛳️🏌🏻‍♂️

Raffle drawn Friday 4th September. T’s & C’s apply.

The recovery tool elite athletes swear by looks pretty intense, but the science behind it is simple. 🕵️‍♀️🔎Cupping creat...
21/08/2026

The recovery tool elite athletes swear by looks pretty intense, but the science behind it is simple. 🕵️‍♀️🔎

Cupping creates suction that lifts the skin and fascia, drawing fresh blood flow to muscles that are tight, fatigued or overworked. ☹️ For runners, that means real relief for calves, quads and IT bands after a long training block or race. 

The marks you see aren’t bruises, they’re a normal response to that increased circulation, and they typically fade within three to seven days while the muscle relief lasts well beyond that. 🤩

Recovery isn’t optional, it’s part of training. 🏃🏃‍♀️
Book your cupping session via the link in bio.

Address

1731 Pittwater Road
Mona Vale, NSW
2103

Opening Hours

Monday 9am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 5pm
Saturday 7:30am - 1pm

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