10/09/2026
Today is R U OK? Day.
Sometimes, one simple question can make a real difference: “Are you OK?”
If someone you know seems quieter than usual, withdrawn, overwhelmed or simply not themselves, take the time to check in. You don’t need to have all the answers — listening and being there can be a powerful first step.
And if you’re the one who isn’t feeling OK, you don’t have to manage it alone.
Your GP can be a good place to start. They can listen, help you work through what’s happening and connect you with further support if you need it.
Today, check in with someone around you — and check in with yourself too.
Ask R U OK? Any Day.
Call us at (03) 9787 3036 or visit https://familydoctor.com.au/advantage-mt-eliza/book-now/ to schedule your appointment today!