Perth Health Collective

Perth Health Collective We are a holistic health clinic based in Mt Lawley WA, providing evidence-based care with a focus on building the foundations of health.

02/06/2026

“There’s nothing you can do about your antibodies” is one of the most frustrating things we hear clients being told.

Because functionally? That’s just not true.
Gut health, inflammation and key nutrient deficiencies are all levers. And when you pull them, the immune system responds.

Deeper investigations and twelve weeks of consistency, antibodies are counting down.

Same diagnosis, completely different approach.

If you want to actually understand what’s driving your Hashimoto’s, our DMs are always open, or book online with Sofie!

Your GP is doing their job. This is about the gaps in the system, not the people in it.Twelve minutes isn’t enough time ...
01/06/2026

Your GP is doing their job. This is about the gaps in the system, not the people in it.

Twelve minutes isn’t enough time to investigate chronic, complex, overlapping symptoms. So a lot goes unexplored-not through lack of care, but lack of time and a framework built around ruling out disease.

Here’s what that looks like in practice:

~ Your TSH comes back normal, but free T3, free T4, and antibodies were never checked.

~ Your ferritin is technically in range. But in range at 14 and in range at 90 feel very different in a body. Reference ranges reflect the general population, not what your body actually needs to function.

~ Your blood sugar is fine. But without fasting insulin, we’re only seeing part of the picture, and insulin resistance can be present and driving symptoms years before glucose moves.

~ Your hormones are normal. But were they tested at the right time in your cycle? Progesterone drawn on day 5 tells us almost nothing. Context matters as much as the number.

Functional nutrition works alongside your GP. We’re not here to replace that relationship.
We have more time to spend with you, to dig into the detail, run additional testing where it’s warranted, and help you understand what’s actually going on (and what to do about it).

If you’ve been told everything looks fine and you still feel awful - that’s where we can help!

Link in bio to book a consult, or send us a DM if you’re not sure where to start.

When you’re a business owner & clinical nutritionist with 2 kids, a full client load and zero spare time, you forget to ...
28/05/2026

When you’re a business owner & clinical nutritionist with 2 kids, a full client load and zero spare time, you forget to photograph your meals.

So instead of what she’s been eating recently, you’re getting a sneak peek into Sarah’s pantry.

This is what eating well actually looks like for a busy practitioner.
Not perfect or overly aesthetic. Just stocked with the right foundations.

This is what we’re all about- build solid foundations, implement daily habits that work and make it realistic!

PMOS (previously called PCOS) is not just a hormone problem. And it’s definitely not just a “lose weight and come back” ...
22/05/2026

PMOS (previously called PCOS) is not just a hormone problem. And it’s definitely not just a “lose weight and come back” problem.

When this client came to us, she had high testosterone, high insulin, low SHBG, irregular cycles, hormonal acne, and energy that was running on empty. She’d already been diagnosed, but she hadn’t been given a real plan.

So we looked deeper, and finally got some answers.

Her GI Map showed a significantly depleted microbiome - which affects insulin sensitivity, hormonal regulation, and inflammation.

Over 12 months, with a targeted approach, her results shifted significantly.

Testosterone down, insulin normalised, skin clearing, cycles regulating.

This is not a quick fix, and it took amazing consistency from our client, but she is now set up for the long term.

If you have PMOS (or just want some answers about your health!) we’d love to work with you!

Reach out today, or book online ✨

19/05/2026

Perimenopause symptoms nobody talks about: your gut falling apart.

Bloating, food reactions, stomach pain, unpredictable bowels sound familiar?

Not random - oestrogen does a lot for your gut lining, microbiome, and motility. When it drops, all of that shifts.

And your gut bacteria help regulate oestrogen, so when the microbiome suffers, oestrogen regulation suffers, and the cycle continues.

Supporting this = adding, not cutting.

Comment PERIMENOPAUSE and we’ll send you more info👇

✨A collection of well-meaning advice we’ve heard about perimenopause symptomsWe understand people are trying to help. We...
18/05/2026

✨A collection of well-meaning advice we’ve heard about perimenopause symptoms

We understand people are trying to help. We just think you deserve a little more than “have you tried just being less stressed?”

Perimenopause is a real physiological shift — your hormones, your gut, your thyroid, your sleep, your metabolism are all affected. The symptoms are very real and commonly misunderstood.

If you’re in this season and feeling like you’re not getting answers, that’s what we’re here for.

Book a consult via the link in bio - or reach out with questions, we love to chat!

Big news in the world of hormones this week — PCOS has officially been renamed PMOS. 👀✨Polyendocrine metabolic ovarian s...
14/05/2026

Big news in the world of hormones this week — PCOS has officially been renamed PMOS. 👀

✨Polyendocrine metabolic ovarian syndrome✨

And honestly? It’s about time.

The old name implied cysts. Most women with this condition don’t even have cysts. That one inaccuracy meant years of “your ultrasound looks fine, off you go”, while insulin resistance, inflammation, and metabolic risk went completely unaddressed.

We’ve written a full breakdown on the blog - what changed, what it actually means, and what a functional approach to PMOS looks like.

Comment PMOS and we’ll send it straight to your DMs. 👇

Address

Beaufort Street
Mount Lawley, WA
6050

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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