Harmonize Bowen Therapy & Holistic Wellness

31/08/2026

With spring around the corner this is a great time to spring clean and clear the body, mind and energetic field.
Often we overlook the body when we are busy keeping up with life.
It’s so important to reset our nervous system which then balances our hormones and keeps the organs functioning well.
I invite you now to check in with your body. Is it calling for some attention?
PM me or comment if your body is calling for a spring clearing 🌸
Rosie
0420761711

Treat yourself! Your body will thank you.

31/08/2026

Treat yourself! Your body will thank you.

09/08/2026

Emotions and trauma can be held in the body for years without knowing it. And when they are released from the body we feel a sense of relief or freedom and our bodies breathe a sigh of relief.

The other day I was doing a session with a client where she had ancestral trauma stuck in her hips. We did deep, deep release work on her abdomen and hips. And once this energy was released she felt so much lighter and free. She felt like a new woman and said afterwards “I feel like I can breathe again”!

Often we are unconscious of how much the body is holding and so this is a gentle reminder that sometimes we need to work on the physical body, not just the emotional or mental bodies.

The physical body is a pathway and that is why I offer hands-on modalities because every now and then the body needs to release what its been holding in the cells, in the bones, in the blood and the organs.

If you have been on a journey of deep healing and there are layers that still keep coming back, then I invite you to book a session with me where we explore and scan the body, and see if anything has presented itself that is ready to be released, to let you step into your next timeline.

I'll post the link below or you can DM for more information.

Much love
Rosie

06/08/2026

Reach for the stars! This is what your soul wants for you.

When I have taken action from soul guidance things have unfolded in a way that I never imagined possible.

And that is because the soul knows what is possible. It knows we have an infinite reality.

Where you feel you are being guided to stretch beyond your current reality this is your soul speaking. When we step out of our comfort zone, we expand our awareness, and create new realities.

In my case, this was investing in myself in ways I never had before. And to me, this is the highest act of self-love you can give yourself.

Growing up I learnt it was safer for me to play it small. To stay within my comfort zone.

But we are not destined to play it small. We are here to remember that so much is possible. We have an infinite abundant planet that really is heaven on earth.

I remember the times where my soul asked me to step out of my comfort zone and how that felt. It was a mixture of excitement and nervousness at the same time, but something inside me felt alive, there was a buzzing feeling within that pushed me to take that leap.

And each time I did this, I grew.

And then I remember the times where I let my mind override these feelings and I did not take the jump, and I felt a sense of disappointment in my body.

Lucky for me, my soul didn't give up on me…

But the messages and signs got louder as it was trying to communicate with me. What I mean by getting louder was my life experiences got more and more uncomfortable until I took action.

My soul was guiding me towards a life that was in harmony with my authentic self, with nature, creation, and the consciousness of the planet, animals, and plant kingdoms.

And even though I would not change my journey, things may have been a little smoother had I listened earlier.

If you feel a little spark inside of you reading this thinking about something you have wanted to do but feel unsure about because it's new and a bit scary this is your cue to take that leap of faith!

Open yourself up to beautiful new possibilities.

Our dreams live beyond our comfort zone 💛

04/08/2026

My life right now is something I had only ever dreamt of.

A life of freedom.
A life of purpose and joy.
A life connected to nature, life and creation.

How did I get here?

By choosing to listen to that voice within, the whispers and signs from my soul guiding me to a new reality.

These signs lead me to invest in myself, truly invest in myself more than I ever have before. I have never spent this much on anything before in my life let alone myself!

Yes it felt a bit scary and uncomfortable but I listened and followed from my heart and my body. I took action from the feeling inside my body that was excitement and joy. That feeling giving me the green light. To say YES and go ALL IN!

And far out I cant even begin to tell you the shifts and profound changes that have happened since.

Im telling you this because every person on this planet deserves to experience this life of freedom, of purpose and joy.

And it’s my purpose too share this with you. So You too can live your best life. It is closer than you think!

31/07/2026

Many people overlook the power of affirmations because they don't have the rights ones or the most precise ones.

There are affirmations that are powerful and spellbinding that will literally reweave your reality, and then there are affirmations that are like a soft whisper that don't have much impact at all.

I want to give you 3 of the most spellbinding self love affirmations to use that will shift you to a higher reality and they are:

I love and accept you
I open my heart to give and receive love
I forgive myself and set myself

I believe self love is the starting point to changing your life.

If you find any of these difficult then I would recommend you practice one at a time, repeat at least 18 times during the day.

Keep going until you feel the shift. There may be tears and emotions that come to the surface and that is simply because you are shedding the layers that now belong to that older version of you that has carried emotional pain.

I encourage you to try these even if you are doubtful and let me know how you go once you feel the release!

Feel free to DM me if you would like extra support x

30/06/2026

✨💜✨ Capricorn Full Moon, Mercury Retrograde and Jupiter into Leo ✨💜✨
What a day! The Capricorn Full Moon brings the urge for production to its maximum swing of motivation. It is where we look for the proof of our efforts, as we measure our worth upon the tasks we have achieved. Writing a list then marking off each completed task brings feelings of satisfaction. With the ruler of Capricorn, Saturn, squaring this Full Moon it is important we focus on the priorities, frequently reviewing the time allocated for each task and the relevance of it in the moment. Check in by asking “what can be done now, which is the quickest to complete?”

Over the next 3 weeks Mercury is moving retrograde from 26’ to 16’ Cancer. Over this time, we are to go over the ground we have recently travelled, questioning our emotional attachments relative to the house location where this is placed in your chart. This gives us the opportunity to ‘feel the words again’, going over what was said or needed to be said. In either case it is about getting the communication of sensitive issues flowing again. Often, we become too sensitive to talk about deeper issues or we take the words from others too personally when they weren’t directed at us. Our reactions or stubborn behaviour can block the flow of energy, damming up the emotions. This is a great time to ‘clear the air’ and get our emotions aligned into a healthy understanding.

Jupiter charges into Leo today where it will be for the following 13 months. This heralds a time for us to explore our creative interests, to fire up our self-expression and to find the positives of life and love, celebrating everyday occasions, making them into special moments or festive occasions. With this fire up your passion, spark up your life with colour, music, theatre, art and dance. Take yourself on an adventure, exploring new creative interests, make them relative to where your life is now.

Blessings everyone ✨💜✨

12/05/2026

This is your Permission to feel!
Allow yourself time and space.
Can you let the emotion sit without trying to push this away or fix it?

11/05/2026

I would love to hear from you about your experience…..

Please share if you feel called to do so .

https://g.page/r/CVEQ0WFz5ohpEBM/review

It would mean so much to me.
Thank you, thank you 🙏

06/05/2026

Connect with your breath, stillness and sound