Ace Health and Performance

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Ace Health and Performance ACE HEALTH & PERFORMANCE PROVIDES AN AUTHENTIC, INCLUSIVE COMMUNITY WHERE PEOPLE ARE SEEN FOR WHO THEY ARE. We build small habits from the ground up!

Whether your goal is to recover from injury, perform at your peak, or just move better, Ace Health and Performance will make it happen. The Ace Health and Performance team shares a unique approach to unlocking someones true potential.

ASK ALEX! Send us your burning questions for Physio Alex, and we’ll get them answered! 🙂‍↕️
08/10/2026

ASK ALEX! Send us your burning questions for Physio Alex, and we’ll get them answered! 🙂‍↕️

Getting older doesn’t mean you need to eat less. In fact, your body may need more of certain nutrients as you age. As ap...
05/10/2026

Getting older doesn’t mean you need to eat less.

In fact, your body may need more of certain nutrients as you age.

As appetite changes and meals sometimes become smaller, it can become harder to get enough of the nutrients that support muscle, bone health, hydration and overall wellbeing

Some of the key nutrients to keep an eye on include:
💪 Protein — to support muscle mass and strength
🦴 Calcium + Vitamin D — for bone health
🧠 Vitamin B12 — particularly as absorption can become more difficult with age
🥦 Fruit + vegetables — for fibre, antioxidants and overall health
💧 Fluids — because thirst isn’t always the best indicator of hydration as we get older

The goal isn’t to eat perfectly, it’s about making the food you do eat… count.

Small, consistent changes can make a meaningful difference to strength, independence and quality of life.

If you or someone you care for is finding it harder to meet nutritional needs, a dietitian can help create a personalised approach that works with appetite, preferences, health conditions and lifestyle.

📖 Read our full blog: Eating as We Age: The Nutrients That Matter More As You Get Older

📍 Ace Health & Performance
📞 0432 441 104
📧 [email protected]

Injury rehabilitation isn’t just about resting until the pain goes away.The right exercise plan can help rebuild strengt...
02/10/2026

Injury rehabilitation isn’t just about resting until the pain goes away.

The right exercise plan can help rebuild strength, restore movement, improve confidence and gradually get you back to the activities you enjoy.

Exercise Physiologists can tailor rehabilitation to your injury, your goals and your current ability, progressing with you every step of the way.

Recovery is a process. Let’s keep you moving through it.

Running isn’t just cardioEvery stride is a team effort between your quads, hamstrings, glutes, calves and core. They’re ...
30/09/2026

Running isn’t just cardio

Every stride is a team effort between your quads, hamstrings, glutes, calves and core. They’re working together to create power, stability and forward movement.

Swipe through ➡️

If you’re a runner or looking to get into running, it might be time to check back in with a practitioner about your training, existing injuries or injury prevention strategies.

Slide into our DM’s or contact the clinic to get started 🏃‍♀️🏃

‘Fibre-Maxxing’ is trending and for once, the hype has a point 🌾Most Aussie adults get 20–25g of fibre a day. The target...
24/09/2026

‘Fibre-Maxxing’ is trending and for once, the hype has a point 🌾

Most Aussie adults get 20–25g of fibre a day.

The target’s 25–30g.

Fewer than 1 in 3 of us hit it.

But the “more is more” version some influencers push (70–90g/day)? That’s a fast track to bloating and cramps… not better health.

Swipe for soluble vs insoluble fibre, where to find them, and how to increase your intake the right way 👉

Want a plan built around your gut, not a trend?

Our dietetics team can help — 0432 441 104.

When should you include remedial massage in your recovery routine?Consider incorporating it when you’re:• Preparing for ...
16/09/2026

When should you include remedial massage in your recovery routine?

Consider incorporating it when you’re:

• Preparing for a sporting event and want to address areas of tension or restriction before competition
• Recovering after an event and experiencing muscle soreness, stiffness or fatigue
• Experiencing post-training muscle soreness or stiffness
• Feeling tight or restricted after a heavy training block
• Returning to training after a break
• Training frequently and looking for additional recovery support
• Feeling close to 100%, but not quite there yet

Massage is one part of recovery — sleep, nutrition, hydration and appropriate training load all play an important role too.

Prepare well. Recover well. Keep moving.

Book in with our remedial massage therapists via the link in bio

Strength is for everyoneNot just for ‘gym people’.Whether you’re completely new to exercise, getting back into training,...
14/09/2026

Strength is for everyone

Not just for ‘gym people’.

Whether you’re completely new to exercise, getting back into training, managing a health condition, wanting to build strength or simply looking after your long-term health, weight training can be adapted to you.

Contact us to discuss what this looks like for you, with the help of physiotherapy and exercise physiology.

You don’t need to have a ‘perfect’ diet to benefit from seeing a dietitian. Whether you’re overwhelmed by conflicting nu...
21/07/2026

You don’t need to have a ‘perfect’ diet to benefit from seeing a dietitian.

Whether you’re overwhelmed by conflicting nutrition advice, unsure how to fuel your training, managing a health condition or want to develop a more sustainable approach to food - individualised support can help.

Louise is now taking on new dietetics clients at Ace!

Send us a message, book online, or contact the clinic to enquire.

17/07/2026

STRONG, ENERGISED & BALANCED! 💃

Last weekend we teamed up with Self Love Club for a nutrition workshop focused on giving women practical, evidence-based information they can actually use.

Louise covered:
- Why protein matters for more than just building muscle
- How nutrition supports hormones & energy levels
- Simple strategies to fuel your body without over complicating it

Thanks to everyone who came along, asked questions and joined the conversation.

Book your 1:1 consultation for Dietetics with Louise - bookings open now! Link in bio

24/06/2026

ACE on ROTTNEST!

We packed the carts and headed to Rottnest island to support the athletes participating in the Rottnest Running Festival for 2026!

Recovery is so important after tough events like this, our remedial massage team was ready at the finish line to give participants a quick massage to kickstart that recovery process!

Thank you for having us West Australian Marathon Club Wadjemup / Rottnest Island

Address

98 Scarborough Beach Road
Mount Hawthorn, WA
6016

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 8am - 12pm
Sunday 11am - 5pm

Telephone

+61432441104

Website

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