09/09/2026
Today, two important messages come together.
R U OK? Day reminds us to trust our instincts, check in with the people around us and ask, “Are you OK?” - not only today, but any day.
World Su***de Prevention Day calls on us to change the narrative on su***de by replacing silence and stigma with openness, understanding and support.
Starting the conversation matters. So does listening without judgement, encouraging someone to seek support and checking in again.
If someone is on your mind, reach out. You don’t need to have all the answers, simply showing that you genuinely care can make a difference.
Moruya Medicare Mental Health Centre provides free and confidential mental health support for people aged 16 and over. No referral or appointment is required.
If you or someone else is in immediate danger, call 000.
For crisis support:
Lifeline - 13 11 14
Su***de Call Back Service - 1300 659 467