D'Core Bodyworks

08/05/2022

Today's bodywork and flying therapeutics workshop.
Grateful Relaxed Buzzing Tranquil Juicy Energized with Arkh Tikh

22/04/2022

There are 4 basic postures.
Walking
Standing
Sitting
Lying down

We should aim to do 10 minutes EACH posture PER DAY in silence just focusing on just silence. No stimulation. Just observing. Music is cheatin😉

17/04/2022

looking forward to the workshop on the 8th of may for some yummy bodywork and flying therapeutics 🙃

21/04/2021

02/04/2021

Small movements leading in to bigger movements will help you experience Flow in the whole body. In this particular exercise that day, i also used imagery to help me Feel the movements upward movement is the blooming of flower, downward action is a big brushstroke in a painting. Share your imgery with me! :)

02/04/2021

Building momentum by starting small is really nice! What i’m doing here is to mobilise my wrist joint by sticking them together and to like my breath ;inhale for the lifting and exhale for the lowering movements. From time to time i will pause when i feel stuck see if i can move other parts of my body to regain mobility

31/03/2021

Wrist, elbow, shoulder, torso, hips, knees, ankles & toes

26/03/2021

When we do things slow, we look at things more wholely.

16/03/2021

14/03/2021

What is ? Is it acrobatics? Is it yoga? I see AcroYoga as an activity that uses partner acrobatics to foster connection, trust, play & confidence.