The Holistic Temple

04/09/2026

Feeling overwhelmed, stressed, heavy or feeling like you're constantly running on empty?

Give yourself permission to pause.

Massage and Reiki sessions available to help you relax, release tension, calm your nervous system and reconnect with yourself.

Leave feeling lighter, calmer, grounded and deeply relaxed.

Book your little reset at The Holistic Temple.

Rare daytime appointments added for this Tuesday 8th September.

https://www.holistictemple.com.au/s/appointments

29/08/2026

❤️🌷☺️

Reiki is a therapy that you cannot fully understand until you try it for yourself.

It allows you to switch into the parasympathetic nervous system and out of fight and flight.

This switch allows the body to aim for homeostasis which is where healing can begin.

Entering into deep relaxation, almost a cosmic consciousness, where you're aware of your surroundings and yet you feel as if your body has melted into the table and everything feels lighter in your mind, body and soul.

Reiki is used in hospitals around the world, particularly for people with cancer who are undergoing treatment. Reiki helping to ease pain and stress.

20/08/2026

☺️🌷💜

12/08/2026

A beautiful Reiki session tonight for my client.

I love that no two Reiki sessions are ever the same.

Each person brings their own energy, experiences, and needs, and every session unfolds differently.

Even after all these years, I am still fascinated by what arises and the shifts that can occur.

Tonight we included sound healing and cord cutting into the session which is always a powerful combination.

If your keen to try Reiki for yourself or have had it before and are due for your next session, I invite you to use the link below to book your appointment 🌷

https://www.holistictemple.com.au/s/appointments

06/08/2026

You have probably seen from time to time posts on here that I share from my holistic temple instagram page.

I created the insta page to share all things health and fitness as that is a passion of mine. It's my mission to inspire others, especially women over 40 to move their bodies, nourish their temples and to believe in themselves.

If you're interested in following along, I'll share the link and I will absolutely appreciate seeing your name pop up over there 🌷

I try to keep this page more about massage, mindset and spirituality and my insta as the active living page. But both intertwine at times.

311 Followers, 395 Following, 53 Posts - See Instagram photos and videos from Loz Eyton | Fitness Enthusiast & Womens Wellness Therapist ()

02/08/2026

I am so over the freaking moon!

10km done and dusted at the Sunshine Coast Marathon Festival

This is my 2nd time and I got myself a new PB.

The PB I had set out to achieve and had been working hard towards.

The stats feel so surreal to me.

But it is an indicator of the work I have been putting in.

I am excited for what's to come.

Big thank you to Sarah for being my support team this weekend and celebrating with me.

Last year I got a 10km PB of 59mins and this year 48mins race time, 47:32min Strava.

I absolutely love this event and the friendly fellow runners I get to meet.

Next goal.... 45mins! Let's gooooooo 🎉

29/07/2026

Who will join me? 🙌🌷😊

Use this affirmation and get curious about the energy shift you feel within yourself when you do.

25/07/2026

That post facial glow! ✨

All thanks to Karen at Sundara Skin Studio 💜

Karen has been working with my skin to help with more hydration, reduce fine lines, brightening and smoothing and working on helping my dark under eyes.

My skin has come a long way.

Karen provides such a beautiful service and she is very knowledgeable when it comes to her products and services that she uses.

And I absolutely love the arm and hand massage that she includes 💆🏼‍♀️

I am looking forward to our future sessions and seeing the results.

Bonus..... Karen is local to Esk which takes out all the travel time. 🙌

14/07/2026

Last week seemed to be hip week with clients coming in who had been experiencing, sometimes debilitating, pain when they walk, laying in bed, sitting at their desk etc.

Relieving people's hip pain has always been a favourite of mine. Perhaps because I understand the pain and how good it feels to have that area worked on.

To give them back quality of life and freedom in their movements is quite something.

Going through life with constant pain can really get you down.

If you're experiencing hip pain, please contact me to book a massage to see if we can get that feeling better for you.

Sometimes it's instantaneous relief like 2 of my clients last week. And sometimes follow up sessions are needed to clear it. But majority of the time you will feel a great improvement after one session.

Below is a message from one of my clients who had been in before for other things but his chiro advised him to get massage for his hips as they had been causing him grief.

I followed up to see how he was feeling and if he needed a follow up appointment.

I was so happy to read his reply. 🌷

https://www.holistictemple.com.au/s/appointments

10/07/2026

I am not the therapist I used to be.

I have changed.

I have grown.

Over the years, I have learnt what I love, what I don't, and the type of therapist I want to be.

I have developed a deeper understanding of the mind body connection, the nervous system, and how both influence the way I approach massage.

I have learnt through study, experience, and the lessons that only time can teach.

I have created my own style of massage, one that honours both the science and physiological aspects of the body, while recognising that every person is unique, as am I.

I have never known it all, and I never will. There will always be more to learn, discover, and refine.

After 13 years in this industry, I genuinely feel the best is yet to come as I grow older and wiser.

Many of you have been with me since the early days in Narangba, or since we moved to Mt Hallen 8 years ago.

Thank you for being part of this journey. Your support, both here and in person, means more than you know and is deeply appreciated.🌷