Natures Paradise health retreat and spa

08/06/2026

'You can't outrun a bad diet' myth keeps doing it's rounds.
Humans can certainly outrun a bad diet in terms of exercise to lose weight. This has been happening for many many years globally with people in sports clubs, gyms etc etc. The key is simple - calories in v calories out OR exhale more CO2 ( movement) whilst managing what is coming into the body.
CARBO- HYDRATES are the clue. Fat breaks down via carbon dioxide and water...then is exhaled. The air is heavier breathing out due to the 4% carbon dioxide ( 3 atoms) than breathing in ( 2 atoms).
However, long term health ( healthspan) is about eating mostly healthy whole foods consistently along with consistent exercise to provide the best results. This 'maintains healthy weight' long term, and never ever need any weight loss pills, surgery, diets etc etc.

07/06/2026

Yes, bacon is unhealthy.
Most Australian's eat bacon.
Most Australian's don't even know where it comes from.( Survey 2021).
Bacon is classified Group 1 with sufficient evidence that it causes cancer.
Love yourself enough. Don't eat it. Or love animals enough.

31/05/2026

https://ourworldindata.org/land-use-diets

We could reduce the amount of land used for grazing and croplands used to grow animal feed.

24/05/2026

13/05/2026

As this great man turns 100, what have we learnt from his wisdom?
I have learnt a lot from his documentaries. He is a part of our journey into a world of compassion, understanding and progression. A part of the reason we are here on Earth should be to grow and learn. Even he says we need to eat less meat, amongst other things, towards a healthier planet into the future.
What are you doing to help improve your own health and or the health of the planet?

07/05/2026

26/04/2026

We had a last minute cancellation April 27 - May 1.
Any 4 night retreat can be selected. 20% special $1799, Yin yang room, includes all healthy meals and a range of services( massage etc).
Please contact us by email [email protected] or 0412 977 487.

15/04/2026

Very very impressive. A step class that requires memory and patterns is also highly beneficial for the brain - like a dance class. The gentleman is also superb, spot on.
https://www.facebook.com/reel/954844953715370

13/04/2026

Gil is in the small pool of trusted experts on the internet.
The man who is being evaluated in this video is not to be trusted, Mark Hyman, a grifter. This is the man RFK aligns himself with. He is not aligned with actual nutrition scientists. No wonder USA is so stuffed up and confused with their health, and unfortunately, Australia follows a very similar trend as USA.

This is The Worst Possible Breakfast acc. to Dr HymanConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionM...