Bod Therapy

Bod Therapy Massage therapy

03/03/2026

If your neck and shoulders are always tight and you often have pain between your shoulder blades, your mid-back might just be stiff.

Thread the needle gives rotation back
to a spine that spends all day stuck in flexion

03/03/2026

Shoulder press, but the dumbbell giggles and drools.

This is what functional training actually looks like.
Unstable load.
Changing centre of mass.
Real movement.
Real life.

Motherhood has a funny way of becoming strength training.

If you’re a mum, you’re already training more than you think.

And if you want to move better through real life —
not just workouts —
that’s exactly what I share here.

Follow for real-life posture and movement.
Send this to the mamas out there ❤️

02/03/2026

f your neck and shoulders are always tight and you often have pain between your shoulder blades, your mid-back might just be stiff.

Thread the needle gives rotation back
to a spine that spends all day stuck in flexion

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Mortlake, NSW

Opening Hours

Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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