Actively Nourish

Actively Nourish Totally Pure, Totally Ethical, Uniquely YOU. Aus made Nutraceuticals. Supporting small family farms.

The best skin of your life just entered the chat ✨😉
01/09/2026

The best skin of your life just entered the chat ✨😉

For ever will be my go to 😍 3,577 Days Renew has held and supported my body through every phase of life! Need something ...
23/08/2026

For ever will be my go to 😍 3,577 Days Renew has held and supported my body through every phase of life! Need something that will be your consistent because it’s that good, RENEW is it 💁🏼‍♀️✨🫶🏻

As a mum, I lead by example, if I expect certain things from my kids, I need to show them. You can speak all you want to...
23/08/2026

As a mum, I lead by example, if I expect certain things from my kids, I need to show them. You can speak all you want to them BUT nothing hits home more than being an example!

LINK IN BIO - NEXT BLOG IS LIVE in the Healthy series 🫶🏻 This time it’s all about your sleep 💤 Some have it, some chase ...
11/08/2026

LINK IN BIO - NEXT BLOG IS LIVE in the Healthy series 🫶🏻 This time it’s all about your sleep 💤 Some have it, some chase it like an elusive big foot, some almost get it but then it just tips out of reach leaving you wide awake at 3am debating what you could do or should do at that ungodly hour 😳🫣 I’ve got you! Together informed let’s improve your sleep and sleep quality 😘🫶🏻

Been there done that, lost that feeling 11 years ago! Tagged in the image, the thing that changes everything 💁🏼‍♀️ ...
09/08/2026

Been there done that, lost that feeling 11 years ago! Tagged in the image, the thing that changes everything 💁🏼‍♀️

I know what I’d prefer, 1 supplement, convenience, quality and low cost 💁🏼‍♀️🤌 Skin Symbiotic limited Pre Order Release ...
06/08/2026

I know what I’d prefer, 1 supplement, convenience, quality and low cost 💁🏼‍♀️🤌 Skin Symbiotic limited Pre Order Release Happening TONIGHT!

Let’s help get your head around GUT health supplements! Link in BIO
04/08/2026

Let’s help get your head around GUT health supplements! Link in BIO

SWIPE FOR INFO IN CAPTIONS 🫶🏻 not everything needs to be a dopamine hit, quick temporary fix, majority is in the simplic...
27/07/2026

SWIPE FOR INFO IN CAPTIONS 🫶🏻 not everything needs to be a dopamine hit, quick temporary fix, majority is in the simplicity of small habit compounding that you can sustain 😉🤗🫶🏻



Your gut loves diversity and color.
Each plant fiber feeds a different community of good gut bugs. And a more diverse microbiome is a more resilient one.
You don’t need to overhaul your whole diet. Just add one new thing you wouldn’t normally eat.
Even an easy swap from blueberries to raspberries counts.

Movement after eating stimulates the migrating motor complex, which helps food move through your digestive tract more efficiently.
Even a slow, casual walk helps reduce bloating and blood sugar spikes, compared to sitting on the couch or desk.

Your gut and your nervous system are constantly talking to each other through the vagus nerve.
That means stressed, shallow breathing will keep your body in fight-or-flight mode, which makes digestion take a back seat.
The 4-7-8 breath (where you inhale for 4, hold for 7, exhale for 8) activates your parasympathetic nervous system (aka your rest and digest mode) which helps your body actually digest and heal.
Three rounds is enough to shift your gut into a calmer, more functional state.

Or if your mudgee based better yet visit Angus & Alicia new studio and do a breath work session 🔥🤌

No phone, no podcast, nothing (scary I know) When you’re chronically stimulated, it keeps your cortisol elevated. That directly disrupts your gut motility, permeability, and microbiome balance.
Intentional stillness allows your nervous system to downregulate, which signals to your gut that it’s finally safe to do its repair work.

This little man’s been my biggest lesson - Rest and stillness is productive, for us both 🥺🤗

Unless you’ve had a gastrointestinal virus or antibiotics STOP using a broad spectrum probiotic expecting to solve all your problems. The likelihood is that it is just going to over populate the beneficial bacteria, which isn’t a good thing when it comes to microbiome. Our bodies will let us know what specific strains need a boost. Getting sick regularly

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6/5 Wilkins Crescent
Mudgee, NSW

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