Carmela's counselling style is warm, respectful, open and empathic. Her approach is centred on working collaboratively with clients to ensure ownership of their counselling experience. Carmela draws from a range of interventions both western and eastern to meet the needs of each individual client to better understand and manage the challenges associated with mind and body. These include:
🔹 Cog
nitive Behavioural Therapy (CBT)
🔹 Acceptance and Commitment Therapy (ACT)
🔹 Solutions Focused
🔹 Somatic Psychology
🔹 Past Life Regression Therapy (PLRT)
🔹 Quantum Healing Hypnosis Technique (QHHT)
🔹 Energy Therapy - Reiki (Usui Natural System of Healing)
🔹 Conscious Connected Breathwork
🔹 Mindfulness-based CBT
🔹 Soul Journey (for inner child and shadow work)
Carmela has experience in the areas of:
- Depression, Anxiety
- Anger management
- Trauma
- Addictions
- Grief and loss
- Stress management
- Divorce and separation
- Chronic disease and lifestyle choices
- Work-related difficulties associated with job stress, transition and workplace issues
- Sleep disturbance
- Self-esteem
- Spiritual understanding and development
