State of Nirvana

State of Nirvana Welcome to State of Nirvana! We specialize in mobile contrast therapy to rejuvenate your mind and body.

Embrace the journey to wellness, presence, and breaking out of your comfort zone.

Stop the rot. Take a break from the constant stimulation.Give your mind a break, give your body some rest. Give your tea...
18/06/2026

Stop the rot.

Take a break from the constant stimulation.

Give your mind a break, give your body some rest.

Give your team some tools to down regulate from all the constant stimulation from work and life.

The statistics are astounding for how much contrast therapy, yoga and breathwork increases energy, focus and lowers brain fog and overstimulation.

Send this to your team leaders and lets get that reset in order.

If you wanna change yourself, or some habits it starts with discipline.But in doing so you get a range of other physical...
18/06/2026

If you wanna change yourself, or some habits it starts with discipline.

But in doing so you get a range of other physical and mental benefits.

I rave about these things cause they require hard work to get in and its proper reward for effort.

Saturday Morning, 830am @ Mornington Life Saving Club.Join Emma for a gentle guided Breath Flow designed to calm the ner...
18/06/2026

Saturday Morning, 830am @ Mornington Life Saving Club.

Join Emma for a gentle guided Breath Flow designed to calm the nervous system, ground the body, and create space to reset.

Book yourself today.Book your business. Book your team. Book your gym.Or just Book for yourself. Its important
16/06/2026

Book yourself today.

Book your business. Book your team. Book your gym.

Or just Book for yourself. Its important

Theres no rules on when to start taking better care of yourself. Just start
15/06/2026

Theres no rules on when to start taking better care of yourself.

Just start

We sold out of Aufguss sessions so we opened up one more early one for anyone wanting a special experience with your fri...
12/06/2026

We sold out of Aufguss sessions so we opened up one more early one for anyone wanting a special experience with your friends.

Tomorrow afternoon down at the Frankston Foreshore.

Guaranteed to be a fun night.

This Weekend we have a few things happening so we are only at Mills for the Saturday Morning.Limited availability left. ...
11/06/2026

This Weekend we have a few things happening so we are only at Mills for the Saturday Morning.

Limited availability left.

We are 10% into it now. 10 days completed. 10 days we won the battle or battles.The excitement has worn off. Now we get...
10/06/2026

We are 10% into it now. 10 days completed. 10 days we won the battle or battles.

The excitement has worn off.

Now we get into the thick of it. We got a long way to go, and this is where the reps become really important.

I find doing them in the morning helps more as the longer the day goes on, the more opportunities you have for your mind to opt out.

Discipline is showing up and putting the reps in the bank when you cannot be fu**ed.

'sgo

Can confirm this as fact. Time and time again people leave saying the same thing. There is something different with thes...
08/06/2026

Can confirm this as fact. Time and time again people leave saying the same thing.

There is something different with these conversations in a Sauna.

You remove all friction points and sit there present with your friends, partner or who ever it may be.

There is a real connection with no disruptions.

All on board this ancient practice recently. Luckily I am surrounded by people who absolutely love their craft. This S...
08/06/2026

All on board this ancient practice recently.

Luckily I am surrounded by people who absolutely love their craft.



This Saturday Mills Beach 830am

Address

2/6 Fuji Crescent
Mornington, VIC
3931

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