Wellness on the Move

Call Directions Website Contact the business

Wellness on the Move Wellness on the Move - the focus of therapist & Structural Integrator (trained Rolfer) Su Tindall. Building better bodies from the inside out!

Helping people find wellness & revel in movement via Structural Integration bodywork, massage, movement, good nutrition and positive outlook! Su Tindall is a Structural Integrator (Rolfer), Massage & Movement therapist with a passion for helping people live life to the full, addressing nutrition, healthy mindset and understanding and acceptance of their bodies, minds & spiritual beliefs

Structural Integration is a form of hands-on bodywork and alternative medicine that reorganizes the body's connective ti...
08/10/2026

Structural Integration is a form of hands-on bodywork and alternative medicine that reorganizes the body's connective tissue system, known as fascia.
Developed in the 1950s by biochemist Dr. Ida P. Rolf, the practice is based on the idea that posture, alignment, and chronic tension are tied to how the body’s fascial network interacts with gravity.

Core Concepts

• The Fascial Web: Fascia is a continuous, three-dimensional soft-tissue matrix that surrounds, supports, and penetrates muscles, bones, nerves, and organs.
• Whole-Body Alignment: Rather than treating isolated aches or symptoms, Structural Integration looks at the body as an interconnected structure where a restriction in one area (such as the feet or hips) can cause compensation and pain elsewhere.
• Gravity and Posture: The goal is to lengthen, balance, and align the body vertically so that it moves with greater efficiency and less resistance against gravity.

How Sessions Work

• The 10-Series: Practitioners traditionally use a structured sequence of 10 to 12 hands-on sessions (often called "the recipe"), where different segments of the body are systematically addressed from superficial to deep fascial layers.
• Active Participation: Clients often perform specific guided movements while the practitioner applies slow, targeted pressure to release fascial adhesions and restrictions.
• Common Variants: The most well-known form is Rolfing® Structural Integration, alongside other lineages like Soma Neuromuscular Integration and Anatomy Trains Structural Integration (ATSI).

20 years experience in fascial and somatic retraining, based at Mt Samson.
Complimentary exploration sessions available now!

I had such a good laugh tonight at something my friend told me, and underneath the laughter I realised, this is such a s...
04/10/2026

I had such a good laugh tonight at something my friend told me, and underneath the laughter I realised, this is such a simple example of how self-abandonment can show up in the most ordinary moments.

I asked my friend how his legs were, since we went bushwalking yesterday on a fairly rigorous track. He told me they were good because he’d had a massage this morning.

Apparently the lady was VERY strong. 🤣 He had told her his legs were the issue, so she worked on them hard. Really hard. He said he was in agony.

I asked, “So why didn’t you tell her to ease up a little?”

He said he just bore it. 🤣🤣🤣

I said, “I can only imagine the noises and grunting you were making.”

Then he told me he was actually trying really hard NOT to make any noise because it hurt so much. He could hear someone in the next room grunting in pain or discomfort too, so he tried his best to keep himself quiet. 🤣

I was drinking while listening to him narrate the whole experience, and I spat my drink out laughing. My brain couldn’t help itself. It had already created the picture of him lying there in agony, not saying anything about the pressure, then, to top it off, putting himself through another kind of agony trying to suppress the noises his body naturally wanted to make to ease the first discomfort. 🤣🤣🤣

Then came the best part.

Afterward, the owner asked him how the massage therapist was because she was new.

“How was the massage? She is new.”

He said, “Great.”

🤣🤣🤣

After recovering, and still in hysterics, I said, “Why didn’t you tell the truth? You could have simply said the pressure was a little too hard for you. That’s useful feedback.”

And somewhere underneath all the laughter, I could see something so clearly. This is self-abandonment in one of its simplest forms.

The body is saying, “This is too much.” Something inside knows exactly what it’s experiencing. Yet instead of expressing it, we HUmans override ourselves. We endure. We suppress. We stay quiet. And then, when someone actually asks us what our experience was, we might even say, “Great.” 🤣

Sometimes we do this because we don’t want to inconvenience another person. Yet look at what actually happened. In trying not to inconvenience someone else, he inconvenienced himself.

And the funny thing is, the other person may not have been inconvenienced at all. She probably would have simply adjusted the pressure if he’d spoken up.

How often do we do this in other areas of our lives? Our body says no, yet our mouth says yes. Something doesn’t feel right, yet we don’t say anything. We need something, yet we don’t want to be a bother. We make ourselves uncomfortable so somebody else doesn’t have to experience even the possibility of discomfort.

And just when I thought the story was finished, I showed him what I’d written. 🤣

He started explaining that perhaps he was actually better off for not saying anything and letting her work his legs that hard.

So I asked, “Are your calves okay now?”

“What? No! It feels like she’s still on them. She really nailed my calves.”

🤣🤣🤣

And my mind immediately went, Oh, I have to add that.

Because there was another little movement happening right there. The mind finding a way to explain why enduring something the body had clearly been saying was too much might actually have been better for him.

Funny HUmans we are. 🤣

Sometimes self-abandonment isn’t some huge dramatic event. Sometimes it’s simply lying on a massage table in agony, desperately trying not to make a sound, telling yourself afterward that perhaps it was better that way…

and when someone asks how the massage was,

“Great.”

🤣🤣🤣

🪷
(Gratitude to the original author)

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, eve...
13/09/2026

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?"

Answers called out ranged from 8 oz. to 20 oz.

She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes."

She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything."

Remember to put the glass down.

- Jimmy Harmon

Address

1019 Winn Road
Mount Samson, QLD
4520

Opening Hours

Monday 8:30am - 9:30am
Tuesday 11am - 12pm
Thursday 6:30am - 12:15pm

Telephone

+61409637082

Alerts

Be the first to know and let us send you an email when Wellness on the Move posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Wellness on the Move:

Shortcuts

Share