03/06/2026
🍎 The best snack for fat loss? Apples.
They sit at the top of the satiety index, meaning they help keep you fuller for longer.
They’re around 86% water, naturally low in calories, and contain pectin — a type of fibre that slows digestion, supports healthy gut bacteria, and helps regulate hunger hormones.
Simple. Affordable. Effective.
Happy Days,
Sam 😘