Limestone Coast Health Hub

15/10/2026

💚 **FRI-YAY! THE WEEKEND IS CALLING!** 📞😂

Friday checklist:

☕ Coffee? Absolutely.

🍷 Weekend plans? Sorted.

🛒 Groceries? We'll wing it.

🩺 That GP appointment you've been putting off? ... *Suddenly everyone's gone quiet.* 👀😂

**We see you!** 🤣

Whether it's a check-up, a prescription, a skin concern or something you've been meaning to ask your GP, we're here for all of it!

No lectures, no silly questions, just good old-fashioned healthcare with a friendly team who genuinely care. 💚

So go on, tick ONE more thing off that list before the weekend!

📍 **Limestone Coast Health Hub | Mount Gambier**

📞 Call our friendly reception team or book online via HotDoc.

💚 **Happy Friday! Stay healthy, stay happy and try not to make Monday's problem any bigger!** 😂f

Call now to connect with business.

13/10/2026

🔎👀 WHERE’S WALLY? NO… WHERE’S DR SAIR?! 💚

Have you spotted Dr Sair wandering the halls of Limestone Coast Health Hub this week? 👨‍⚕️

He’s been busy getting to know the clinic, meeting our team and preparing to welcome his very own patients!

Have you said hello yet?! 👋💚

🎉 EXCITING NEWS! DR SAIR’S BOOKS ARE NOW OPEN FOR NEW PATIENT REGISTRATIONS!

Looking for a new GP? We’ve found one hiding in plain sight! 😂

📞 Give our friendly reception team a call or 💻 jump online and complete a new patient registration form!

💚 Limestone Coast Health Hub
Your health, our priority!

13/10/2026

👀💚 HAVE YOU SPOTTED DR SAIR IN THE CLINIC? 💚👀

No, your eyes aren’t playing tricks on you! 😂

You might notice a new face wandering the halls of Limestone Coast Health Hub this week!

👨‍⚕️ Dr Sair Arabi is spending the week observing and getting to know our wonderful team, our clinic and how we do things before officially commencing patient consultations!

So, if you spot him around the clinic, give him a wave and say hello! 👋💚

We’re so excited to have Dr Sair joining the LCHH family, and we can’t wait for you all to get to know him!

💚 New patients welcome!

11/10/2026

💚 Domestic & Family Violence | Your GP Is Here to Support You

Sometimes, the most important conversation you have with your GP has nothing to do with a physical illness.

Domestic and family violence can affect anyone, regardless of age, gender or background. It isn’t always physical. It can involve emotional abuse, controlling behaviours, intimidation, financial restrictions or threats.

At Limestone Coast Health Hub, we understand that your health and wellbeing extend far beyond physical symptoms.

💚 Your GP can be a safe place to start.

Our GPs can provide:

* A confidential, compassionate and non-judgemental space to talk.
* Support with the physical and emotional impacts of domestic and family violence.
* Mental health assessments and ongoing care.
* Medical assessment and documentation of injuries or health concerns.
* Referrals to specialist domestic violence support services and other appropriate resources.
* Ongoing healthcare and support as you navigate your circumstances.

You don’t need to be ready to leave a relationship to speak with your GP.

You don’t need to explain everything in one appointment, and you don’t need to have visible injuries to deserve support.

Sometimes, simply telling someone what’s happening is the first step towards feeling safe again.

💚 Your safety matters. Your voice matters. Your health matters.

If you need support, our team at Limestone Coast Health Hub is here to listen, without judgement and at your own pace.

Book online via hotdocs or give our friendly reception a call.

💚 Limestone Coast Health Hub
Healthcare that cares for the whole person.

08/10/2026

📞🩺 FRIDAY GP APPOINTMENTS WITHOUT THE WAITING ROOM!

Got something you’ve been meaning to chat to a GP about, but life keeps getting in the way? 🙋‍♀️

Good news! Our Friday GP Telehealth appointments are available! 🎉

🏡 Stay in your PJs
☕ Keep your coffee hot
🚗 Skip the drive
👩‍⚕️ Speak with a GP from wherever you are!

Whether it’s a health concern, medication review, follow-up or general GP advice, we’re here to help.

