Bod Therapy

03/03/2026

If your neck and shoulders are always tight and you often have pain between your shoulder blades, your mid-back might just be stiff.

Thread the needle gives rotation back
to a spine that spends all day stuck in flexion

03/03/2026

Shoulder press, but the dumbbell giggles and drools.

This is what functional training actually looks like.
Unstable load.
Changing centre of mass.
Real movement.
Real life.

Motherhood has a funny way of becoming strength training.

If you’re a mum, you’re already training more than you think.

And if you want to move better through real life —
not just workouts —
that’s exactly what I share here.

Follow for real-life posture and movement.
Send this to the mamas out there ❤️

02/03/2026

f your neck and shoulders are always tight and you often have pain between your shoulder blades, your mid-back might just be stiff.

Thread the needle gives rotation back
to a spine that spends all day stuck in flexion

19/01/2025

Is shoulder pain affecting your productivity? Understanding shoulder bursitis and its treatment through remedial massage is crucial for a healthier lifestyle. Check out our insights: https://www.bodtherapy.com.au/post/understanding-shoulder-bursitis-and-how-remedial-massage-can-help

13/02/2024

23/01/2024

Have you ever thought of Massage Therapy as a tool to reach your fitness and training goals? 🏃‍♂️🤸‍♀️🏋️🏌️‍♀️🏊‍♀️

Unlock your potential with Massage Therapy- the secret weapon to enhance your training journey. Discover the transformative benefits and elevate your performance to new heights. 🌟💪

19/08/2022

Website is live 😍

More coming through in the weeks ahead.
Visit the link in bio to check it out!
🖤

23/06/2022

Massage therapy has been used as a significant part of medicine in many ancient cultures, using TOUCH as a powerful healing tool to manage health conditions, boost energy and promote vitality and youth.
Through the 20th century however, massage was perceived as a luxury for the wealthy and stayed out of the mainstream for a long time.
With the rising interest in natural therapies in the past years, more and more research support massage therapy as a legitimate form of complementary medicine.
Massage therapy remains inspired by a goal cultivated Centuries ago - to help others heal their physical and emotional well-being and experience a higher quality of life.

11/05/2022

Did you know massage therapy can help you make the most of your workout routine?
Regularly exercising can cause your muscles to stiffen and lose their ability to contract effectively. Stiff muscles also impede blood flow, impacting muscle recovery and can increase the chances of you getting injured.
In my practice I like to incorporate different techniques throughout the session such as myofascial release, cross fibre friction and neuromuscular release techniques that are proven to be beneficial in reducing muscle tension, reducing pain and encouraging a restoration of functional normality.
Follow the thread to find out more and don’t hesitate to contact if you have any questions.

Book a massage today! Visit the link in my Bio.

09/02/2022

Follow this thread and find out 4 of the benefits of Massage Therapy!

Many other benefits will be shared as we go, make sure to follow to find out more.

If you have any questions or any insights drop a comment below 👇 or send me a dm
Thanks for sharing ❤️