Fresh Fitness & Body Acceptance Coaching

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Mount Barker, SA
Fresh Fitness & Body Acceptance Coaching

We help people 35+ build strength, energy & confidence through outdoor fitness made for real life. DM “READY” to get started

For women feeling lost in their body and health, our coaching offers a kind, sustainable way to feel good again.

08/06/2026

Been wondering what actually happens when you come for the first time?

Let me walk you through it.

You arrive. You are greeted by some of the warmest, most welcoming people you have ever met. Nobody is judging you. Nobody is comparing you. Nobody expects you to be at a certain fitness level.

You are just welcomed in.

Then we move.

The session will challenge you and meet you exactly where you are. Whether you are returning after years away, managing an injury, navigating perimenopause, or already pretty active. We adjust things to suit you every single time.

Our goal is not to leave you wrecked.

Our goal is for you to leave feeling proud, capable, and already looking forward to next time.

Most people are surprised by how much they enjoy themselves.

The fresh air. The laughs. The encouragement. The feeling of having done something entirely for yourself.

After the session we chat about how it felt and answer any questions you have.

That is it.

Simple. Supportive. Designed to help you succeed from day one.

The whole point of your first session is to give you a real taste of what Fresh Fitness is about.

Because once you feel the community and the atmosphere for yourself, you will understand why so many people come once and never leave.

👇 DM me START and I will walk you through what your first session looks like before you commit to anything. 🧡

💬 What has been stopping you from taking that first step? Drop it below and I will answer it right here.

📌 Save this. Share it with someone who needs that final nudge.

04/06/2026

Every year around this time, I hear people say things like:

"I'll start when the weather warms up."

"I know I should be doing something, but I just can't get motivated."

"I've been meaning to get back into exercise."

The reality is, life rarely gets less busy.

And motivation can be a bit unreliable too.

Most of the people who now train regularly at Fresh Fitness didn't start because they suddenly felt motivated. They started because they decided to give something a go.

I've lost count of the number of people who've told me, "I've been meaning to try Fresh Fitness for ages."

So I've got 5 Winter Warm-Up Passes available.

Each pass includes:

✅ 10 days of free training
✅ A Winter Immune Boosting e-book
✅ Our Fresh Fitness Soup e-book

No contracts.
No pressure.
No need to be fit first.

Just a chance to experience a few sessions and see what keeps our members showing up through winter.

I've only got 5 passes available.

If you'd like one, comment WARM below and I'll send you a message.

01/06/2026

✨ WE ARE HIRING ✨

Fresh Fitness Mt Barker/Hahndorf is looking for a casual fitness instructor to join our friendly gym community 💛

We’re not a big intimidating gym - we’re a relaxed, welcoming outdoors based community focused on helping everyday women and adults feel stronger, healthier and more confident.

We’d love someone who:
✨ Has a warm, caring and attentive personality
✨ Loves fitness and helping others
✨ Enjoys genuine connection with people
✨ Suits our relaxed, inclusive supportive vibe
✨ Is confident coaching beginners, over-35s and modifying sessions to suit injuries and life stages.

This role could suit:
🌸 A mum wanting flexibility
🌿 Someone semi-retired
💪 A newly qualified trainer
⭐ Someone wanting extra casual work alongside another job

✔ Cert III in Fitness
✔ First Aid & CPR
✔ Flexible availability

We offer:
⭐ Flexible casual hours
⭐ Support & mentoring
⭐ Beautiful community atmosphere
⭐ No big gym pressure

📩 Send your resume to [email protected]

30/05/2026

Birthday week wrapped! 🎂🧡

What a week it was.

Baby photos. Golden stars. Bingo cards. A nutrition night that went way longer than planned because the questions were so good. The most creative water bottles ever assembled in one place. A Friday that took us straight back to the 90s. A Saturday full of fitness games, birthday cake, coffee, and a giveaway that made someone’s entire year.

And through all of it, you. The community that makes every single session worth showing up for.

Six years of Fresh Fitness. Six years of this.

I could not be more grateful that it gets to be with you!

To the birthday week giveaway winner, Cherie. We cannot wait to see you every Monday. 💪

To everyone who came, brought a friend, played along, and showed up with your whole heart, thank you. From mine.

💬 Drop your favourite moment from the week below because I am not ready for it to be over. 👇

27/05/2026

👉She never thought she'd be the person doing 6am sessions, beach mornings, bushwalks or training through winter...

