15/03/2021
Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation.
Older adults often don't get enough fluids and risk becoming dehydrated, especially during summer when it's hotter and people perspire more. Older people don't sense thirst as much as they did when they were younger. And that could be a problem if they're on a medication that may cause fluid loss, such as a diuretic.
Warning signs of dehydration include weakness, low blood pressure, dizziness, confusion, or urine that's dark in colour. To ward off dehydration, healthy people should get 1 to 1.5 liters of water per day, but not all at once. Drinking as much as the body can take on. The kidneys lose some ability to eliminate water as we age. It's important to stay hydrated gradually, throughout the day.
Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.
This is where ALKALIZA steps in. The mineral content of the sachets allows the body to neutralise and balance your body’s pH. The body will use these minerals to functions as its intended to and alkaline itself in the process.
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To order or try a sample of ALKALIZA go to www.contextualhealth.com;
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Contextual Health,
Phone: 1300 742 252