Conquer Allied Health

Conquer Allied Health Exercise Physiology. Musculoskeletal Rehabilitation. Personal Training. NDIS, Medicare, TAC, WorkCover, and more!

29/05/2026

💥 Lower back pain and lumbar disc bulges 💥

👀 Watch the video to find out what we know 🧠

Exercise interventions are always the preferred option unless surgery is deemed medically necessary! 💪

28/05/2026

What a great video!

I love the message that she's sending and I 100% agree.

The gym isn't always about a performance or aesthetic goal, sometimes it's about making our everyday lives a little easier.

The body undergoes normal age-related changes but exercise can slow these processes down - it's never too late to start exercising!

26/05/2026

Want to learn about an exercise that has countless benefits, is free, accessible, and enjoyable? Watch the video to find out!

All you need is 30-minutes 5-days a week to meet the Australian physical activity guidelines!

What an amazing experience to participate in the 50km for They did an incredible job organising everything and a massiv...
04/05/2026

What an amazing experience to participate in the 50km for

They did an incredible job organising everything and a massive thank you to all of the volunteers!

I couldn't have asked for a better bunch of blokes to complete the 50km walk with - amazing effort boys! 🧡💙

Legs are a little sore today but nothing a little protein and rest won't fix 🦵

The Conquer Allied Health team would like to introduce our newest member Mochi 🐈 Unfortunately she won't be paying to re...
03/05/2026

The Conquer Allied Health team would like to introduce our newest member Mochi 🐈

Unfortunately she won't be paying to rent a room in the clinic but she will be providing us with cuddles and mischief at home 🏡

Mochi's a rescue kitten from the Animal Aid in Coldstream .vic and we couldn't be happier to support an amazing organisation like them or be more grateful for the chance to adopt her 🧡💙

This Saturday we're walking the 50km for 💜 This charity helps deliver the daily necessities to families in need e.g.,...
30/04/2026

This Saturday we're walking the 50km for 💜

This charity helps deliver the daily necessities to families in need e.g., nappies, baby items, bedding, food, toiletries etc. 🍼

Everyone is feeling the cost of living and inflation is the highest it's been in 3 years, a lot of families are doing it tough right now. 📈

Thanks to Ketan for creating the walking team to help raise funds, awareness, and make a difference.

Thank you to Caitie
for volunteering to help out those walking on the big day.

If you're able to help make a difference and contribute in any way, please donate via the link to a charity that is truly making a difference. 🤗

Link: https://www.greataussiehike.com.au/curtis-allderidge

It was a privilege having Prince Harry and Meghan Markle here at Conquer Allied Health! 👑 They both had impressive anato...
20/04/2026

It was a privilege having Prince Harry and Meghan Markle here at Conquer Allied Health! 👑

They both had impressive anatomy knowledge and see an Exercise Physiologist back home.

Who would've thought Mt Evelyn would be on their itinerary? 🏡

18/04/2026

How can Exercise Physiology Help? 💙

We can help with a wide range of complaints including (but not limited to);
• Chronic pain
• Rehabilitation after injury or surgery
• Sport specific training
• Metabolic conditions such as Diabetes and PCOS
• Neurological conditions such as MS and Parkinson's
• Lower back, neck, hip, knee and shoulder pain
• General strength and conditioning

Not really sure if an Exercise Physiologist is for you? 🧡

If you agree with any of the following points below then we are confident you will get the help that you need:
• If you have seen many different practitioners for the same reason and have not seen any change.
• If you keep having the same issue no matter what you try, are getting frustrated and feeling like things will never be better.
• If you have a number of different concerns and you don’t really know where to start when someone asks "what can I help you with?"
• If you are really confused about where to start.
• If you have lost hope with your issue and can no longer see a future for yourself without pain.
• If you are extremely frustrated and feeling like things will never be better.
• If your pain is consuming your life and you have stopped doing everything that you love because you are so fearful of it.

Please don't hesitate to contact us.
Address: 9-11 Wray Crescent, Mt Evelyn VIC 3796
Email: [email protected]
Phone: 03 8203 2814

16/04/2026

How hard should we be training in the gym? 🤔

There's two things you need to understand:
1. Rate of Perceived Exertion (RPE).
2. Reps in Reserve (RIR).

RPE is how hard we find an exercise relatively speaking. We generally rate this on a scale from 1-10 🔢

RIR is how many repetitions we've got left in the tank so to speak e.g., I could've done 1 more rep, 2 more reps etc 🏋️

I've recently been experimenting with high intensity-low volume training and I'm recovering better than ever, getting stronger, and still getting bigger!

Performing 2 hard sets has been a game changer for me! I spend less time in the gym and get to perform more exercises, it's a win-win 🏆

Are you training hard enough?! 💪

15/04/2026

1 on 1 Strength & Performance Coaching now available!

This is designed for those wanting to:
• Increase their strength
• Learn or improve their lifting technique (squat, bench press, deadlift, and accessory exercises)
• See long-term improvements in their performance and injury prevention

What's included:
• Individualised strength, speed, and power assessments
• Technique coaching (the big 3 and all accessory lifts)
• Progression programming to continuously see improvements in long-term performance
• Rehabilitation integration for those with existing injuries or previous injuries

Address

9-11 Wray Crescent
Mount Evelyn, VIC
3796

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 6pm
Saturday 7am - 12pm

Telephone

+611300618243

Website

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