15/10/2026
β―οΈ 20 Seconds of Tai Chi β A Glimpse Into Something Greater!
Did you know Tai Chi is more than just slow, gentle movement?
Hereβs a little glimpse of Level 1 from our six-level Tai Chi form, sped up to fit into just 20 seconds!
πΏ Balance β’ Coordination β’ Flexibility β’ Control
Tai Chi encourages mindful movement, improved body awareness, stability and confidence in everyday activities.
β¨ No experience necessary.
β¨ Suitable for different ages and abilities.
β¨ Learn at your own pace.
π Movement is medicine β and every journey begins with one step!
π₯ Phoenix Rising Martial Arts
π Morayfield, QLD
π Monday 5:15β6:15 pm
π Friday 9:30β10:30 am
π Your first Tai Chi lesson is FREE!
Curious? Send us a message and discover what Tai Chi can do for you!