Jen Stroh Naturopath and Remedial Massage at Integrity Health

Jen Stroh Naturopath and Remedial Massage at Integrity Health Functional medicine, Botanic medicine, Naturopath and Remedial Massage, Wild Walks guide

Great foods
18/06/2026

Great foods

Manage the virus and immune system with herbal medicines
18/05/2026

Manage the virus and immune system with herbal medicines

Epstein-Barr virus (EBV) has already been strongly implicated in the development and progression of the autoimmune disease multiple sclerosis. Now a recent study provides a major mechanistic advance in the EBV-lupus story by showing that EBV does not simply coexist with systemic lupus erythematosus (SLE), but actively reprograms autoreactive B cells into pathogenic drivers of the disease. Using advanced cell-level and genetic analysis, the researchers showed that EBV tends to infect a particular group of B cells (immune cells responsible for making antibodies to fight infections) already linked to lupus. Once inside these specific cells, the virus uses one of its proteins (EBNA2, EBV nuclear antigen 2) to reprogram how they behave, turning them into highly active inflammatory cells that present antigens and strongly drive immune responses. Specifically, the infected B cells produce antibodies against the classic nuclear autoantigens of lupus and directly activate T cell responses, placing EBV-infected autoreactive B cells at the centre of lupus pathophysiology.

The study is particularly compelling because it moves beyond correlation into functional immunology. It integrates multiple high-resolution techniques and shows not only that EBV-infected B cells are autoreactive, but that they actively propagate the disease through the T peripheral helper (Tph)-DN2-plasmablast pathway. However, important limitations remain: the data are cross-sectional, so causality is inferred rather than proven; sample sizes are modest; and EBV infection is nearly universal while SLE is rare, meaning EBV cannot be the sole cause. Nonetheless, this work substantially strengthens the argument that EBV is a key upstream driver in susceptible individuals rather than a passive bystander or a hit-and-run trigger.

This mechanistic insight fits coherently with decades of supporting evidence. Epidemiological studies show higher EBV exposure and reactivation in SLE; molecular mimicry research demonstrates that EBNA1 peptides can cross-react with lupus autoantigens; and genetic studies reveal that EBNA2 binds and activates a large proportion of SLE risk loci. The new data unify these strands into a single model: EBV infects genetically primed autoreactive B cells, reprograms them via EBNA2, and drives a self-amplifying autoimmune loop through T-cell activation and antibody production.

Crucially, this process is contingent on genetic susceptibility. Risk variants in genes regulating B-cell tolerance, interferon signalling, and HLA class II antigen presentation create a permissive environment in which EBV can exert pathogenic effects. Certain HLA alleles (such as DR3, DR15) “frame” EBV peptides so they resemble self-antigens, enabling molecular mimicry and inappropriate T-cell responses.

From a Functional Herbal Therapy perspective, this reframes lupus as a network disturbance in which viral signalling, B-cell dysregulation and immune amplification are intertwined. So the aim is not to “suppress immunity,” but to recalibrate it. Practically, that suggests layering antiviral herbs (such as licorice and St John’s wort) to reduce EBV activity, alongside immunoregulatory/anti-inflammatory herbs that modulate B-cell and interferon signalling (particularly Echinacea root and bioavailable curcumin, together with regulation of gut flora with herbs such as the berberine-rich Phellodendron).

For more information see: https://pubmed.ncbi.nlm.nih.gov/41223250/

Great Field Day at Mapleton with IPHA See our website Indigenous Plants for Health, Inc.
10/05/2026

Great Field Day at Mapleton with IPHA
See our website Indigenous Plants for Health, Inc.

Check your vit D blood level
14/01/2026

Check your vit D blood level

Adults with heart disease who had a previous heart attack and took vitamin D doses tailored to reach ‘optimal’ blood levels reduced their risk of another heart attack by more than half compared to those who did not, according to a preliminary study presented at the American Heart Association’s Scientific Sessions 2025. The meeting held on November 7-10 in New Orleans, was a premier global exchange of the latest scientific advancements, research and evidence-based clinical practice updates in cardiovascular science.

Previous studies found low vitamin D levels are linked to worse heart health. The TARGET-D randomised clinical trial included 630 adults with heart disease who also had a previous heart attack. More than 85% of participants began the study with vitamin D levels in their blood below 40 ng/mL (100 nmol/L). Unlike earlier vitamin D randomised trials that used standard doses, the TARGET-D trial personalised the doses based on the results of each participant’s blood test.

“Previous clinical trial research on vitamin D tested the potential impact of the same vitamin D dose for all participants without checking their blood levels first,” said Heidi T. May, principal investigator of TARGET-D and an epidemiologist and professor of research at Intermountain Health in Salt Lake City, Utah. “We took a different approach. We checked each participant's vitamin D levels at enrolment and throughout the study, and we adjusted their dose as needed to bring and maintain them in a range of 40 to 80 ng/mL.”

Participants in the TARGET-D study were randomised to two groups: The standard of care group did not receive management of their vitamin D levels, and the treatment group received tailored vitamin D supplementation, with doses adjusted every three months until their vitamin D blood levels were above 40 ng/mL. Once the vitamin D level was above 40 ng/mL, levels were checked annually and doses adjusted if levels dropped below that target.

Researchers monitored both vitamin D and calcium levels for the participants in the treatment group throughout the study to prevent vitamin D toxicity. Doses were reduced or stopped if vitamin D levels rose above 80 ng/mL (200 nmol/L).
The study’s key findings include:

• People who received personalised dosing of vitamin D supplements to achieve vitamin D levels greater than 40 ng/mL for nearly four years had a 52% lower risk of heart attack compared to participants whose vitamin D levels were not managed.
• More than 85% of participants had vitamin D levels below 40 ng/mL when they enrolled in the study.
• Nearly 52% of participants in the treatment group required more than 5,000 IU of vitamin D each day to reach the target blood levels of greater than 40 ng/mL.
• There were no significant adverse outcomes from the vitamin D intervention
Researchers found that tailored vitamin D doses did not significantly reduce the primary outcomes of death, heart failure hospitalisation or stroke; rather, supplementation appeared to be beneficial for preventing heart attacks specifically.

For several years, informed by a broad reading of clinical and observational research, I have aimed for a minimum serum vitamin D level of 100 nmol/L (40 ng/mL) in my patients. In many cases, patients self-fund testing, as vitamin D measurement is often deprioritised in mainstream practice and higher target ranges are regarded as lacking clinical relevance beyond deficiency prevention.

This study provides important support for the clinical value of targeting higher vitamin D levels—an approach long adopted by many natural and integrative practitioners.

For more information see: https://bit.ly/49kHooj
and
https://newsroom.heart.org/news/heart-attack-risk-halved-in-adults-with-heart-disease-taking-tailored-vitamin-d-doses

See my latest blog for moreIntegrityhealth.com.au
17/11/2025

See my latest blog for more
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