14/06/2026
Inflammation is the number one driver of sickness and disease.
The food we put into our kids’ bodies every single day can either add fuel to the fire 🔥 or help calm it down and eliminate it. That’s why food truly is medicine.
Here are 3 simple ways to guarantee anti-inflammatory fibre rich foods in your child’s day:
1️⃣ Use plenty of extra virgin olive oil – rich in antioxidants and healthy fats that protect little bodies.
2️⃣ Add berries – blueberries, strawberries, raspberries are packed with polyphenols and vitamin C that fight inflammation.
3️⃣ Include nuts & seeds – walnuts, chia, flax and sunflower seeds all provide omega-3s and fibre that support gut and immune health.
👉 Snacks make up almost 50% of kids’ daily food intake, so let’s make sure their snacks really count.
Choosing anti-inflammatory snacks can make a massive difference to their immunity, energy and long-term health.
💬 Comment SNACKS for my free list of healthy snack ideas.
💬 If you’ve already grabbed that, comment RECIPES and I’ll send you 5 of my favourite free family dinner recipes – all made with extra virgin olive oil.
Yours in Healthy Families,
Karina,
Paediatric Dietitian, Mum of 2
Founder Nourish with Karina
