Mortlake Yoga and Wellness Studio

Mortlake Yoga and Wellness Studio Massage not only treats, but also helps to prevent illness, thus regular treatments are great as part of a preventative health care program.

I have been running my business Kimochi Ki Therapies offering Shiatsu, Therapeutic, Deep Tissue and Relaxation Massage along with Reiki and Healing for the past 16 years specialising in treating and supporting people with Musculo-Skeletal issues, Pregnancy pre and post-natal, living with life threatening illness such as Cancer, MND, MS, Diabetes, Mental health-Depression, Anxiety and Palliative Ca

re. Massage also stimulates your blood circulation and the lymphatic system, eliminates toxins, promotes relaxation, strengthens the body, alleviates pain and discomfort, clears blockages, balances energy and stimulates the body’s own healing powers. I have now completed a 6 month intensive Yoga Teacher Training with the Yoga and Meditation School of India and will commence Yoga Classes February 2017. I am teaching Traditional Yoga based on Ashtanga and Hatha principles which will incorporate Asanas - postures, Pranayama - Breathing Techniques, Pratyahara - withdrawal of the mind from the senses and Mantra Chanting. These techniques help to purify the body, mind and energy systems to prepare for higher practices of Dharana - Concentration and Dhyana- Meditation. There are many benefits of a regular Yoga practice and some are as follows: increased flexibility; builds muscle strength and tone; improved respiration, energy and vitality; improved posture; cardiovascular and circulatory health; boosts immunity; benefits your spine and bone health; improves the digestive system; balances hormones; lowers levels of stress and anxiety; releases tension and increases feelings of happiness and wellbeing; creates a sense of inner peace, harmony and clarity of mind.

Come and join us in the Loft at Mount Shadwell Hotel next Friday 18th September 6pm for a great Yoga class - postures, b...
08/09/2026

Come and join us in the Loft at Mount Shadwell Hotel next Friday 18th September 6pm for a great Yoga class - postures, breathing, yoga nidra deep relaxation, Tibetan singing bowls. Spring is a great time to bring in fresh energy and start a new practice. No experience necessary, and I have a few spare yoga mats if you need to borrow one. Call Liz to book as numbers are limited.

Hari Om ,

Jo ❤️🙏🕉️

https://www.facebook.com/share/p/1CQzRyETCh/?mibextid=wwXIfr

OK yogis, who's in need of some zen? 🧘 Mount Shadwell Hotel is proud to bring back Loft Yoga - just in time for the Spring Equinox! 🌷 Join Jo for an invigorating Hatha/Ashtanga yoga class on Friday 18th Sept to release the stagnation of winter energies and bring forth the fresh new energy, inspiration and new beginnings of spring! Followed by a glass of wine and good company...what a way to unwind from the week. BOOKINGS ESSENTIALS - call 5599 2019 or send us a DM.

4 weeks of Yoga left for the term! Back on this week….Monday 6.00pm - 7.15pm. General, All levelsTuesday. 10.30am -...
24/08/2026

4 weeks of Yoga left for the term! Back on this week….

Monday 6.00pm - 7.15pm. General, All levels
Tuesday. 10.30am - 11.45am Gentle, Seniors
Friday. 9.15am - 10.30am. Gentle, All levels

Please get in touch with me if you’re interested in joining a class. Traditional Hatha Ashtanga Yoga and Meditation Jo ph: 0409010797 🙏

This month celebrates 22 years since I’ve been Massaging! From starting out working from home in St Kilda Rd Melbourne w...
27/07/2026

This month celebrates 22 years since I’ve been Massaging! From starting out working from home in St Kilda Rd Melbourne with Shiatsu to Warburton training and working with an amazing Vibrational Healer Donna, The Gawler Foundation, 6 years Caritas Christi Hospice and specialising in treating people living and dying with cancer, MND and other chronic and terminal illnesses, a not for profit organisation for homeless people doing shiatsu and healing workshops, Dementia specific aged care massage, pre and post natal Pregnancy massage, 5star hotels, Day spas, Reiki and more. And now 14 years supporting our local community of Mortlake and surrounds. And I still love what I do and making people feel better. ❤️

It’s also 10 years with getting back into Yoga and 9 years teaching Yoga in the studio!

We’re now into our 3rd week back for
Yoga Term 3:

Monday 6.00pm - 7.15pm. All levels
Tues 10.30am - 11.45am Seniors
Friday 9.15am - 10.30am Gentle All levels

Please get in touch with me if you’d like to join, there’s still a few spots available .

My Massage therapy is a personalised combination of Shiatsu, Therapeutic, Deep Tissue, Relaxation, Thai (Chinese Cupping)
Massage as usual Monday - Friday 🙏❤️🌸

Ph: 0409010797

15/06/2026

Hi everyone, 2 weeks left of term! Yoga classes should all be good for the next 2 weeks, yay! 😁

Monday 6.00pm - 7.15pm General, all levels
Tuesday 10.30am - 11.45am Seniors gentle
Friday 9.15am - 10.30am, Gentle, all levels

Thanks Jo 🙏❤️

11/05/2026

Hi everyone, just a reminder that the studio is closed for the rest of May whilst I take a break. See you all in June 🙏❤️xx

19/04/2026

Term 2 Yoga Classes starting tomorrow night:

Mon 6.00pm - 7.15pm All levels
Tues 10.30am - 11.45am Seniors
Friday 9.15am - 10.30am All levels, Gentle

Spots available if you’d like to join us. Contact me on ph: 0409010797

Jo ❤️🙏

19/04/2026

Hi everyone. Yoga classes resume for
Term 2 tomorrow night!
Mondays class is now starting from 6pm- 7.15pm.
Contact me if you’d like to join🙏❤️

16/03/2026

3 weeks left of Term!
Yoga finishes
Tues 31st March.
Massage will continue through the holidays as usual ❤️🙏

09/03/2026

Just a reminder there’s no yoga tonight, Public Holiday 🙏

19/02/2026

Just a reminder that there’s no YOGA tomorrow. See you all next week🙏

Address

42 Boundary Road
Mortlake, VIC
3272

Opening Hours

Monday 9am - 7:15pm
Tuesday 9am - 7:15pm
Wednesday 9am - 7:15pm
Thursday 9:15am - 7:30pm
Friday 9:30am - 12pm

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