Emma the Naturopath

24/06/2026

My husband tries to teach me to clean as I go in the kitchen. However I am a passionate Italian who loves to cook and I cannot be tamed! 💥👩🏻‍🍳

Here is the aftermath of an evening of recipe testing for the website subscribers! 🤪

Save $20 on an annual membership by using the code APPLES at the checkout!

www.emmathenaturopath.com.au

Emma the Naturopath xx

23/06/2026

ITS OFFICIAL!! 🥳💃🏻💥

My annual subscription is now on sale for one wk!!

Enter the code APPLES at the checkout to save $20 on an annual membership where you’ll have access to over 200 recipes that are updated weekly and a growing number of mini-sodes!

Cheaper than a cookbook 😉

Head to www.emmathenaturopath.com.au

Emma the Naturopath xx

21/06/2026

550. Top 5 Things I Loved This Wk:

1. Learning how to spell vinaigrette.
2. The Mingle Japanese BBQ sauce in the blue pouch. Found it at Coles this week and its great with sushi bowls!
3. That my husband always roots for the underdog.
4. Lying on my sun lounge reading this month's Book Club Book (Famesick by Lena Dunham), listening to the young couple jumping on their tramp with their little kids, while being happy that I was reading and not jumping on the trampoline entertaining kids.
5. Spaciousness.

Emma the Naturopath xx

PS. I had the whole day to myself today. First time in about maybe a month where I didn't have any work on or didn't have to do anything netball related. There was meant to be a carnival on today but it was (thankfully) cancelled.

I went walking with a friend, listening to a podcast while doing a puzzle and laid in the sun reading. The fam were down the coast surfing so it was just Cookie Custard and myself soaking up the silence. This is what recharges my batteries.

Time to start the week feeling fresh.

Have a beautiful wk!

Email [email protected] to book a consult for you or your kiddo! 🍍

Head over out www.emmathenaturopath.com.au to join the subscription fam! 😍

18/06/2026

So many fun things on the shelves at Go Vita Park Beach Plaza !

What Emma the Naturopath bought at work this wk:

🐮 Nutra Organics natural gelatin: from Australian and grass fed cows

🐯 Madame Tiger tiger nut milk: my current fave plant-based milk. Tastes like soy milk from the 90s!

🫐 Complete Health Products organic blueberry juice: rich in vitamin C for immunity and polyphenols for the gut. Just like Ribena! Blueberry gummy recipe will be posted next wk!

💧 Sodii Everyday Hydration Salts: this makes me drink an extra water bottle per day because it’s so yum!

💦 Eco by Sonya Super Fruit Essence: a quick spritz after the shower on my face. Helps my serum absorb so much better.

All available in store now! 🛒

Emma the Naturopath xx

17/06/2026

Plenty of my clients are on weight loss medications these days. No worries. We work on maintaining muscle mass and talking about making good food choices.

Lots of clients who come to see me take antidepressants or anti-anxiety meds. All good. We talk about what self-care looks like for them and make sure they’re getting good quality sleep.

My clients take medications for their thyroid, blood pressure, cholesterol, ADHD and glucose levels, as well as different contraceptives. Totally fine by me.

I’m very non-judgey when it comes to medications. I believe in an integrative approach of natural and conventional medicine. Things don’t have to be black or white. I’m just here to meet you where you’re at.

Emma the Naturopath xx

Email [email protected] to book a consultation for you or your kiddo! 🍍

www.emmathenaturopath.com.au

16/06/2026

DO NOT PURCHASE A SUBSCRIPTION TO MY WEBSITE THIS WK!!

How annoying is it when you purchase something full price then it goes on sale straight away! 🫠 I’m having an end of financial year sale on my annual subscription in one week!

My subscriber fam has access to:
-over 200 recipes (all gf) which is constantly updated. I’m putting the Big Mac taco recipe (pictured) on there today! 🍔
-all the mini-sodes I’ve posted on gut health. I’m about to start the next lot on immunity!

I’ll keep you in the loop shortly with a discount code! 💃🏻

Emma the Naturopath xx

Email [email protected] to book a consultation for you or your kiddo! 🍍

www.emmathenaturopath.com.au 🤓

14/06/2026

*EMMA EATS*
Balanced food for busy ppl!

Full disclaimer: We arrived home last night after a netball carnival in Port Macquarie. We grabbed Guzman’s drive thru on the way 🌮 My pantry and fridge were bare this morning but I was too busy hand washing then drying my daughter’s training singlet with a hair dryer to try and scrounge together anything anyway!

I’m at the health food shop today so I’ll be grabbing a gf chic and salad wrap from Subway and then maybe a Kooee meat stick and some fruit from Woolies.

This pic was from last wk when I had my sh together! I guess the moral of the story is that it’s awesome if you can be organised, but have a plan B for when life happens 🤪

-Banana and berry brekkie muffin (recipe on my website)
-Strawbs to have with coconut chia pudding
-Prawns cooked in some Mingle Sri Lankan curry seasoning
-Choc pistachio Chief collagen bar
-Toms and cukes

Emma the Naturopath xx

Email [email protected] to book a consult for you or your kiddo! 🍍

www.emmathenaturopath.com.au

12/06/2026

Another day, another cafe session with my laptop 🤓

Today I’m typing up a meal plan for an awesome client who wants to lose 10kg by Christmas.🎅🏿

If my accountant is reading this, can I claim all my chai’s as a tax deduction? 🤔

Emma the Naturopath xx

Email [email protected] to book a consult for you or your kiddo! 🍍

11/06/2026

We get so many fun new things at work each wk! All available at Go Vita Park Beach Plaza. I’m there all day Mon and Thurs mornings 🌻

What Emma the Naturopath bought at work this week:

🍫 True Protein Hot Chocolate: we frothed this up on the coffee machine as soon as I got home! Delish.

🐝 Bella Jane local honey: we have it in bulk so I filled up my own jar.

🍝 Olive Green Organics gf penne: perfect for chicken noodle soups!

🫘 Organic medjool dates: another netball carnival this wkend so I’m going to fill some with peanut butter for my girl to snack on between games.

🍲 NutriSoy organic tofu: This is the tofu that made me love tofu!

Emma the Naturopath xx

10/06/2026

Lots of quiet time at home this week with a snotty kiddo.

Sending grace to all the parents out there doing the work juggle and playing nurse in their spare time.

Miss E is occupied doing some painting so I’ve sat myself done at my puzzle with a hot rose cacao and a podcast in my ears.

If you’re at home looking after a little snot bag, remember to support your immune system too! There’s only so many times you can cop a sneeze to the eye balls before it takes you down too… 🤧🤪

-reishi mushroom powder in your chai or cacao
-fresh lemon and ginger tea
-manuka honey off the spoon
-garlic in everything
-time outside in the sun
-all the windows open
-gentle exercise
-early nights
-chat to a naturopath about a herbal immune tonic

Emma the Naturopath xx

Email [email protected] to book a consult for you or your kiddo! 🍍

www.emmathenaturopath.com.au