10/06/2026
Losing weight as a vegetarian woman is completely possible. You need two things:
A calorie approach that works with your cycle and enough protein to keep you full, protect your muscle and make a deficit actually sustainable.
Most vegetarian women are eating half the protein they need and following an approach designed for a body that works completely differently to theirs.
That’s not a discipline problem. That’s an information problem. And it’s fixable.
Comment RESET and I’ll DM you The Cycle Reset - the guide I built for exactly this.
