Tremor To Freedom

Tremor To Freedom Helping you heal from the inside out by accessing an ancient power within. Say goodbye to stress, trauma and reactivity!

I used to think living with tension was normal.I thought everyone carried tight shoulders.Everyone held their breath wit...
30/06/2026

I used to think living with tension was normal.

I thought everyone carried tight shoulders.

Everyone held their breath without realising.

Everyone found it hard to switch off.

Everyone lived with that low-level feeling of anxiety humming in the background.

It wasn't until I experienced therapeutic tremoring that I realised...

My body had simply forgotten what it felt like to relax.

As I learned to release stored tension and regulate my nervous system, something unexpected happened.

I didn't just feel calmer.

I became more myself.

I laughed more.

I felt more creative.

I found it easier to speak honestly.

And when I sang, I wasn't trying to perform anymore.

I was simply expressing.

That's why I've created From Tension to Freedom.

An 8-week online journey to help you release tension, regulate your nervous system and reconnect with the version of yourself that's been there all along.

Because when your body feels safe...

Life feels different.

29/06/2026

Thank you Safe to Sing Brisbane for your open minds and hearts, your vulnerability, your rawness and your beautiful voices! đź’•

22/06/2026

“Modern life” is the cause for so much illness. We walk around like human machines not human be-ings. We have forgotten the simplicity of our animal selves in many ways.

After years of holding, suppression, pushing down and “having it all together” the body starts to give signals that enough is enough.

These may come in the form of inflammation, irritability, sleeplessness, the feeling that you’re holding on my a thread.

We were designed to let go of stress as it happens and live in peace, presence and harmony. Tremoring allows just this.

By tuning into a mechanism within, you don’t need to control or make another thing happen, you just need to stay open, curious and allow your body’s natural intelligence to walk you home.

It’s safe
It’s easily
It’s simple
And it’s profound

If this speaks to you I am going to hold an online course next month to take a group through the process of embodying just this. If you’d like to be added to the waitlist say me and I’ll get your deets!

💕🙏💕

17/06/2026

Early Birds End Tomorrow
Safe to Sing
Brisbane

Something really interesting has been happening in my private group container. We work on opening the voice, opening the...
15/06/2026

Something really interesting has been happening in my private group container.

We work on opening the voice, opening the body through tremoring and giving permission for authentic expression.

Every group is different, however in this group there has been a real theme around using our voice to express boundaries and needs, an expression that has otherwise been very under practised or nourished.

The women have expressed that deeper feelings of rage or suppressed emotion were surfacing, finally ready to be felt and transmuted.

When the body feels safe, it starts to dislodge old stories that may have otherwise stayed suppressed for decades even life times.

As we start to build trust in our voices, body and each other as a group, our truth begins to emerge naturally, without force, we can express ourselves spontaneously without fear.

As we start to give ourselves permission to express without fear, not only do we give others permission to do that same, but we start to see ourselves in one another’s truth. What a gift of connection and authenticity. There’s nowhere I’d rather be than in spaces like this. A home coming that is shared between sisters is as good as it gets.

Grateful for being in this path with such wonderful likeminded souls 💕🙏💕

15/06/2026

So many people feel stuck in their voices, but have no idea how to open their voice up. When we use playful and primal sounds we can override the ego and release the voice in a new way.

We explore the parameters of what our voice can do, to give it permission to be louder, higher, lower, to give ourselves permission to play with and enjoy our voice.

You deserve to be fully expressed in this life, we all do. When we give ourselves permission to take up energetic space, together in a group, it’s powerful, it’s elating and liberating. Our next Safe to Sing is in Brisbane June 28, say me for a link to book your early bird ticket 🌷🙏🌷

10/06/2026

Gold Coast I am coming to you this Sunday

If you are ready to let it all go and release your body and mind into peaceful bliss this is for you!

We spend our lives holding so much, suppressing emotions, being strong, soldiering on, but when do we commit to unwinding all of that?

In this 3 hours you will be led into deep nourishing and practical tools that empower you to come back home to yourself, let go of years of tension and holding and feel safe to just be.

We will end the morning with didgeridoo sound healing and affirmation sound scapes.

If this speaks to you say heal in the comments and I’ll send more info

10/06/2026

🎶 SAFE TO SING – BRISBANE 🎶

June 28th 9.30am - 12.30am

Do you love singing but find yourself holding back?

Maybe you've been told you're "not a singer", feel self-conscious using your voice, or simply wish you could express yourself more freely.

Safe to Sing is a unique 3-hour workshop combining nervous system regulation, therapeutic tremoring, voice work and group singing to help you reconnect with your natural voice in a supportive, non-judgemental environment.

This isn't about performing perfectly.

It's about feeling safe enough to be heard.

✨ Release tension and stress
✨ Build confidence in your voice
✨ Experience the power of singing in community
✨ Connect with yourself in a whole new way

No singing experience required.

If you're curious, send me a message and I'll happily answer any questions and see if it's the right fit for you. đź’š

10/06/2026

🎶 SAFE TO SING – BRISBANE 🎶

Do you love singing but find yourself holding back?

Maybe you've been told you're "not a singer", feel self-conscious using your voice, or simply wish you could express yourself more freely.

Safe to Sing is a unique 3-hour workshop combining nervous system regulation, therapeutic tremoring, voice work and group singing to help you reconnect with your natural voice in a supportive, non-judgemental environment.

This isn't about performing perfectly.

It's about feeling safe enough to be heard.

✨ Release tension and stress
✨ Build confidence in your voice
✨ Experience the power of singing in community
✨ Connect with yourself in a whole new way

No singing experience required.

If you're curious, send me a message and I'll happily answer any questions and see if it's the right fit for you. đź’š

Address

Mullumbimby, NSW

Opening Hours

9:30am - 11:30am

Telephone

+61415522048

Website

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