Nutmeg Naturopathy

16/10/2026

Food intolerance testing for children's eczema..an invaluable tool!

19/06/2026

19/06/2026

A wellness trend I don't recommend in clinic

12/05/2026

Has your thyroid been tested properly? TSH alone is not enough!!

21/04/2026

Small, daily habits that are having a positive influence on your health....what are they people?

14/04/2026

Are you nurturing and nourishing the foundations and basics of your health!?

04/10/2024

Your diet and lifestyle during conception and pregnancy have the ability to either benefit or possibly cause adverse effects to your growing baby. So, it is super important to provide optimum nutrition as best you can during this critical time of development to give your child the best start in life...

Whatever your pre-conception journey has been, I am assuming if you are reading this, you are now pregnant and literally growing bones. This is such a unique and beautiful time in your life and one that is filled with much emotion and a whole lot of unknown, especially if this is your first pregnanc

22/03/2024

Guest Blog by my favourite Chiros.. Nomad Chiropractic. Headaches in Pregnancy!

There are many changes going on in the body during pregnancy, which is why occasionally headaches can be experienced. This can be due to and or associated with the obvious increase in blood volume in the body, your changes in body posture and weight , the hormones being released and tension o

09/02/2024

Oh HELLO there!! As per usual, it has been a loOOOng time in between posts....sorry, not sorry 😅 I seem to be going on one of those "spending time off social media" things....ALL the time. And...I like it.

Let me be totally honest....I'm just not an IG gal. I'm a Naturopath, business owner , employee , wife, mum, friend, sister, b***y shaker, lover of food and espresso martinis and the list goes on. But IG lover and frequenter? I am not. 🤷‍♀️

So! I am jumping on to say HI, and YES I am still absolutely right here, and seeing all my beautiful patients on a weekly basis, working on all things your health. I love nothing more than helping people thrive, outside and in 🩷

Want to know more about me and what I do? Head to the link in my bio 👋 I'm so here for you, just not necessarily on IG 😅🤭