09/10/2026
Yes, weight loss requires a calorie deficit.
There’s really no getting around that bit.
But eating less and eating well are not the same thing.
Your body still needs protein.
It still needs essential fats.
It still needs carbohydrates.
It still needs vitamins and minerals.
And when we’re deliberately eating less, what we choose to eat matters even more.
The goal shouldn’t be to see how little food we can get away with.
It should be to create a deficit while still giving the body what it needs.
Eat less? Yes.
Nourish less? No.
THE ORIGINAL.
Weight Management Since 2013.
Samantha 😘