Balanced Wright

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Balanced Wright Laughter Yoga and the GROOVE Method increase self-awareness, movement, and body connection. And so does Laughter Yoga.

Hi, my name is Susanne Wright, the dancing & laughing Cowgirl with a passion for health & wellbeing helping you to rebalance your life 💕

Certified GROOVE dance & FIT facilitator, Laughter Yoga leader, & self-care advocat As an Integrative Health Practitioner (L2,M) I help individuals to implement the Dr Cabral DESTRESS protocol and get to the root cause of imbalances in the body, using functional medicine lab testing and proven protocols. GROOVE does not only change your body, but it also changes your mind and your attitude and your mood. United and Unique - with a common goal and vision - makes GROOVE and Laughter Yoga a perfect session in sales meetings or part of workplace wellness workshops: build stronger bonds among team members, respect each other, share common goals and expectations, respect differences and have fun together! My offerings:
- 1:1 Health and Wellness coaching online (English and German)
- GROOVE & Laughter Yoga for Teambuilding plus DESTRESS Workshop (SE QLD; AUSTRALIA)
- Workplace Wellness Workshops as lunch break meetings or half day
- GROOVE FIT training for sport teams (get your team moving in a different way – I can kick A..!)
- Regular GROOVE and FIT classes in Kenilworth/Sunshine Coast Hinterland/QLD

NOTHING TASTES AS GOOD AS HEALTHY FEELS - SO LET'S DO THIS!

28/09/2026

NOT FEELING IT TODAY? DANCE ANYWAY.
Today I’m actually not really feeling it… so this is exactly the kind of music I need.
🎶 Gonna Make You Sweat (Everybody Dance Now) — C+C Music Factory.
Turn it up. Get my heartbeat going. Put the music into my body, my movements… and my face! 😜🔥
Sometimes I don’t dance because I’m feeling great.
I dance because I WANT to feel better.
And that’s what I see on the GROOVE dance floor too. You don’t have to arrive full of energy, happy and ready to go.
Come exactly as you are.
Move. Sweat. Feel the music. Let your body shift the energy.
You may just walk out feeling VERY different from when you walked in. 💜
Not feeling it? Come GROOVE anyway.
Everybody dance now! 💃🔥

26/09/2026

I just keep dancing. 💃✨
I dance on my own.
I dance with people in Mexico. 🇲🇽
I dance with people in Melbourne.
I dance with people in Gympie.
I dance in a paddock. 🌿
I dance wherever I can.
Because when I dance, I’m HERE. In this moment.
For a little while, I can forget about the noise of the world, get out of my head and back into my body. No overthinking. No worrying about what comes next. Just music, movement and NOW. ❤️
Dance has become one of my favourite ways to come back to myself.
So wherever you are this weekend… I hope you DANCE. 💃🕺
And tell me in the comments — where do YOU dance? 👇

24/09/2026

Apparently I have no Plan B.
Actually… I’m not even sure I have a Plan A. 😂
I’m just out here vibing, dancing and hoping for the best. 💃😂

And you know what? That’s pretty much how I want you to approach a GROOVE class too.

You don’t need a plan.
You don’t need to know the steps.
You don’t need to know what you’re doing.

Just show up. Be open. Feel the music. Vibe with us. And don’t take yourself too seriously. 😜

On the GROOVE dance floor, there’s nothing to get right or wrong.
Just DANCE. VIBE. GROOVE. 💃❤️✨

14/09/2026

DANCE IS THE ANSWER. 💃❤️

So many dance floors. So many places. So many beautiful humans.

From Gympie to Mexico, Switzerland, Munich and beyond… 🌎

Different countries. Different ages. Different bodies. Different stories.

But the moment we step onto the GROOVE dance floor, none of that matters.
We are all the same. ❤️
No judgement.
No worrying about what we look like.
No trying to dance like somebody else.
YOUR way is the right way.

Dance. Joy. Fitness. Freedom. Connection.

Whatever you’re searching for, you might just find it on the dance floor. ✨

Dance has carried me through so many chapters of my life.

Dance is my superpower. 💥💃
What’s yours?

12/09/2026

WHAT IS GROOVE? 💃✨
People ask me this all the time… and I still find GROOVE hard to explain.
Because I truly believe you have to experience it to understand it.
This video was taken at the GROOVE Retreat at DORA Jungle Retreat Center /Mexico in March.

On this dance floor were people who had been GROOVING for years, GROOVE facilitators, and people experiencing GROOVE for the very first time.
And that’s the beautiful thing…
On the GROOVE DANCEfloor, we are all the same. ❤️
No judgement. No getting it wrong. No trying to keep up.
Just music, movement, connection, freedom and a whole lot of JOY.

So if you’ve ever wondered, “What actually IS GROOVE?”…
Come and experience it.
Feel it for yourself. 💃

WARNING: DANCING MAY HAVE SIDE EFFECTS… 💃😂One of my Groovers posted this in our group chat and I absolutely LOVE it.And ...
03/09/2026

WARNING: DANCING MAY HAVE SIDE EFFECTS… 💃😂
One of my Groovers posted this in our group chat and I absolutely LOVE it.
And it made me realise something…
I haven’t danced in a supermarket for a while! 😱
Clearly, it’s time to change that. 😂🛒🎶
Because why should dancing only happen on the dance floor?
In the kitchen. In the car park. In the supermarket aisle when your favourite song comes on…
Have YOU ever danced in a supermarket?
And more importantly… would you? 😂💃🛒
Maybe we need a little GROOVE supermarket mission soon… 👀😂

Address

Mothar Mountain, QLD
4570

Telephone

+61455268311

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