MumSafe

14/10/2026

So many of us freeze around a friend's loss because we're scared of saying the wrong thing and that fear can end up looking like silence, which often hurts more than an imperfect sentence ever would.

Save this for the friend who needs it or send it to her directly ❤️‍🩹

13/10/2026

There is no correct timeline for this kind of loss. Some mums feel able to talk about it openly within months, others don't speak about it for years before they're ready to and both of those are normal. What feels manageable one day, week, month or year can feel raw again the next, especially around dates that are significant.

And if you’re the friend supporting someone through baby loss, please don’t feel like you have to help her “get over it.” You can simply keep showing up, ask how she’s doing, remember her baby, let her decide whether she wants to talk and keep checking in even when months or years have passed and everyone else seems to have stopped asking ❤️

12/10/2026

This week is Baby Loss Awareness Week and we wanted to take a moment to acknowledge it here.

For some of you reading this, pregnancy and baby loss is part of your story, whether this is a miscarriage, an ectopic pregnancy, a loss later in pregnancy or the death of a baby. For others, it might be the story of a friend, a sister or a client who has trusted you with it. Either way, this week exists to make space for something that so often gets carried in silence.

Baby Loss Awareness Week has three aims: remembrance, raising awareness and driving change in the care and support available to families. Over the next few days, we want to use this space to raise awareness of all three.

If this week touches your own story, we see you and you don't have to carry it alone. Also please look after yourself and only consume information that feels supportive - it's okay to skip this conversation ❤️

09/10/2026

Hi 👋🏼 I'm Brooke, from BRSW Pre &Postnatal Fitness.

Your local MumSafe Trainer looking after mums in Hamilton, and the Waikato region in New Zealand 🇳🇿

I offer: small group classes, 1:1 Personal Training and online membership.

As a MumSafe Trainer and mum of three (8, 5 and 4 years old) I am committed to ensuring that mums of all ages and stages are well looked after, adapting exercises so they are safe and effective, retraining from the inside out and gaining strength and confidence in their pregnant/postnatal bodies.

Here's a few fun facts about me:

⭐️ I love spending time in nature 🌱
⭐️ I do not like mushrooms 🍄‍🟫
⭐️ My favourite food curry 🍛
⭐️ When I'm not training mums you will find me at my kids after school activities 💃 🏊‍♂️
⭐️ My favourite type of exercise is running and yoga 🏃‍♀️🧘🏻‍♀️

If you are ready to join an amazing group of like-minded mums, in person or online, head to my profile at www.mumsafemovement.com and search 👉🏽 Hamilton

I can't wait to meet you and your little one!

08/10/2026

Plot twist: the best workout for hormone balance isn't more cardio 🏋️

Our MumSafe Trainer Rachel of Port Macquaries Premium Women’s Health & Fitness breaks down why lifting weights is such a game changer when you're navigating perimenopause, patchy sleep and fatigue. It supports your muscle, bones, blood sugar & mood and it doesn't add extra stress to a body that's already working overtime.

Her advice: lift 2 to 3 times a week, take your recovery and protein seriously and train with people who get where you're at.

Want that kind of support near you? Head to mumsafemovement.com to find your local MumSafe Trainer and go follow Port Macquaries Premium Women’s Health & Fitness for more ❤️

07/10/2026

Every mum who trains with us deserves to be in a space where she is valued for what her body can do, not for how it looks or how much it weighs. A space where the language is kind, the goals are meaningful and she leaves every session feeling better about herself than when she arrived.

That is the standard we hold ourselves to and we are not willing to lower it.

If that is the kind of trainer you have been looking for, we would love to welcome you. Head to mumsafemovement.com to find your local trainer ❤️

06/10/2026

Mums, we want to hear from you, when did you first feel ready to move again after having your baby? 👇

The answer is different for everyone and the research is finally reflecting that. New 2025 guidelines are moving away from the strict six week rule and towards a return to movement that's based on how your body is healing, so whether you were walking at two weeks or still building up at six months, your timeline is valid.

Share your experience in the comments so other mums know they're not alone ❤️

You can read the full article 👇🏼

New Canadian research is moving away from the strict six week rule for postpartum exercise. Here's what the latest guidelines actually recommend instead.

05/10/2026

The way you talk about your body in front of your kids matters more than you know.

We don't always realise we are doing it - the offhand comment in front of the mirror, the sigh when you try something on. The way you talk about what you ate or didn't eat, the words you use when you look at old photos of yourself. These moments feel small and insignificant in the moment but your kids are listening to every single one of them.

Children learn about their own bodies from watching how we treat ours. When they grow up hearing their mum speak about her body with frustration, criticism or shame, that becomes the voice they internalise about their own. And in a world that is already going to put enormous pressure on them about how they look, the last thing we want is for that voice to start at home.

There will be hard days and moments where the old habits creep back in but what we can do is start to notice, to pause before we speak, to slowly shift from talking about what our body looks like to talking about what our body does, what it carries, what it has been through, what it is capable of.

Your body grew and birthed a human - it feeds, holds and shows up for your children every single day. It deserves to be spoken about with the same kindness you would want your kids to have for themselves one day.

That is the heart of what we do at MumSafe, we look after the whole you, not just the workout. If you want a trainer who understands the motherhood journey, head to mumsafemovement.com to find your local trainer ❤️

04/10/2026

Are you in SA, NT, WA, ACT or TAS? We need your help!

There is currently an Australian Senate inquiry into Women’s Health, and we’re gathering the experiences of Australian mums via our survey specifically around pregnancy, postpartum, movement and exercise.

We currently have 569 responses of our goal to reach 1000

Whilst we still want to hear from mums across Australia the NT, SA, TAS, ACT and WA are much less represented - with the NT having 0 responses so far.

If you have networks or contacts who birthed their baby or babies in Australia - specifically these states, I would hugely appreciate you sharing the MumSafe National Mums Survey - into Pregnancy and Postpartum, Movement and Exercise with them.

We have extended our deadline until Wed the 6th October.

Please contact me if I can provide you with further assets to share.

Survey link here -

Take this survey powered by surveymonkey.com. Create your own surveys for free.

02/10/2026

Hi 👋🏼 I'm Emma, from Move Well Mums

Your local MumSafe Trainer looking after the mums of Bicester.

I offer mum and baby postnatal Pilates classes.

As a MumSafe Trainer and mum of a seven year old girl and two year old boy, I am committed to helping mums return to exercise safely, effectively and confidently, so they can move in the way they want to.

Here's a few fun facts about me:

⭐️ I love Kylie Minogue and I've seen her live at least 15 times
⭐️ I do not like bananas (but I do like banana cake...)
⭐️ My favourite food is Mexican or Sushi
⭐️ When I'm not teaching mums you will find me running around after my children, mostly taking them to school, clubs and birthday parties
⭐️ My favourite type of exercise is anything dance related, but particularly Barre

To join me & my lovely group of mums just like you head to my profile at www.mumsafemovement.com and search 👉🏽 Bicester

I can't wait to meet you and your little one!