Secrets of Ki

23/10/2024

26/11/2019

The Sagittarius New Moon on November 26th is the start of a lunar cycle and the opportunity to begin again.

On the dark Moon, our canvas is bare so we can decorate with our own colors and flair.

This is a time to renew, to forgive, and to know that there opportunities to begin again, to try again, and to refresh our lives.

A forecast and ritual is up for you at https://foreverconscious.com/intuitive-astrology-november-new-moon-2019 🌙

08/10/2019

It may not feel like it, but ultimately when you truly need something it comes!

09/09/2019

The Crown Chakra is the last chakra in our series. It is the chakra of pure consciousness, self-realisation, absolute unity, inner peace, profound spiritual equanimity, serenity and joy. The crown chakra is symbolised with one thousand petals, represented by the colour violet, located at the crown of the head. It includes the pituitary and pineal glands as well as the upper part of the brain.
Depression, listlessness, loss of faith, anxiety, spiritual negation, dissatisfaction with life, feeling of meaninglessness, physical and mental disorders are indicators for an imbalanced or blocked chakra.
An overactive crown chakra can produce a sense of superiority and separation from others.
Yoga and Pranayama breathing techniques may help to rebalance.
Pure and organically grown foods are the best for this chakra.
The chakra of the metaphysical communicates with oils like cedarwood, frankincense, jasmine, lavender, myrrh, myrtle and rose otto.
Amethyst, clear quartz, diamond and opal are examples for gemstones which may help to unblock the chakra of spirituality.

08/09/2019

The Third Eye Chakra is the second last of the seven major chakras. It is two petaled, located between the eyebrows and indigo is the corresponding colour. It is the centre of inner perception, intuition, the sixth sense, inner knowledge, ability to sincere self-reflection and this chakra includes the eyes, ears, head, pineal and pituitary glands and the brain.
The well-balanced third eye chakra provides intuitive wisdom which can be trusted with confidence. Clarity of mind is a sign of harmony. Lucid dreams,
Concentration difficulties, confusion, fear, headaches, poor eyesight, forgetfulness (excessive ) are signs of disharmony. When the chakra is overactive an individual can become intolerant and judgemental. Lack of empathy and reduced common sense are signs of an underactive third eye chakra.
Sitting in sunshine or bright light and meditation are ways to rebalance the sixth chakra.
Dark blue foods, like aubergine, black and blueberries, raisins, raspberries, red grapes (and red wine ) are supporting foods. Appropriate oils for the chakra of intuition are angelica root, bergamot, clary sage, frankincense, patchouli and vanilla.
Bring an amethyst, blue quartz, blue sapphire or a rainbow moonstone close to the chakra and gently massage the area to unblock the chakra.

05/09/2019

The Throat Chakra is the fifth chakra, symbolised by a sixteen petaled lotus flower and the colour blue/turquoise. Located at the base of the neck (throat area) it includes the mouth, tongue, thyroid, jaw, neck and larynx. This chakra is all about expression and communication, means speaking truthfully, clear, balanced and with compassion, being a good listener. Ideas, creativity and inspiration turn into reality.
An overactive, imbalanced or blocked throat chakra may be indicated by rapid talking, mindless gossiping, verbal aggression, inability to listen, fear of speaking, lying.
Singing, humming, listening to music or the sounds of nature help to re-balance.
To unblock the chakra liquid foods like water, fruit juice and herbal teas are recommended. A useful herb would be lemongrass and peppermint.
For the chakra of communication basil, bergamot, geranium, lavender, peppermint, rosemary are appropriate essential oils.
Aquamarine, blue opal, blue topaz are examples of crystals/gemstones which may promote general wellbeing.

05/09/2019

Love yourself no matter what.

