KC Health Coaching

02/11/2018

As the end of 2018 draws near (and so quickly too!), where are you at with your dreams and goals for your health?

Have you gotten yourself to a place where you are happy with your achievements and where you’re at? Or are you still at a place that you don’t like?

How many years have you been in this undesirable place?

Have you tried all sorts of diets, gone to the gym, etc., but still stayed the same? Or maybe you lost a few kg’s, just to put them all back on again.

Is 2019 going to be another year, just like this one? Or are you going to do something different to reach your goals this time?

We all have different goals, different starting points and different obstacles to overcome. To make a positive change in your life, it takes dedication and hard work. Changing old habits that have been around for a while can be sooo challenging.

A decade of bad habits can’t be changed in a 12 week ‘challenge’. It takes time and is a staged process.

Whatever changes you make, they need to be for life. And the desire to change needs to come from within. It needs to be more than ‘ I want to look good in bathers ‘ . You’re more likely to succeed if the desire is to – have more energy, get less headaches, be a role model for my kids and family, be healthy and strong, not be a victim of type 2 diabetes like the rest of my family – you get where I’m coming from.

Want to do something but just don’t know where to start? Have a chat with me and see what I can offer you. No cost, no obligation or pressure in anyway at all. So really, you have nothing to lose, but lots to gain ☺.

Let’s get a plan happening for your amazing 2019!

14/09/2018

I'm a lazy (and not very good!) cook so if I can get 3 different meals out of one cook up that the family will eat then I will!

Comment if you'd like the recipe and if you havnt joined my 'Let's Do This' facebook group then get on it 😊. Link in comments.

13/09/2018

This weather brings out summery post workout smoothie bowls!!

How pretty is this!

And it feels like such a treat (but its only full of goodness for my body ❤).

I'm creating a smoothie recipe book so stay tuned!

And don't forget to join my closed group to help you get your health goals on track, link in comments 😘.

03/09/2018

Focus on being healthy, rather than skinny. You'll be surprised what happiness it can bring.

29/08/2018

I love smoothies, I have one nearly every day!

So I've been busy working on a few smoothie creations and am putting them all together into a little e-book 😋. I'll be talking about the ingredients and why I choose the brands that I do. Also where I source things like berries, from up the road in Silvan.

Can you guess what flavors are in this little baby?

Miss 10 has been styling and taking some of the photos!

27/08/2018

How did today's sunshine make you feel? It really makes me feel so much better, I'm definitely not a winter person!

I came home from work and then had to clean the kitchen so that I could cook! I got Miss 7 in there once I'd tidied and we made one of my fav cakes, Zucchini Choc Cake...yummo!

It comes out all fudgy and delish.

Then we started dinner and I headed off to a Combat Class to sweat it up to some loud music and a bunch of cool chicks.

I try to get my kids in the kitchen as often as I can, this allows us to spend time together and to make some healthy treats (even though most of the time they don't eat it,,,so you guessed it, I do 😉😉).

But it's all about setting the foundations, I'm pretty sure they listen to my health preaching...well at least some times!

Do you have a sweet tooth but not sure how to swap the bad stuff out for the good? Comment below and I'll offer some suggestions.

Also, I've started a closed group to offer support, advice, tips and tricks, all to help you reach your health goals.

I'll be running short challenges, meet ups (based in the Lilydale area), and heaps more. So click on the link and join up, what have you got to lose?

https://www.facebook.com/groups/LetsDoThisKCHC/?ref=group_header

23/08/2018

I have an EXCITING new program that I'll be launching in a few weeks so watch this place!

I also wanted to share with you why I decided to become a Health Coach.

So please have a quick watch and feel free to ask any questions, comment or PM me.

Also please share with your people, there might be someone out there just waiting for me to come along ❤.

30/07/2018

Do you like to have a soft drink fairly often?

There are better choices out there and it's just a matter of swapping 😉. Everything we do is out of habit, so it's a matter of creating a new, healthier habit.