💙Today she became the first female member at Fresh Fitness to reach 500 sessions! And she's always looked fabulous doing it!

Jenny joined us back in 2021, and while 500 sessions is an incredible achievement in itself, I think what I love most is everything that's happened between those sessions.

Like many women, Jenny first started exercising from a place of wanting to burn off food and change her body. But over time I’ve watched her relationship with movement shift.
Less "I need to work this off" and more "I want to be strong for the long term."

And that shift opened doors.

Jenny is someone who loves her sleep and once never imagined herself getting up for a 6am session... yet she set herself a goal and did it.

🏖She’s gotten up early for beach sessions, gotten sandy, gotten wet and embraced it.

She’s joined us for bushwalks - something she’d always wanted to do but never quite got around to. Now her husband often joins in too.

She’s become a grandma for the first time, and staying strong, healthy and able to keep up with him (and future grandchildren!) matters deeply to her.

❄️She once told me she would never train through winter… and while the sessions might look different, she still shows up.

There have been injuries. There’s been illness. There have been overseas trips.

And every single time, Jenny comes back.
500 sessions isn't just 500 workouts.
It's 500 choices. 500 times showing up. 500 deposits into your future self.

This morning after I gave Jenny her jumper she said:
"As long as you're running sessions, I'll be there."

Jenny, we are so proud of you! Thank you for trusting us, stepping outside your comfort zone, embracing things you never thought you'd do and being such an important part of our Fresh family, and also for b your friendship.

Give Jenny some love below team - what a brilliant effort 💚👇

24/05/2026

She told me on our call that she had no idea what she wanted from the program.

She just knew she was tired.

Tired of feeling like her body was working against her. Tired of trying things that used to work and getting nothing back. Tired of putting herself at the bottom of the list and wondering why she felt invisible in her own life.

So we started there.

Not with goals. Not with measurements. Not with a fitness assessment that would have made her feel more behind than she already did.

We started with that.

With where she actually was. With what was actually going on. With what 28 days of feeling genuinely supported not just physically but wholly, could mean for her life.

By the end of that call she had a focus. A plan. And for the first time in a long time, a starting point that felt doable instead of overwhelming.

This is why every single member of the Fresh Fitness 28-day perimenopause program begins with a 1:1 goal-setting call with me.

Because perimenopause is not a straightforward experience. It shows up differently for every person. Different symptoms, different severity, different history, different life circumstances sitting around it.

A generic plan handed to everyone equally ignores all of that.

Your call does the opposite.

It gives us the chance to set a focus that is specific to you. To talk about what perimenopause is doing to your body and how the program will work with it. To build a starting point that fits your actual life, not the life you wish you had or the life the program assumes you have.

Thirty minutes. Just the two of us. Before your first session.

And everything that follows is better because of it.

📌 Save this and share it with a woman who has been looking for support that actually sees her.

👇 New intake every Monday, DM me to register. Your call is the first step. 🧡

14/05/2026

Nobody really wants six months of workouts.

What they want is what they hope might come with it.

✨️More energy at the end of the day.
✨️Feeling stronger getting up off the floor, carrying the shopping, keeping up with the kids or grandkids.
✨️Walking into a place and not feeling like you have to prove yourself.
✨️Looking forward to exercise instead of talking yourself into it.
✨️Finding people who know your name and notice when you haven't been there.

And somewhere in the middle of all that...
you laugh during a workout.

You do something you didn't think you could do.

You realise you don't feel quite like the same person you were six months ago.

Fresh Fitness is turning SIX 🎉 so we're giving away SIX MONTHS of free training.

If you're wondering what six months could look like for you...
Pop your name in here 👇
https://freshfitness.wufoo.com/forms/m3teo630d2g2wq/

13/05/2026

The biggest giveaway in Fresh Fitness history. 🎉

Six months of unlimited training! Up for grabs during birthday week.

Every session. Both locations. Six whole months. Free.

Here is all you need to do to enter:
- tap this link: https://freshfitness.wufoo.com/forms/m3teo630d2g2wq/
- enter your details and boom you’re in!

Now is your chance to join the Fresh Fitness community 🙌🏼

Address

Adelaide Road
Mount Barker, SA

Website

https://app.clubworx.com/websites/freshfitness-bodypositivecoach

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