Balanced Wright

Balanced Wright Laughter Yoga and the GROOVE Method increase self-awareness, movement, and body connection. And so does Laughter Yoga.

Hi, my name is Susanne Wright, the dancing & laughing Cowgirl with a passion for health & wellbeing helping you to rebalance your life 💕

Certified GROOVE dance & FIT facilitator, Laughter Yoga leader, & self-care advocat As an Integrative Health Practitioner (L2,M) I help individuals to implement the Dr Cabral DESTRESS protocol and get to the root cause of imbalances in the body, using functiona

l medicine lab testing and proven protocols. GROOVE does not only change your body, but it also changes your mind and your attitude and your mood. United and Unique - with a common goal and vision - makes GROOVE and Laughter Yoga a perfect session in sales meetings or part of workplace wellness workshops: build stronger bonds among team members, respect each other, share common goals and expectations, respect differences and have fun together! My offerings:
- 1:1 Health and Wellness coaching online (English and German)
- GROOVE & Laughter Yoga for Teambuilding plus DESTRESS Workshop (SE QLD; AUSTRALIA)
- Workplace Wellness Workshops as lunch break meetings or half day
- GROOVE FIT training for sport teams (get your team moving in a different way – I can kick A..!)
- Regular GROOVE and FIT classes in Kenilworth/Sunshine Coast Hinterland/QLD

NOTHING TASTES AS GOOD AS HEALTHY FEELS - SO LET'S DO THIS!

WARNING: DANCING MAY HAVE SIDE EFFECTS… 💃😂One of my Groovers posted this in our group chat and I absolutely LOVE it.And ...
03/09/2026

WARNING: DANCING MAY HAVE SIDE EFFECTS… 💃😂
One of my Groovers posted this in our group chat and I absolutely LOVE it.
And it made me realise something…
I haven’t danced in a supermarket for a while! 😱
Clearly, it’s time to change that. 😂🛒🎶
Because why should dancing only happen on the dance floor?
In the kitchen. In the car park. In the supermarket aisle when your favourite song comes on…
Have YOU ever danced in a supermarket?
And more importantly… would you? 😂💃🛒
Maybe we need a little GROOVE supermarket mission soon… 👀😂

🚨 STOP SCROLLING — because apparently turning a Senior Citizens Hall into a NIGHTCLUB is what we do in Gympie now. 😂🪩🔥La...
27/08/2026

🚨 STOP SCROLLING — because apparently turning a Senior Citizens Hall into a NIGHTCLUB is what we do in Gympie now. 😂🪩🔥
Last night was our very first GROOVE at our NEW HOME — and what a night!
We dressed up. We looked absolutely FABULOUS (and wonderfully tacky 😂). The lights were flashing, the music was pumping, and that beautiful timber floor was made for dancing.
For one hour, the Gympie Senior Citizens Centre became CLUB GROOVE! 💃🕺🪩
And apparently one party wasn’t enough… because some of us continued the celebrations afterwards at Surface Hill Restaurant, cafe and bar. . 🍻😂
I absolutely LOVE our new space. ❤️
And now I have another reason to celebrate…
NEXT WEDNESDAY IS MY 55TH BIRTHDAY! 🥳🎂
And yes, of course I’m still GROOVING!
Because where else would Groovy Suse spend her birthday than on the dance floor?!
I haven’t quite decided what Birthday CLUB GROOVE will look like yet… but there WILL be music, there WILL be dancing, and there will definitely be a little birthday madness. 😂🪩
So here’s the question…
Next Wednesday at 6pm — are you coming to dance with us, or are you going to sit at home scrolling and watch us have all the fun? 👀😂
Put the phone down.
Come MOVE your body. FEEL the music. LAUGH. SWEAT. CONNECT. DANCE.
Simple steps. No choreography. No judgement.
Your way is the right way.
📍 Gympie Senior Citizens Centre, 40 Mellor Street
🕕 Wednesday 6–7pm
💛 First-ever GROOVE trial: $5
Come GROOVE into 55 with me! 💃🔥🥳

Today I handed back the key to Shed 7 and got to catch up with another incredible woman — Sharon, Director of Perseveran...
25/08/2026

Today I handed back the key to Shed 7 and got to catch up with another incredible woman — Sharon, Director of Perseverance Street Theatre Company.

After seeing some of the costumes and the stage coming together for their upcoming show Aladdin , I can already tell it’s going to be AMAZING! 🎭✨

A huge THANK YOU to Sharon and everyone at Perseverance Street Theatre Company for letting The GROOVE Space call the rehearsal shed home for the past seven months.

I absolutely loved dancing there. It was quirky, creative, a little bit different — and it had such a cool vibe. 💃

But sometimes one door closes so another one can open…
And now we have a new community home with the most incredible timber dance floor! 🤩

One thing I’m learning on this journey:

The GROOVE Space isn’t really a place.

It can be a theatre shed.
A community hall.
Outside under the stars.
Or wherever we decide to turn up the music and DANCE.

The GROOVE Space can be EVERYWHERE. 🌎💃
Here’s to being open to change, new people, new places and new experiences. 💛
And Sharon — thank you for being part of this chapter. 🫶
The World GROOVE Movement Perseverance Street Theatre Co Susanne Wright Susanne Wright

14/08/2026

FUNKY FRIDAY — why choose just one version of YOU?

One minute I’m Groovy Suse in my glitter dress, ready to light up the Silent Disco GROOVE dance floor. 💃✨🎧

Next minute I’m in my riding jeans, boots on, heading out with my Quarter Horse. 🤠🐴

Dancer.
Cowgirl.
Laughter lover.
Glitter lover.
Nature lover.

Why would I have to choose?

Sometimes we feel like we need to fit into a certain box — this is who I am, this is what I do.

But I don’t want a box. 😂

I think we can be ALL the things we love. Even when they seem like they don’t belong together.

Because everything that brings you joy deserves a place in your life. ❤️

So, Funky Friday question for you:

What are YOUR different passions?

Do you have things you absolutely love that might seem like an unlikely combination?

Tell me in the comments — I’d love to know the different sides of YOU. 💃🤠🎨🏄‍♀️🌻🎶


09/08/2026
03/08/2026

Address

Mothar Mountain, QLD
4570

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