Right in the centre of our chest, there is the Heart Chakra, symbolised by a lotus flower with twelve petals and relating to the colour green. It includes the heart, lungs, breasts, the lymphatic system and the blood circulation.
This chakra supports love, compassion, forgiveness, generosity, understanding, kindness, care and respect for others.
Being the central chakra, it forms a bridge to the upper and lower three chakras and has a balancing influence.
Signs of disharmony or imbalance could be anger, suspicion, difficulties breathing, extreme jealousy, fear of intimacy, paranoid isolation.
Practising kindness, acceptance and forgiveness help to re-balance.
Many green plants are associated with the heart chakra, for example, artichokes, avocado, basil, broccoli, green apples, kiwi, spinach just to name a few.
Angelica, bergamot, geranium, jasmine, lavender, rosewood are an example of essential oils which may help to communicate with the chakra.
Corresponding crystals to unblock the chakra are emerald, moss agate, jade and many more.

03/09/2019

The Solar Plexus Chakra is the third chakra we are looking at. It’s often called the power chakra, symbolised by a lotus with ten petals and a golden-yellow colour. This chakra is located between the navel and solar plexus and linked to our digestive system, pancreas and metabolism. The chakra rules willpower, identity, confidence, personal warmth, self-esteem and self-discipline. A person with a balanced solar plexus chakra is calm, in inner peace, steady and confident in their action.
Obsessive behaviour, uncontrolled emotional outbursts, weak decision making, anger, depression may be signs of an overactive or blocked third chakra.
Rest, a healthy diet and healthy eating habit help to rebalance.

Bananas, brown rice, beans, corn, lemon, oats, pineapple, ginger, turmeric rosemary can help to promote a healthy body and mind.

As this chakra focusses on identity and self-worth, the appropriate essential oils are for example black pepper, cypress, grapefruit, juniper, lemon, lime, mandarin.

The chakra of will and mental power is associated with crystals like golden feldspar, imperial topaz, tiger’s eye, yellow jasper or zircon.

02/09/2019

Let’s move to the second chakra, called the Sacral Chakra. This chakra is symbolised by a lotus flower with six petals and the colour orange. It is associated with the element of water, it is located in the pelvic area, and it is the centre of feelings, emotions, pleasure, passion, enjoyment.
The energy of this chakra allows you to let go, to move, and to feel change and transformation occurring within your body.
Tension, inner conflict, sexual problems, the fact that sometimes emotions are taking over to the point of becoming obsessive or even depression sets in, this indicates that the sacral chakra may be in an unbalanced state.
As it is crucial to take care of emotions, live a harmonious life in a healthy relationship, being balanced and easy-going, the following recommendations may help the balance and strengthen the second chakra:

Food&Herbs: almonds, berries, caraway seeds, cinnamon, fennel, orange, papaya, pumpkin, mango, vanilla, walnuts

Aromatherapy: good oils include bergamot, cardamom, clary sage, jasmine, patchouli, tangerine, ylang-ylang

Crystals&Gemstones: amber, fire opal, moonstone, topaz support creativity and emotional balance

30/08/2019

Forwarding on from my Reiki teacher, Julie.

30/08/2019

The Root Chakra is one I feel most connected with. Stabilizing and clearing this chakra is highly noticeable.

As promised yesterday, we’ll start with our series about the chakras.
The first of the seven major chakras is the Root Chakra, symbolised by a lotus with four petals and the colour red. It’s associated with the element of Earth-the basis of life.
A balanced root chakra creates a solid foundation for the six chakras above. Confidence in who we are and whom we trust are functions of the root chakra. The chakra is located at the base of the spine and includes legs, bones, feet, re**um, colon, adrenal gland and kidneys.
Anxiety, fear, nightmares, eating disorders, negativity, being constipated or suffering from lower back pain may be indicators for unbalanced root chakra. By reconnecting with nature (gardening, cooking, having a walk, Yoga, meditation), we can balance and strengthen the chakra.

Food & Herbs – for example carrots, cherries, garlic, ginger, ginseng, onion, potatoes, radish, strawberries, turmeric
Aromatherapy – for example cinnamon, frankincense, ginger, patchouli, myrrh, cedar
Crystals – all red gemstones incl. bloodstone, garnet, hematite, red jasper, ruby

…can help to unblock this chakra and may promote general wellbeing.