Payne Therapies

Payne Therapies www.paynetherapies.com.au

https://www.eventbrite.com/e/mat-pilates-bright-moving-for-the-kids-tickets-1326104156229?aff=oddtdtcreator

20/08/2026

✨OUR NEXT MUMS & BUBS COURSES START NEXT WEEK 🤍✨

Over the years, we’ve had the privilege of supporting ➡️more than 200 mamas through their return to movement after birth.

Our 6 week Mums & Bubs course is designed to gradually rebuild strength, stability, confidence and connection with your body, before returning to regular group classes.

Using a combination of Reformer + Mat Pilates, you can move, rebuild and do something for yourself, with your little one right there with you. 🤍

Choose from:

✨ Wednesdays at 10.15am
✨ Fridays at 11.30am

**Starting next week.**

Book via the Payne Therapies app under Courses 🤍

*Clearance to return to exercise is required and babies must not yet be mobile.*

14/08/2026

We miss her dearly 🥹.
A few weeks has passed since the beautiful Erica travelled up north on a new exciting adventure.
Words can’t express just how fortunate we were to have Erica join our team in 2024 when Nala was just 8 weeks old. She quickly became an integral part of our teaching team and a huge support for my family personally. She brought the most magical energy, mentoring support and incredible knowledge, but most of all a very special friendship for myself and many of our community members.

Whilst she’s currently surfing her way up the coast before she settles into her new home in NSW here’s a few moments from her last week with us🥹🙏
Until next time Erica, we all love you dearly and will be forever grateful for you 🤎

09/08/2026

✨ Meet Lauren.
Lauren has recently completed her Polestar Pilates Education Australia training and has become such a beautiful part of the Payne Therapies team.
We sat down for a chat about her journey into Pilates, what she loves about our community, and the intention she brings to every class. 🤍
Align with Loz

21/07/2026

✨Supporting women through pregnancy... with movement, care and confidence.

This is our beautiful client Laura, who has been part of the Payne Therapies community for 2 years.

From preconception through to pregnancy, she’s continued prioritising her health through regular Pilates classes and Pregnancy Myotherapy.

When I asked Laura how Pilates has helped her throughout pregnancy, this is what she shared:

“Honestly, Pilates has helped me so much throughout this pregnancy. It’s made me feel so much stronger, and I’m so grateful I got into the habit before and during pregnancy.
Even on the days when I’ve felt sick, exhausted, or just not myself, it’s encouraged me to keep moving my body in a way that feels good. I really believe it’s setting me up to be the best and strongest version of myself postpartum too.” 🤍

One of the things that makes Payne Therapies different is that we don’t separate women into “pregnancy only” classes. Our highly trained team safely modifies every class to suit each individual, allowing women to continue moving confidently throughout pregnancy.

*After 12 weeks’ gestation, we require written clearance from a GP or obstetrician before continuing with classes.

Thank you, Laura, for allowing us to be a part of such a special chapter. We can’t wait to continue supporting you into motherhood. 🙏✨

07/07/2026

Three years of Serena 🤍

Some teachers simply teach exercises.

Serena has a unique way of helping people believe in themselves.

She’ll encourage you through the moments you doubt yourself, celebrate your wins like they’re her own, and somehow have you achieving things you never thought you could.

One of the things we love most about her teaching is how she thoughtfully weaves Joseph Pilates’ original repertoire into every class, creating sessions that are both challenging and deeply purposeful.

But don’t just take our word for it... the words throughout this video say it all.

Thank you, Serena, for the care, encouragement and passion you’ve brought to our community over the last three years. We are so lucky to have you 🤍

➡️We’re also so excited to have Serena back on the timetable from **1st August**, teaching our Wednesday morning and evening classes and occasional weekends. We know so many of you have been waiting for this! ✨

🎥 SARAH ANDREWS | iPhone content, Geelong, UGC 🙏

30/06/2026

One movement. So many building blocks.

One of the things I love most about Pilates is that we don’t skip the foundations. Every exercise has a purpose, and every building block helps develop the strength, stability and control needed to move well.

➡️This is exactly how we’ll be approaching our Winter Challenge over the coming weeks 🤍

Who’s keen to tackle this one with our support? 🙊

10/06/2026

Reformer Align ✨

A full body Reformer class designed to improve spinal mobility, full body strength & alignment while helping you connect with your body 🤍

Because quality movement creates long term benefits. 🙏

🎥

MOVE THROUGH WINTER ❄️Winter can be one of the hardest times of year to stay consistent with movement.That’s why we’ve c...
03/06/2026

MOVE THROUGH WINTER ❄️

Winter can be one of the hardest times of year to stay consistent with movement.

That’s why we’ve created our Winter Challenge, designed to help you build strength, improve mobility, stay accountable and support your wellbeing throughout winter.

✔ 24 classes across Reformer, Tower & Circuit
✔ 8 week expiry from first class used
✔ Weekly participant prizes
✔ 4 x Bonus live online Mat Pilates classes
✔ Support from our experienced teaching team
✔ Work towards 4 signature Pilates movements throughout the challenge

$519
or
2 payments of $265

Begin your Winter Challenge between 15 June and 12 July.

As part of this challenge, we’ll also be donating $10 from every Winter Pack sold to the Big Freeze 💙

➡️Purchase via the Payne Therapies App
Memberships → Credits

Or DM “WINTER” and we’ll help you get started.

At Payne Therapies, movement has never been about doing more.It’s about moving with intention, support and purpose.Small...
28/05/2026

At Payne Therapies, movement has never been about doing more.
It’s about moving with intention, support and purpose.

Small class sizes.
Experienced teachers.
Hands-on guidance.
A calm and welcoming environment.

Because how you move matters.

Where movement feels different ✨

Our winter season is almost here 👀

21/05/2026

2 years of Simone 🤍
We asked our community what they love about Simones Classes and some of their responses are seen above 🥹👆

For the last 2+ years, Simone has brought so much warmth, care and knowledge into our studio and to our community.

As an experienced Pilates Teacher & Exercise Physiologist of 10+ years, her ability to make clients feel supported, comfortable and confident in their movement is something truly special ✨

Simone is also the beautiful teacher leading our upcoming ✨Beginner Reformer Course✨, creating such a safe and welcoming space for those starting their Pilates journey 🤍

Thank you for everything you bring to our community Simone, we are so grateful for you 🌸

🎥


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Mount Duneed, VIC

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