30/08/2026
Living with knee or hip osteoarthritis doesn’t mean you have to accept pain as “just part of getting older.”
The GLA:D® Australia program is backed by research and has helped thousands of people reduce pain, improve function and get back to doing the things they enjoy.
One year after completing the program, participants reported:
✔️ 23–31% average reduction in pain
✔️ 46–50% reduced pain medication use
✔️ 24–38% improvement in joint-related quality of life
The best part? Surgery isn’t always the first answer. With the right education and a tailored exercise program, many people can achieve significant improvements in their symptoms.
At Niche Physio & Pilates, our certified GLA:D® physiotherapists will guide you every step of the way in a supportive group environment, while tailoring the program to your individual needs.
If knee or hip pain has been stopping you from walking, exercising, travelling or simply enjoying everyday life, we’d love to help.
📍126B Hobart St, Mount Hawthorn
📞 (08) 9242 1102
Have questions about whether GLA:D® is right for you? Send us a DM or book an initial assessment.
