EveryBody Nutrition & Hypnotherapy

07/06/2026

This is the room where something quietly magical happens. 🌿

Every Wednesday evening from June 24th, 6 women will settle into one of these comfy chairs, take a breath, and give themselves permission to just... be.

After completing our very first pilot group — whose feedback has been absolutely wonderful — I'm so excited to be opening The Nourish Circle to the wider community for the very first time.

The Nourish Circle is a small group clinical hypnotherapy experience I've created for women who are ready for change — whether that's healing their relationship with food, rebuilding their confidence, getting their mojo back for exercise, or simply reconnecting with who they are beneath all the doing and giving.

4 sessions over 6 weeks. Wednesday evenings at 7pm in Mulgoa.

Just 6 women (plus me)

A cup of tea.

Sharing and Connecting.

Clinical hypnotherapy, nutritional guidance and between-session support.

And the kind of deep, lasting change that happens when women come together with intention.

Investment: $220 for the full program.
Only 6 spots as this group is intentionally small and intimate.

More information and booking here 👇
https://www.riversideholistichealth.com.au/womens-circle-group-hypnotherapy-penrith

17/05/2026

Yesterday I had a DEXA scan! And I dragged hubby along for one too. Yes this is us - I got photos.

I am super excited about having my results to use as a baseline now that I’m 45 and in early Peri.

I occasionally have sent clients to get a DEXA but it’s something I’m going to encourage more and more.

There are two groups of people I believe should strongly consider prioritising paying for a DEXA scan:

1. Women entering perimenopause and beyond
2. Anyone using GLP-1 medications/injections with rapid weight loss.

Why?

As women enter perimenopause, estrogen begins to decline — and with it can come accelerated changes in:
• decreasing bone density
• decreasing lean muscle mass
• decreased strength
• decreased metabolism

For those using GLP-1 injections- often times with appetite suppression we see a decreased nutritional intake, and while this achieves weight loss it can often include loss of valuable lean muscle mass AND bone mass. Not only is this very worrying for our later heads if will also guarantee a rebound weight gain!

Loss of bone mass can lead to osteoporosis and also cognitive decline as we get older.

Loss of muscle mass means less metabolically active and less strength and support around our joints.

A DEXA scan gives insight into:
• lean muscle mass
• body fat percentage
• visceral fat - the dangerous fat around our organs
• bone density
• changes in body composition over time

Because healthy ageing is not just about skincare or losing weight.

It’s about preserving muscle, bone, strength and metabolic health for the long term.

Lastly having this as a baseline, if we get our mindset right, we can use this as a powerful motivator to start making positive changes focusing on what really matters - not the number on the scale - but strength, visceral fat and mobility.

Feel free to ask me any questions or DM how I would
Use this to support my clients with health and healthy aging!

06/05/2026

Just finished our 1st Group Hypnotherapy session and it was a beautiful empowering evening shared with some beautiful women.

Focusing on mindset, positivity, motivation for things like moving our bodies, nourishing our bodies…. And of course finding calm….

A focus on restoring mind- body connection.

I have 1 more place left to join next week.

11/04/2026

Something I've been quietly working on is almost ready... and I'd love your input.

I'm launching monthly women's circle incorporating hypnotherapy here in the Penrith area, and I want to make sure I create something that truly serves the women in our community.

I know that right now life is feeling stretched for so many of us, whether that be financially, emotionally, all of it. And yet this is often exactly the time we need support the most.

These sessions will be warm, intimate and genuinely affordable for all. A beautiful way to experience the powerful, lasting change that hypnotherapy makes possible and also to build connections with like-minded women.

I realise that some women feel curious about hypnotherapy but hesitant... not quite sure what to expect... this is an opportunity to gently dip your toe in, or perhaps you've worked with me before and want an accessible way to keep going — this is for you.

Before I finalise the details, I would love to hear from women in our community..

Please drop a comment below or PM me, and tell me - what would feel most supportive to you right now? Would it be support for anxiety, stress, weight loss and health, confidence, sleep, or something else entirely - I want to hear what's actually going on for you.

If you were to come to an affordable group hypnotherapy session once a month, what area would you love help with the most right now?

17/02/2026

Common symptoms of anaemia incl.:
🥱 Tiredness
😵‍💫 Dizziness or feeling light-headed
❄️ Cold hands and feet
😖 Headache
🫁 Shortness of breath, especially upon exertion
🫀 Irregular heartbeat

If you experience any of these symptoms without any apparent reason, you may have

28/08/2025

Irritable Bowel Syndrome (IBS) isn’t just a “mystery tummy issue” anymore.

It’s now recognised as a real condition with identifiable mechanisms. There are 4 main pillars that can drive symptoms: genetics, gut-bacteria imbalances, stress (gut-brain connection) and food reactivity.

In this blog, I break down what that means in simple terms — and how understanding these pillars can guide the path to healing.

I break down the 4 main pillars that can drive IBS symptoms: genetics, gut-bacteria imbalances, stress & food reactivity, and how understanding these pillars can guide the path to healing.

20/08/2025

LUNCH IDEA. I saw this on an Insta reel somewhere and though perfect for my clients starting phase 3 in Metabolic Balance when starting to combine proteins...

ALSO perfect for everyone else who wants to start eating in an Anti-Inflammatory whole foods way (aka high in Omega 3's, olive oil, vegetables, fibre).

ALSO a perfect way to make Sardines more delicious for those who don't love them ...

and ALSO - pretty economical and easy as sardines are in the pantry, so are olives and S/D tomatoes. Use whatever salad you have handy.

Sardines x 1 - 1.5 tins
Yoghurt plain - enough to cover like a sauce.
Olives sliced - a handful
Sun Dried Tomatos chopped - a handful
Baby spinach
Grated carrot

Mix together.

If you love Sun Dried Tomatoes - you will now love eating Sardines! If you're not sure, try it and see. So good.

26/06/2025

Free Mini Phone Chat.

I am already taking bookings for people who would like to start their Metabolism Reset journey in August. It is the perfect time, the coldest will be behind us and spring time will bring warmth & fresh life.

I am taking bookings for free 15 minute phone calls and Initials in the next 2 weeks, before I go away. This is a free phone chat to work out whats going on for you, what your needs are, and if we're a good fit.

I am a Certified Practicing Nutritionist and find that for some people 1-2 consults and a few strategies is enough. For others they are ready for a whole shift in mindset around food and want to really be curious and learn about what their body needs, how it functions and how to best support it, especially as we transition to 2nd stage of life or travel through Perimenopause.

Metabolic Balance is a whole food program based on a blood test, body measurements, health conditions and some medications so it is completely individualised to you.

You can book your free chat at the below booking link (link in comments) or read more about it on my website. Feel free to DM me any questions.

10/06/2025

Last Saturday I had the honour of presenting at Michal Gabriel’s beauty salon VIP event.

The topic was ‘What your skin is telling you about your Gut, Hormones and Stress levels’.

Did you know that your skin is not just a protective layer that holds everything together…. It is actually the largest organ in the human body and when we have inflammation appearing on the skin, it is an often a signal that there is inflammation happening within….

I’ll share a little more about this over the coming weeks.

01/06/2025

It is such a privilege to work in this space of healing and growth with such beautiful people.