Be Free Linda Grace Counselling & Psychotherapy

21/11/2023

Words for our times from Bartholomew:
'To maximise the coming opportunities, you MUST understand that feeling fear or feeling the excitement of awakening lies not in what happens physically on the planet, but rather, what happens in your mind.
It is your MIND that creates your heaven and hell, using whatever outer circumstances surround you. You cannot decide what others will do, what this planet will do, whether governments will rise or fall, or whether as a species you will survive.
As a single person you have very little knowledge of what would be best for the wholeness of the planet.
But there is one thing you do know.
Your individual life, which impinges on those around you, either expands and gives the gifts of peace, humour, love, compassion and courage; or it does the opposite.
That IS under your control;
and it is YOU, moment after moment, thought after thought, action after action, who decides which world you will create.
You have tremendous opportunities to infuse your life with the gifts of consciousness, so don't let those opportunities slip past as you gaze on your future.'

12/08/2023

How kind are you to yourself?
What are the ways you love yourself up?

I like to give myself a day off .. from everything! Just do nothing in particular.. I usually end up in the garden 🌺🌿

I pay to have my washing done .. and folded! This little luxury feels so good 💃

We all like to feel valued ...
and we can give that to ourselves in simple ways.

12/03/2023

08/10/2022

Chantelle Raven is a very dear and always inspiring friend. She's also a wonderfully dynamic facilitator and I'm excited to be supporting her for this upcoming weekend retreat in Tugun (bottom end of Gold Coast).
The wisdom of Ta**ra has been a profound influence in all areas of my life, enhancing all my relationships, esp with myself!! It has also deepened the way I'm able to support others in my body-based experiential psychotherapy practice.
I can wholeheartedly recommend Raven's workshops.
Come, learn, play! You won't regret it!!

19/09/2022

I love this image. It's a great reminder that every thought that defines us limits the full expression of who and what we are. There's always so much more than the story we're telling ourselves.

Imagine floating on a calm ocean on a warm day, fully supported by the gentle rhythmic water. A huge sky holds you from above. The sun fills you with light.
Allow the 'known' of your physical form to soften, dissolve and expand into the bigger picture ... until you ARE the whole picture.

We are both - the small limited individual self AND the expanded Self. Allow the bigger picture to support and hold you in your human drama. Laughing, swimming, singing, dancing, walking in nature or doing the exercise above can all assist us.

15/09/2022

These calm friends
Abiding .....
Such solace in a forest

08/04/2022

Flowers bloom
in the wreckage of our garden Thankyou for the reminder

08/04/2022

The clouds keep coming .. and going,
The huge sky is always.