Ace Health and Performance

Ace Health and Performance ACE HEALTH & PERFORMANCE PROVIDES AN AUTHENTIC, INCLUSIVE COMMUNITY WHERE PEOPLE ARE SEEN FOR WHO THEY ARE. We build small habits from the ground up!

Whether your goal is to recover from injury, perform at your peak, or just move better, Ace Health and Performance will make it happen. The Ace Health and Performance team shares a unique approach to unlocking someones true potential.

You don’t need to have a ‘perfect’ diet to benefit from seeing a dietitian. Whether you’re overwhelmed by conflicting nu...
21/07/2026

You don’t need to have a ‘perfect’ diet to benefit from seeing a dietitian.

Whether you’re overwhelmed by conflicting nutrition advice, unsure how to fuel your training, managing a health condition or want to develop a more sustainable approach to food - individualised support can help.

Louise is now taking on new dietetics clients at Ace!

Send us a message, book online, or contact the clinic to enquire.

24/06/2026

ACE on ROTTNEST!

We packed the carts and headed to Rottnest island to support the athletes participating in the Rottnest Running Festival for 2026!

Recovery is so important after tough events like this, our remedial massage team was ready at the finish line to give participants a quick massage to kickstart that recovery process!

Thank you for having us West Australian Marathon Club Wadjemup / Rottnest Island

The missing piece isn’t effort…It’s easy to assume you just need to try harder.But more often, the missing piece is clar...
19/06/2026

The missing piece isn’t effort…

It’s easy to assume you just need to try harder.

But more often, the missing piece is clarity.

When things are explained well, in a way that actually makes sense, people stop second-guessing themselves and start following through.

That’s the difference between information and coaching.

And it’s why we take time to break things down properly, not just prescribe them.

We are adding another layer of support at Ace very soon - helping more people and making your goals more achievable.

Are you thinking about progressive overload in your training?If you want expert guidance on how to incorporate this in y...
17/06/2026

Are you thinking about progressive overload in your training?

If you want expert guidance on how to incorporate this in your exercise routine, chat to one of our practitioners at your next visit!

More than just a healthcare team…Yes, we’re here to help you recover from injury, build strength, improve your health an...
10/06/2026

More than just a healthcare team…

Yes, we’re here to help you recover from injury, build strength, improve your health and reach your goals. But we’re also the people who remember that holiday you were excited about, ask how your weekend sports game went and celebrate the little wins along the way.

Healthcare isn’t just about assessments, programs and treatment plans - it’s about people.

Whether you’re working towards a marathon, chasing after your kids with less pain, or simply wanting to feel better in your own body; we’re invested in the journey with you.

Helping you reach your goals is our focus, but the moments along the way are just as important for getting there.

Most people have experienced muscle soreness after exercise, typically peaking around 24–48 hours later. This is called ...
04/06/2026

Most people have experienced muscle soreness after exercise, typically peaking around 24–48 hours later. This is called Delayed Onset of Muscle Soreness (DOMS).

Some people chase it, others dread it, but DOMS is a normal and healthy response to challenging your muscles. It usually feels like a dull, widespread ache or stiffness that improves as you warm up and move.

Injury-related pain is different. It’s often sharp, localised, associated with swelling, bruising, instability, or pain that can be felt at stillness and might worsen with movement.

Sore muscles after training? Usually normal. Sharp pain, significant swelling, or symptoms that don’t improve? That’s worth getting checked out.

Know the difference, and train with confidence and consult your healthcare team if you’re not sure!

Address

98 Scarborough Beach Road
Mount Hawthorn, WA
6016

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 8am - 12pm
Sunday 11am - 5pm

Telephone

+61432441104

Website

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