06/08/2026
Real “what I eat in a day” content: a salad loaded with whatever leftovers I found in the fridge, (opens smoked salmon, some leftover salad mix, cherry tomatoes, pumpkin & sunflower seeds and a tablespoon of sauerkraut) eaten standing up in the kitchen in the two minutes Cooper’s busy snacking in his tower 😅
Not glamorous at all, but there’s method behind the madness. Protein and fibre at lunch help keep blood sugar steady, so I’m not crashing by 3pm and reaching for whatever’s easiest (usually something out of Cooper’s snack stash, no judgment). The fibre’s doing double duty too, it helps your gut clear out the oestrogen your body’s already used, which is a big part of actually feeling hormonally balanced, not just “eating clean.”
Some days a standing-up salad is the whole win (I know for me it was the case today!)
Anyone else doing meals in survival mode? 🤎
