04/09/2026
You don't have to say no. That trips people up, they think every craving needs a hard no.
Just say "in a minute." Go to the bathroom. Go make an order. Buy yourself two minutes away from it.
Cravings spike, then they drop. Whether you act on them or not. You're not fighting it all night, you're just outlasting the next two minutes.
Come back after. See if you even still want it.
Tip 9: save this for the next time someone offers you one.