Womb In Bloom

29/01/2026

Spotted on my afternoon walk ☝️

There’s something quietly comforting about these beautiful baubles proudly resisting the pull of time.

Here they hang, swaying in the breeze as an act of defiance in a future-focused world obsessed by the next ‘big’ event.

Yes, if you lean in close you might even hear them whisper … ‘I’m still here … let the spirit of Christmas linger a little longer’.

02/10/2025

A light unto the world 💡 Vale Jane Goodall 🕊️

29/03/2025

🌸 Fascinating New Research Confirms What We've Known All Along - The Fourth Trimester Is Real! 🌸

A groundbreaking study of over 300,000 births has provided the first biological evidence of what midwives and mothers have long understood - the postpartum journey extends far beyond those first few weeks.

Key findings:
📊 Only 47% of the body's systems return to pre-pregnancy levels in the first month
📊 Many changes take 6 months or more to stabilise
📊 Some measurements take up to a year to return to pre-pregnancy levels

This research beautifully validates the concept of Matrescence; the profound transformation into motherhood, and shows it's not just emotional and spiritual, but deeply physiological too.

At Womb In Bloom, we honour this sacred transition. Our gentle movement and meditation practices are designed to support you through pregnancy and well into your fourth trimester journey.

Remember: Your body is doing exactly what it needs to do, in exactly the time it needs to do it. 🤰🏻 💕

Data from 300,000 births reveal how essential biological measurements are altered by carrying and delivering a baby.

06/01/2025

Happy New Baby! 💗

I'm excited to share our Prenatal yoga & Qi gong sessions return this coming Saturday.

As someone who discovered the incredible benefits of gentle movement during my own pregnancy I know how overwhelming this time can be. Sometimes you just need a calm space to breathe, move, and connect - both with your baby and other mums who get it.

These sessions aren't about striking the perfect pose or pushing yourself to a new edge.
They're about:
• Finding comfort in your changing body
• Learning breathing techniques that actually help
• Meeting other local mums-to-be
• Taking 75 minutes just for you and your baby

Starting this Saturday (Jan 11th), 9:30-10:45 AM. Wear whatever feels comfortable - leggings and a soft top are perfect. Absolute beginners are more than welcome!

Have questions? I'd love to hear from you in the comments or send me a message.
For more details: www.wombinbloom.com

P.S. Making new friends during pregnancy can be tough - feel free to bring a pregnant friend along!

21/06/2024

International Day Of Yoga 2024

International day of yoga is an opportunity to give thanks for the profound gift of yoga and to honour our teachers and their lineages.

This year’s theme is Yoga For Self and Society. Yoga is a non-sectarian science of transformation that offers a truly holistic approach to health and wellbeing. Self care has always been a central part of the practice and philosophy of yoga long before became a hashtag!

I first discovered the healing power of yoga in my early teens. In a dusty old school hall at the end of my first yoga class lying in Savasana I experienced a felt sense of coming home. Ever since it has been my compass on life’s journey and my passion to teach and share!

Yoga offers both the tools and a rich and relevant philosophy to house them in. As much as anything yoga is a practice that fosters self-reliance, equanimity and a deeper more authentic connection with self and society.

13/04/2024

Lovely new mamas Laura and Kobi enjoying a cup of our organic Pregnancy tea after our Prenatal Yoga & Qi Gong class this morning. Nothing like a gentle stretch, some deep relaxation, great company and few laughs to get your weekend off to a great start! If you’re pregnant and looking for some bliss out ‘me’ time come join us! 🤰 💖🤰💖🤰💖 And, no, you don’t have to wear stripes! Purely coincidental!! 😉 🖤 🤍

06/03/2024

Embracing Change Together 💞

For over 20 years, I’ve had the honor of guiding many of you through prenatal yoga, witnessing the strength and beauty of motherhood. And now, we stand at another threshold, navigating the often misunderstood ebbs and flows of menopause.

Hot flashes, anxiety, night sweats, mood swings... these are not just symptoms; they’re whispers of our bodies seeking balance. Please know you are not alone. You are so not alone! By 2025, over one billion women globally will be experiencing menopause. Imagine the collective wisdom and strength we hold!

🌟 This weekend, I invite you to join us for a nourishing online Menopause Summit, where I’ll share my favorite practices to soothe the emotional roller coaster that can accompany menopause. 🎢 💗

You’ll discover a treasure trove of knowledge from an inspiring lineup of speakers who will offer:
🩷 Holistic insights
💡 Empowering strategies
🔬 Cutting-edge research
🎙️ Heartfelt narratives

And, if you can’t join us live, don’t worry! The Summit will be recorded, and you can access it later – complete with a Bonus Bundle of enriching podcasts and resources to support you on your journey.

🧘‍♀️ For my fellow yoga teachers and therapists, this is also a wonderful opportunity to earn 6 CPD points while deepening your practice and teaching.

Secure your spot for a weekend of connection, understanding, and growth:
[Book A Spot Here](https://yogaaustralia.org.au/.../official-yoga-australia...)

Together, let’s transform the way we experience menopause, turning what’s inevitable into a passage marked with wisdom, dignity, and yes, even a bit of ease. 💕