30/09/2026
What is your gut trying to tell you?
Bloating. Reflux. Constipation. Diarrhoea. Food sensitivities. Abdominal discomfort. A growing list of foods you feel you can’t tolerate?
When your gut isn’t happy, it can be tempting to keep removing foods, trying another probiotic or adding another supplement.
But what if, instead, we stopped guessing and started asking why?
We’re excited to introduce BIOME BALANCE.
Our new 6-month Gut Microbiome + Digestive Health Program at Peninsula Herbal Dispensary, developed by our Advanced Clinical Focus Gut & Microbiome Naturopathic Practitioner Jessica Cruze.
Biome Balance has been created for people experiencing ongoing digestive symptoms who want to better understand what may be happening beneath the surface.
Over six carefully structured stages, Jess brings together the different pieces of your gut health picture:
• your symptoms and health history�• digestive and bowel function�• nutrition and eating patterns�• nervous system and stress�• blood pathology�• functional testing, where appropriate�• your gut microbiome�• sleep, movement and lifestyle
And then asks the question Jess comes back to again and again:
“What is this symptom trying to tell us?”
And this program isn’t about giving you another long list of foods you can’t eat.
It’s about assessment → investigation → understanding → personalised care → review → long-term maintenance.
Over six months, you have the opportunity to work 1;1 with Jess to see what changes, measure progress, refine your plan and build a much clearer understanding of your digestive health.
No generic “gut healing” protocol.�No endlessly guessing which probiotic you need.�No assumption that everyone with bloating, IBS or food reactions needs the same thing.
Your gut. Your microbiome. Your bigger health picture.
If you’ve been dealing with digestive symptoms for months or years... or you’re simply tired of trying to work out what your gut needs on your own - BIOME BALANCE may be a great place to begin.
Learn more or book with Jess via the link in our comments below.
