Exercise Physiology with Shae

25/08/2026

I used to think my job was to get people fitter.

It’s not.

It’s to help someone walk up the stairs without dreading it, play with their kids without worrying about their back, or feel steady on their own two feet again.

That’s what exercise physiology actually looks like in practice. Less about numbers on a program, more about giving you your life back.

Swipe through your see how I think about this work 🌿

22/08/2026

I think I’ll stick with exercise… the chef life clearly isn’t for me

12/08/2026

Age is no barrier to getting stronger. Every rep counts. 💪

Image AI-modified to protect client privacy. 🔒

30/07/2026

My mission is simple 💚

To empower people of ALL ages to move with confidence, build strength, and achieve their goals through individualised movement that’s tailored to YOU 💪🌿

No matter where you’re starting, every step forward counts. I’m here to support you every step of the way 🤝

20/03/2026

What’s your weekend hobby? Mines bushwalking. This is a throwback to the most magnificent hike I’ve ever done - main track. 🥾🚶‍♀️🍃

15/03/2026

From physio aide at my local clinic… to practice manager and sports trainer on the sidelines… to juggling disability support work through uni… to graduating and working across the Illawarra… and finally building my own path as an Exercise Physiologist in the Southern Highlands.

Now I’m working mobile in gyms and the community, running my first hydrotherapy group, presenting to 150 GPs about women’s health, and even writing my own book.

It’s been a winding journey, but I genuinely love the work I get to do every day. 🤍

13/03/2026

A couple of months ago I started the Southern Highlands Allied Health Professionals Facebook group on a bit of a whim.

As a sole-trader working full time in allied health, I realised how important it is to stay connected with other practitioners - not just professionally, but socially too. Allied health can feel quite isolating when you work independently, and I wanted to create a space where we could build genuine relationships, collaborate, and support each other.

Last night we had our first in-person catch-up at Moss Vale Hotel, and I was honestly blown away by the turnout. Seeing practitioners from so many different disciplines come together was exactly what I hoped this group could become.

A huge thank you to Angela for organising and hosting our first event - it meant a lot and set such a lovely tone for what this community can be.

This group isn’t about advertising your business or selling services. It’s about friendship, collaboration, referral pathways and supporting each other as professionals working in the same community so we can ultimately provide the best care for our clients.

We’ll be organising monthly catch-ups, with our next event planned for next month (I’ll post the event in the group next week). There’s absolutely no pressure to attend every time: come when it suits. Some events may be adults only, others may be family friendly, and we’ll mix up the locations and activities.

I’ve even already pre-planned a Christmas celebration in November (because December is always chaos!).

If you’re a health practitioner in the Southern Highlands, or an aspiring one, feel free to request to join the Facebook group or send me a message. We’d love to continue growing a strong network of local practitioners who support each other and our community.

18/01/2026

15/01/2026

🌿 Hi there! I’m Shae Phipps, an Exercise Physiologist with 5 years of experience helping people move better, feel stronger, and gain confidence in everyday life. 💛

Some fun facts about me:
🥾 I love hiking and soaking up nature
🐱 I adore cats (and dogs too!)
💜 Purple is my favourite colour
☕ Coffee > Tea, every time!
✨ Believer in “movement is medicine” - your body and mind thrive when you move intentionally

I’m here to help you achieve your goals, whether that’s building strength, recovering from injury, managing a condition, or simply feeling confident in your body day-to-day.

I’d love to know what lights you up! What hobbies, adventures, or goals matter most to you? Let’s connect, and together we’ll create a program that supports your lifestyle, your passions, and your wellbeing. 🌟

💪 Because fitness isn’t just about exercise - it’s about living stronger, happier, and more confidently every single day.

15/01/2026

Hydrotherapy uses the properties of water to reduce joint load, support movement and improve confidence with exercise.

Join our new Hydrotherapy Class, led by Exercise Physiologist Shae, every Friday from Feb 6 at Moss Vale Aquatic Centre.

🕜 1:30–2:30pm