For example if you have a can of coke everyday, why not set a goal for yourself to switch it out with some kombucha?

Even better (and cheaper) is good old filtered tap water, maybe with a little ice and a dash of freshly squeezed lime juice ❤.

SWAP TO KOMBUCHA, REDUCE YOUR SUGAR BY 11KGS A YEAR!!

We don’t like to bog you lot down with a bunch of stats, but look, we just can’t keep this one to ourselves….

Australians consume an average of 60 grams of free sugars per day, with just over half (52%) of this consumed from beverages. That’s 7 ½ teaspoons per day, or, more than 11kg of sugar per year… from sugary drinks alone. This isn’t factoring in any chocolate or ice-cream we eat along the way.

Now cop this: It’s been estimated that:

One sugary drink per day, leads to 7kg weight gain each year!!

Yep, scary stuff.

Plus, when you consume 2 cans of sugary drinks per day, this doubles the risk of developing type 2 diabetes

Okay, so how can you avoid this? We’ve found swapping to a no-fructose fizzy kombucha to work particularly well. We’ve put our I Quit Sugar Recommends Tick to Remedy Drinks for this reason. It, literally, ticks off our criteria. Their kombucha naturally contains literally no sugar. AT ALL!
No other kombucha can make this claim.

Most others contain around 10g, about 2 ½ teaspoons per bottle.

We recently went to check out their factory in Melbourne to see for ourselves how they reach these ridiculously low levels. Here’s how they do it:

> They ferment their kombucha old-school and real. Yep, the “grassroots” SCOBY, organic sugar and organic tea method.
> They ferment for 30 days. Until they cannot detect the sugar anymore. They have Steve, their fermentation scientist, on hand to do these tests daily to make sure the kombucha maintains the fizz and flavour but doesn’t turn to vinegar.
> They flavour their kombucha with organic ingredients like cold-pressed ginger, hibiscus or raspberries and add in a little fructose-free stevia and erythritol to balance the flavours and add a touch of sweetness.
> Their live culture is a relative of the one that the owners of
Remedy Drinks, Emmet and Sarah, started with at home more than 10 years ago. And the culture dates back to more than 40 years! The brews are carefully cared for throughout the fermentation period to ensure the live culture stays alive right through shelf life - no pasteurising, no preservatives. Just a whole lot of gut-loving goodness!

Since Sarah Wilson shared sugar science and IQS philosophies to the founders of Remedy, Sarah and Emmet 5 years ago, we’re so stoked to see them run with the message and create what literally is, the best kombucha on the market.

Okay, over to you… What do you want to know about kombucha or fermenting science? We’re on board to answer any questions that you’ve got.

27/07/2018

A while ago I did a post on No Pong natural deoderant and lots of you already used it, some tried it and most loved it ❤.

As great as No Pong is, I'm going to give this one a try just to mix it up a bit.

Hopefully it passes the super sweaty workout test that I do every day!

Has anyone tried this?

26/07/2018

And another session that you might find interesting!

26/07/2018

Some beautiful organic produce from Organic Empire in Mt Evs, about to be transformed into a delicious curry ❤❤.

17/07/2018

Moving your body is soooo important.

If you can find the right fit for you in a fitness centre, that's great, it can be life changing. And there are heaps of non traditional gyms out there that offer a more personalised service.

But is a gym essential when it comes to moving your body if thats not your scene? No!

Walking is the easiest thing you can do, especially if your just getting started. And if you walk in the bush it does so much for your mind as well.

If you want some fun however 😁😁, then why not head to YouTube and checkout The Fitness Marshall and start bopping around the lounge room!

This is one of my favs and nice and easy for daggy dancers like me 😉😉.

OVER A YEAR LATER THIS IS FINALLY UNBLOCKED *** MUSIC *** Want a step by step tutorial for this dance!? Support me on Patreon! http://bit.ly/1RwtgH1 *** Chec...