28/09/2026
Don't Miss a Beat ❤️ | World Heart Day 29 September
We often associate heart disease with chest pain, but some of the most important warning signs can be much more subtle, especially in older adults.
"One of the most overlooked warning signs of heart disease in older adults is unexplained fatigue. When everyday activities suddenly feel exhausting, your heart may be trying to tell you something." says Alison Oakes, Chief Operating Officer at The District Nurses.
If simple tasks like walking to the letterbox, doing the shopping, or completing household chores are leaving you unusually tired, don't ignore it. Changes in energy levels, shortness of breath, dizziness, or reduced ability to carry out daily activities can sometimes be early signs that your heart needs attention.
This World Heart Day, take a moment to listen to your body and encourage your loved ones to do the same. Early detection and regular health checks can make a significant difference in managing heart health and maintaining independence as we age.
A healthy heart helps keep you connected to the people, places and activities you love. If something doesn't feel right, speak with your GP and don't delay seeking advice.
❤️🫀