📅 Friday Telehealth appointments
📱 Book online via HotDoc or contact our friendly reception team!

💚Limestone Coast Health Hub
Your health. Your convenience. Our priority.

Please note: Some medical concerns require an in-person appointment.

07/10/2026

⏱️ **STOP SCROLLING. YOU’VE GOT 60 SECONDS.**

Yep. We’re interrupting your Facebook scrolling for a tiny health challenge. 😂

Before you keep scrolling:

🥤 Take a drink of water.
🧍 Stand up and stretch.
👀 Look away from your screen and focus on something in the distance.
🫁 Take 3 slow, deep breaths.
📱 Put your shoulders DOWN… because we know they were practically touching your ears. 😂

Done?

Congratulations. You just spent 60 seconds looking after yourself instead of reading the comments on a post that has absolutely nothing to do with you. 👏🤣

Now pass it on.

**Tag someone who needs their 60-second health reset today. 💚**

Limestone Coast Health Hub

04/10/2026

Meet Dr Madina Abass Tyrab

We’re delighted to be welcoming Dr Madina Abass Tyrab to our team.

Dr Madina is an experienced General Practitioner with more than 10 years of clinical experience across the United Arab Emirates and Saudi Arabia. Her career combines broad experience in General Practice and primary care with extensive senior-level experience in Emergency Medicine.

Having worked across busy hospitals and medical clinics, Dr Madina has cared for patients across all stages of life and a wide range of medical presentations. Her experience includes acute and chronic disease management, women’s health, children’s health, mental health, preventative care, minor injuries and general medical care.

Her extensive Emergency Medicine background has also given her experience in high-volume emergency departments, including trauma, resuscitation, paediatric emergencies and the assessment and management of critically unwell patients.

Dr Madina holds Membership of the Royal College of Emergency Medicine (MRCEM), United Kingdom, and has completed advanced training in ATLS, ACLS, PALS, BLS and Point-of-Care Ultrasound.

She is passionate about providing thorough, evidence-based and patient-centred care, taking the time to understand each patient and their individual healthcare needs.

Her areas of interest include:
💚 Women’s Health
💚 Children’s Health
💚 Mental Health
💚 Chronic Disease Management
💚 Acute Care

Dr Madina is fluent in English and Arabic and looks forward to building long-term relationships with patients and families in our community.

Stay tuned for dates on her books opening!! 😁

01/10/2026

💚 THINKING ABOUT CHANGING GP?

📋 Transferring your medical records is easier than you think!

We promise — you don’t have to do the chasing. 😉

Simply fill in a registration form with Limestone Coast Health Hub and…

✨ WE DO THE REST! ✨

We will contact your previous clinic and request your medical records on your behalf.

Once received, we’ll create your new medical record with us, so your chosen GP has access to your relevant medical history and can take the time to understand your healthcare needs and get to know you from the very beginning. 💚

No awkward phone calls.
No chasing paperwork.
No stress.

Just fill in the form and let us take care of the rest. 🥰

Ready for a fresh start with your healthcare?
📞 08 8723 9586
🌐 www.lchealthhub.com

💚 Limestone Coast Health Hub
14 Crouch Street South, Mount Gambier

29/09/2026

👨‍⚕️ LOOKING FOR A NEW GP? DR SAIR IS NOW OPEN ON HOTDOC! 💚

We’re excited to let you know that Dr Sair Arabi is officially open for NEW PATIENT bookings at Limestone Coast Health Hub! 🎉

Whether you’ve been putting off finding a regular GP, you’re new to the area, or you’re simply looking for a doctor you can build an ongoing relationship with — now is the perfect time to book.

Dr Sair has interests across:
🩺 General medicine
💚 Chronic disease management
👵 Older person’s health
🏃 Rehabilitation
🌿 Preventative healthcare
☀️ Dermatology & skin cancer medicine

And yes… new patients are absolutely welcome!

📱 Dr Sair’s appointments are now LIVE on HotDoc, so you can jump online and secure your appointment.

Already one of our patients? You’re welcome to book with Dr Sair too!

💚 Limestone Coast Health Hub
📍 Mount Gambier

Know someone who’s been saying “I really need to find a new GP…”?

Tag them below or share this post — consider this their sign. 👇😂